The Dad Edge Podcast

If you had one last talk to deliver to the world, what would you say? Who would you say it to? Philip McKernan is a speaker, author, and enlightened hooligan. He is the creator of the One Last Talk speaking series and author of One Last Talk: Why Your Truth Matters and How to Deliver It. Philip talks about how all of us have endured some kind of childhood trauma, and that no matter how perfect we try to be, we are going to hurt and disappoint our kids too. But Philip also tells us how we can find our greatest gifts by exploring our deepest wounds, and why we must speak our truth to heal ourselves and others. This episode is going to hit you hard and stay with you a long time. Give yourself space to listen and time to reflect. It will transform your life. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/268. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Are you living as your true self? Or have you built your life around someone else's idea of who you're supposed to be? And if you feel like you're living a lie, how can you drown out the noise of the world and march to the beat of your own drum? Today we have an everyday dad and extraordinary person from the Dad Edge Alliance. Chris Lesso is the founder of Your Best Self Through Drumming and is an expert on optimizing the power of drumming to improve focus, confidence, and self-expression. Through the metaphor of music, Chris explains how each of us has a different drum beat and how we can connect with our best selves by letting our voices be heard. He teaches us how we can become aware of our unique rhythms so that we can better lead our families and keep the beat for our own song of life. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday213. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Every Wednesday we host a live Q&A Radio show, where we are streaming these Q&As live through our Dad Community with thousands of men. You will hear live questions from husbands, fathers, and men that are real and authentic. We never know what question is coming and answer everything the best way possible. For more information on our resources for men/fathers/husbands, head to gooddadproject.com

Warrior toughness is the ability to make the correct decision at the right time, no matter how stressful, painful, or frightening that moment may be. This is not only achieved by rigorous discipline and training, but also a fine balance of body, mind, and soul. Today we are pumped to have Stephen Drum on The Dad Edge. He is a combat-tested retired Navy SEAL Master Chief with 27 years of experience leading teams and executing mission-critical performance strategies. Stephen tells us a 4-part process for developing Warrior Toughness that we can apply to real life. He reveals the surprising mix of performance psychology, mindfulness, and problem-solving that makes up the warrior mindset. He also talks about how we can organize the caring of our families while keeping ourselves adaptable and ready to pivot in any situation. Learn to operate under pressure—day in, day out—no matter what life throws at you! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/267. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

At the Dad Edge Alliance, we're disrupting the default settings of fatherhood so that we can go from living ordinary to extraordinary lives. One of the reasons we men become frustrated and burned out is because we feel it's our job to shoulder the load for everyone. But if we practice self-compassion instead of self-sacrifice, not only will we feel happier, but we'll also find we have more to give to everyone in our lives. Today we interview another dad in the trenches. John Culford is a recent Dad Edge Alliance member who's been married for fourteen years and is the father of two sons, aged twelve and thirteen. John shares his challenges with communication, understanding, and connection with his wife and kids. He reveals what strategies he's implementing to make his family grow closer during quarantine and beyond. He also tells us how getting into the habit of being kind to himself, claiming space, and opening up about his struggles with his family his secret to staying grounded and moving forward. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday212. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Every Wednesday we host a live Q&A Radio show, where we are streaming these Q&As live through our Dad Community with thousands of men. You will hear live questions from husbands, fathers, and men that are real and authentic. We never know what question is coming and answer everything the best way possible. For more information on our resources for men/fathers/husbands, head to gooddadproject.com

Of a Revolution, or O.A.R., is a rock band that has been making music for over twenty years. Whether you know their name or not, chances are you've heard their songs on the radio. Today, we are honored to have O.A.R.'s lead singer Marc Roberge on the show for his second interview with The Dad Edge Podcast! Marc talks about how dads can use this time of quarantine to reestablish the household hierarchy and start running the family as a team. He tells us what it's like to be a dad on and off the road, how he keeps his marriage alive, and why he is open about his weaknesses and imperfections with his kids. He also shares stories about his own father and how the nostalgia of summers growing up in the neighborhood are the inspiration for his songs to this day. This show is about the meaning of friends, family, and embracing the good and bad in life. Slow down and have a listen. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/266. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Your best self exists somewhere in the future. How can you initiate the transformation and bridge the gap between who you are now and the man you are capable of becoming? Today, we have everyday dad Ben Killoy on The Dad Edge. He is a long-time Dad Edge Alliance member and is now one of our call team leaders. Ben is a military veteran turned blogger and motivational speaker. He's founded the Military Veteran Dad Podcast, and his mission is to bring every dad both physically and mentally back home to his family. Ben talks about how he broke free from the fear and resistance that was preventing him from living to his full potential. He explains how he cultivated the self-awareness and self-love to become strong enough to lead himself and his family. He also shares how he's grateful to be in a place to help other men to access the truth beneath their fears and initiate the transformation to their best selves. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday211. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

In a revealing discussion, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and authors of Wild Power, dive into the intricacies of the menstrual cycle. They explore its four phases, likening them to seasonal changes, and share how understanding these cycles can strengthen relationships. Topics include recognizing your partner’s emotional needs, timing for meaningful conversations, and embracing natural rhythms. Their insights empower couples to foster deeper connections and navigate life's ups and downs more harmoniously.