Before Breakfast

Encouraging listeners to make lasting memories by doing something unique or enjoyable. Emphasizing the value of planning activities like karaoke contests and dance classes to create meaningful moments.

Learn how to navigate overwhelming work situations with design principles and strategies like delegation and self-care, as discussed in 'Designing Your Work Life'. Discover tips for coping with Hydra, Happy, and Hyper levels of overwhelm, and the importance of shifting perspectives and assessing progress regularly.

Learn how to handle criticism effectively by distinguishing between helpful feedback and unconstructive comments. Gain strategies to protect your self-esteem and mental resilience from unhelpful criticism.

Learn about the emotional value of printed photos and how framing them preserves memories. Explore creative ways to display photos of loved ones, from personal gallery walls to gifting framed memories. Discover the impact of turning digital photos into art through framing.

Exploring the joy of outdoor activities in any weather, like grilling in the rain and running despite the conditions, while still finding fun in exploring attractions.

Exploring the significance of revisiting past memories through old photos and journals, and the benefits of keeping a five-year journal to control memories and bring joy to life.

Tips on preparing for a stress-free return from vacation, including laundry, grocery shopping, meal planning, and organizing work commitments. Importance of planning for a smooth reentry to avoid unexpected urgent projects and prolong the post-vacation refreshment.

Discover the hidden labor behind magical moments and the power of hard work. From creating holiday magic to the pleasure of bringing delight through creativity, this podcast motivates listeners to appreciate the effort put into creating magical experiences.

Learn the importance of direct communication to avoid misunderstandings and disappointment in relationships. Get examples and strategies for expressing expectations effectively and collaboratively.

Learn about different ways to express love, such as thoughtful notes, small gifts, compliments, and gestures of service. Explore creativity in showing love and connecting with others on social media. Hear about podcast production, iHeartRadio app, Bank of America, and Natural sponsors.