Before Breakfast

Anne-Laure Le Cunff, a neuroscientist at King's College London and author of 'Tiny Experiments,' shares insights on personal growth through small actions. She discusses the power of tiny experiments, highlighting how manageable steps can foster ambition while prioritizing mental health. Listeners learn about self-anthropology, crafting effective personal pacts, and evaluating success with joy and resilience. The conversation also emphasizes community learning and the importance of mindful breaks for overall well-being.

Get started on tomorrow's little tasks todaySee omnystudio.com/listener for privacy information.

Seize opportunities for feeling festive, wherever you find themSee omnystudio.com/listener for privacy information.

What makes you braver, and what is holding you back?See omnystudio.com/listener for privacy information.

Plot how to get from where you are to where you want to beSee omnystudio.com/listener for privacy information.

Figure out what you enjoyed in the past to have more fun nowSee omnystudio.com/listener for privacy information.

Discover how everyday experiences can serve as powerful sources of inspiration and knowledge. The discussion highlights the idea that every interaction holds potential for personal and professional growth. Engaging stories from various industries illustrate how diverse activities can spark creativity and enhance skills. Tune in to learn how to turn ordinary moments into extraordinary insights!

Olga Khazan, author of Me, But Better, explores the science of personality changeSee omnystudio.com/listener for privacy information.

Make a note when something strikes your fancySee omnystudio.com/listener for privacy information.

You don't need to take the first slot that's offeredSee omnystudio.com/listener for privacy information.