

Hard Knox with Amanda Knox
Knox Robinson Productions
You don't have to be stuck in a prison cell to feel trapped in your own life. Drawing on her extraordinary journey, Amanda Knox explores how we make sense of struggle, truth, and change in a world that constantly tests us. In conversations with writers, thinkers, and creators Hard Knox dives into the ideas and experiences that help us grow more grounded, thoughtful, and free.
Each week, subscribers also have a chance to Ask Amanda Anything. Amanda is here to answer your questions, about her, about you, about how to lead a more fulfilling life. And nothing is off the table!
To submit your questions and comments, subscribe at www.amandaknox.substack.com, where you’ll also gain access to ad-free and bonus episodes, subscriber-only essays, and more.
www.amandaknox.com
Twitter: @amandaknox
IG: @amamaknox
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Episodes
Mentioned books

Nov 6, 2025 • 53min
Who's Right? - Arranged Marriages
Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who’s Right?”
In this Who’s Right? episode, Amanda and Chris debate whether marriage should be a spiritual bond or a practical alliance—and whether we might all be better off if an AI or “romance consultant” helped us choose our partners. How do love, logic, and cultural expectations collide when deciding who to marry, and why do we still trust hormones and happenstance more than wisdom and experience? How could rethinking the myth of “soulmates” actually make for healthier, longer-lasting relationships
Reach out to us at www.amandaknox.com or amandaknox.substack.com
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Free: My Search for Meaning
Waking Up Meditation App https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 2025 • 1h 9min
How We Evolved to Be Good (Nicholas Christakis)
In this engaging conversation, Nicholas Christakis, a Yale sociologist and physician, dives into how social networks shape human behavior. He explores the fascinating ways that kindness and cruelty can spread like a virus, illustrating the importance of empathy and trust in maintaining civilization. Christakis discusses the enduring connections in our lives and how the design of our social structures impacts our ability to recover from crises. He argues for optimism in humanity's capacity for love and cooperation, emphasizing the power of our relationships.

Oct 31, 2025 • 42min
Old School: The Aha Moment (AJ Jacobs)
A.J. Jacobs, a nonfiction author known for his immersive experiments, dives into the fascinating world of puzzles. He explores how puzzles spark creativity and discusses his adventurous journey through various puzzle communities, including the MIT Mystery Hunt. Jacobs highlights the historical impact of puzzle crazes, the art and strategy behind jigsaw puzzles, and the importance of puzzles in problem-solving and empathy. He also teases a hidden puzzle in his book, inviting listeners to engage with the puzzling mysteries of life.

Oct 29, 2025 • 49min
Who’s Right? - Accept Death or Defy It
In this thought-provoking discussion, Amanda and Chris ponder the role of death in embracing life fully. They explore Zen philosophy, questioning whether accepting mortality enhances our experience. Longevity science sparks a debate on whether striving for eternal life conflicts with mortality acceptance. Personal experiences shape their views, while they also discuss the impact of psychedelics in reducing death-related fears. Ultimately, they reflect on how acknowledging death heightens life's joys, shaping our choices and relationships.

Oct 28, 2025 • 1h 5min
The Satanic Panic – How Pop Culture Got Possessed (Sarah Marshall)
Sarah Marshall is a writer and podcaster, best known as the cohost of You're Wrong About and creator of The Devil You Know, a CBC podcast series exploring the Satanic Panic which explores how a wave of moral hysteria in the 1980s fused pop culture, politics, and fear into an era where heavy metal lyrics and daycare centers became symbols of evil. In today's episode she and Amanda discuss why this moment still echoes today in new forms of conspiracy thinking, and how looking back helps us understand the stories we tell to feel safe—and the ones that turn us against each other.
Reach out to us at www.amandaknox.com or amandaknox.substack.com
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Free: My Search for Meaning
Waking Up Meditation App https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 2025 • 37min
Ask Amanda Anything - Young Love, Oversharing, Presence
In this week's episode Amanda relfects on how to tell your story while protecting a teenager’s privacy, why intentional oversharing can build connection, and how Zen, Nonviolent Communication, and even a near dog scam teach everyday resilience.
Reach out to us at www.amandaknox.com or amandaknox.substack.com
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Free: My Search for Meaning
Waking Up Meditation App https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

10 snips
Oct 21, 2025 • 1h 12min
How Hyperpersuasion Hijacks Free Will (Rebecca Lemov)
Rebecca Lemov, historian of science and author of *The Instability of Truth*, delves into the complex world of brainwashing and coercive persuasion. She reveals how intelligence fails to shield us from manipulation and highlights the vulnerability created by moments of 'ungrounding.' Lemov discusses the societal stigma that silences survivors and examines how institutions can resemble cults in their dynamics. The conversation encourages self-examination and empathy, emphasizing the need for emotional and intellectual discernment in a world flooded with information.

Oct 17, 2025 • 51min
Old School: Excellent Advice for Living (Kevin Kelly)
There's some wisdom you can only find when you're lost, which has led Kevin Kelly, senior Maverick and co-founder Wired magazine, to get lost intentionally through decades of travelling. Along the way, he's collected some gems of wisdom and invented many of his own. Kevin Kelly is the author of Excellent Advice for Living: Wisdom I Wish I'd Known Earlier.
Reach out to us at www.amandaknox.com or amandaknox.substack.com
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Free: My Search for Meaning
Waking Up Meditation App https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2025 • 48min
Ask Amanda Anything - Star Trek Uniforms, Gaslighting, Disengagement
A deep dive into the complexities of memory and truth takes center stage as boundaries in family dynamics are explored. Amanda shares insights on identifying narcissistic behaviors and setting emotional limits. She encourages listeners to choose understanding over conflict when discussing differing beliefs with loved ones. Plus, a whimsical discussion about living in preferred fictional universes sparks imaginations. The conversation blends personal experience with broader truths, making it both insightful and relatable.

Oct 14, 2025 • 1h 2min
Why Fear Is the Worst Parenting Strategy (Emily Oster)
Emily Oster is an economist, bestselling author, and creator of Parent Data, where she uses research to cut through fear-driven myths about pregnancy and parenting. In this episode she discusses how data and boundaries help us make better choices when there’s no way to guarantee an outcome, why treating everyone—including toddlers, teenagers, and even adults—like they need both love and limits leads to resilience and how parenting can reveal universal lessons about responsibility, connection, and growth.
Reach out to us at www.amandaknox.com or amandaknox.substack.com
X: @amandaknox IG: @amamaknox Bluesky: @amandaknox.com
Free: My Search for Meaning
Waking Up Meditation App https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices


