Before Breakfast Try tiny experiments, with Anne-Laure Le Cunff
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Mar 19, 2025 
Anne-Laure Le Cunff, a neuroscientist at King's College London and author of 'Tiny Experiments,' shares insights on personal growth through small actions. She discusses the power of tiny experiments, highlighting how manageable steps can foster ambition while prioritizing mental health. Listeners learn about self-anthropology, crafting effective personal pacts, and evaluating success with joy and resilience. The conversation also emphasizes community learning and the importance of mindful breaks for overall well-being.
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Tiny Experiments Redefine Success
- Tiny experiments replace fixed goals with curiosity and testing hypotheses.
- This approach helps maintain mental health while exploring ambitions.
Practice Self-Anthropology
- Practice self-anthropology by taking notes on your daily habits as if you're a new observer.
- Question why you do routines or prioritize certain things to uncover unconscious decisions.
Discovering True Energy Patterns
- Anne-Laure thought she was a night owl but discovered her energy peaks in the morning.
- She adjusted her bedtime to leverage morning energy better.
