Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Latest episodes
Jul 25, 2024 • 5min
Work side by side
Learn how body doubling can help build relationships and improve focus. Explore the benefits of working closely with others to boost productivity. Find out how sharing workspace can combat isolation and create a focused environment. Discover the importance of logging hours to strengthen friendships and make the most of your time.
Jul 24, 2024 • 4min
Friends don't always come in pairs
Exploring the benefits of socializing with both couple and single friends, and the importance of maintaining friendships regardless of relationship status.
7 snips
Jul 23, 2024 • 5min
If you can't get out of it, get into it
Embrace unexciting tasks with enthusiasm to make them more enjoyable. Learn how acting enthusiastic can turn disliked tasks into positive experiences. Find the benefits of adopting a positive attitude towards challenges in personal, social, and professional scenarios.
Jul 22, 2024 • 5min
Cultivate a Saturday vibe
Learn how to incorporate a relaxed and creative Saturday vibe into your daily routine to reduce stress and increase enjoyment. Discover how relaxation can enhance creativity and problem-solving, with suggestions on incorporating a Saturday vibe into your weekdays for improved mental clarity. Priority on time management and efficiency discussed with examples like iHeart Media, Bank of America, and Papa Murphy's Summer Selects for affordable pizza options.
Jul 21, 2024 • 5min
Second Cup: Give them what they won't give themselves
Tips for choosing thoughtful and whimsical gifts for people who have everything; Creative and meaningful gift ideas for those who deserve a special treat but may not splurge on themselves
Jul 20, 2024 • 6min
Second Cup: Aim to wake before your alarm
Learn how to prioritize well-rested mornings by aiming to wake before your alarm. Discover the benefits of consistent bedtime routines for increased energy and overall well-being. Engage with the host on social platforms for more insights.
Jul 19, 2024 • 4min
Make a to-love list
Discover the idea of a 'to love list' to show love and affection to important people, strengthening relationships with small gestures and connections.
Jul 18, 2024 • 4min
Create occasions for sharing
Exploring the joy of sharing abundance in life, whether through gardening or buying extra tickets. Learn how creating occasions for sharing can foster relationships and bring benefits to both the giver and receiver.
5 snips
Jul 17, 2024 • 5min
Make an offer
Learn why speaking up about what you want to do is crucial in various settings to avoid being stuck with tasks you're not enthusiastic about
Jul 16, 2024 • 4min
You can go a long way in a weekend
Discover how to make the most of weekend trips for travel and exploration, even while working full time. Get inspired by personal anecdotes highlighting the benefits of quick getaways.
