

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Sep 14, 2024 • 10min
Second Cup: Don't play ping pong with plans
Discover practical tips for more efficient planning in both work and life. Learn to avoid the pitfalls of endless back-and-forth logistics. Master the art of scheduling by offering options and setting clear boundaries. Streamline your process by communicating decisively to reduce planning frustrations. Spend more time connecting and less time coordinating!

Sep 13, 2024 • 5min
Press the easy button when you can
Discover the power of choosing simplicity in everyday life—embracing straightforward solutions can lead to greater happiness. Learn how prioritizing mental clarity helps you focus on what truly matters. The podcast also highlights initiatives supporting domestic abuse survivors, showcasing the healing role pets play in recovery. Plus, it discusses the importance of pet-friendly shelters and the health benefits of kombucha. Tune in for inspiring insights on making life easier!

Sep 12, 2024 • 5min
Plan each weekend twice
Unlock the secret to a fantastic weekend by planning not once, but twice! This approach boosts your enjoyment and productivity, allowing for flexibility. Transform your weekends from ordinary chores into quality time with family by mapping out your activities ahead of time. Enhance relaxation and create lasting memories as you master the art of intentional weekend planning!

4 snips
Sep 11, 2024 • 5min
Get it done by Thursday
Discover the Thursday Finish Strategy to supercharge your productivity! Learn how completing tasks by Thursday can create breathing room for the unexpected. This method not only reduces stress but also enhances your ability to reflect and plan. Say goodbye to frantic Fridays and hello to a more relaxed work environment!

Sep 10, 2024 • 4min
Solve one nagging problem today
Explore the power of tackling minor problems for a brighter tomorrow. The discussion highlights how addressing small, nagging issues can significantly enhance your well-being. Through relatable stories, listeners are encouraged to take action today, fostering a sense of accomplishment and easing life's burdens. Discover how a simple resolution can lead to greater satisfaction and a more peaceful everyday experience.

Sep 9, 2024 • 6min
Build up the excitement
Discover how building anticipation for upcoming events can amplify your enjoyment. A personal tale about preparing for an Olivia Rodrigo concert illustrates the joy of immersing in related activities. Learn strategies to enhance excitement and overcome fears of disappointment. The beauty of waiting is explored, revealing how sometimes the thrill of anticipation can be more pleasurable than the event itself. Reflect on your own methods of generating excitement and consider the impacts of cancellations on your eagerness.

Sep 8, 2024 • 7min
Second Cup: Don't be minute wise and hour foolish
Explore the mindset of being hour-wise rather than minute-wise to enhance productivity. Discover practical tips for effective time management that prioritize what truly matters. Learn how to evaluate your daily tasks for better planning and a healthier work-life balance. This discussion highlights the dangers of focusing too much on trivial details, especially in remote work scenarios. Embrace a more flexible approach to maximize your time efficiency and enjoy the bigger picture.

Sep 7, 2024 • 6min
Second Cup: Put a toe in the water
Consider testing the waters before diving into commitments. Learn how trying out social gatherings can help you assess enjoyment without the pressure of long-term plans. Practical tips on organizing events bring a new perspective to logistics and collaboration. Embrace experimentation to find out what truly fits your lifestyle and interests.

Sep 6, 2024 • 5min
Subscribe and save with time
Discover how a process-oriented approach can streamline your daily life. Learn about the power of subscriptions to cut down on decision fatigue. Simplifying routines not only saves time but also allows you to focus on what truly matters. Enjoy more freedom for fun activities by making smart choices just once.

Sep 5, 2024 • 5min
It's not as disposable as you think
Explore the surprising longevity of single-use items and how they can often be reused creatively. Discover practical tips for rethinking disposal habits and reducing waste in your daily life. Learn how everyday objects can take on new purposes, promoting a more sustainable lifestyle.


