Wild Power: Understanding Your Woman’s Cycle with Alexandra and Sjanie from Red School
May 11, 2020
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In a revealing discussion, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and authors of Wild Power, dive into the intricacies of the menstrual cycle. They explore its four phases, likening them to seasonal changes, and share how understanding these cycles can strengthen relationships. Topics include recognizing your partner’s emotional needs, timing for meaningful conversations, and embracing natural rhythms. Their insights empower couples to foster deeper connections and navigate life's ups and downs more harmoniously.
Understanding the menstrual cycle as four seasons can help partners know their woman's physical and emotional needs at different times.
Recognizing the significance of emotional ebbs and flows during a woman's cycle enhances communication and connection within relationships.
Aligning responsibilities and planning activities based on the woman's cycles fosters harmony and strengthens the bond between partners.
Deep dives
Understanding the Menstrual Cycle
The menstrual cycle can be likened to the four seasons, with each phase significantly impacting a woman's physical, emotional, and psychological well-being. During menstruation, or 'inner winter,' women often feel the need to retreat and rest, reflecting a time of vulnerability and deep introspection. Following this phase, the 'inner spring' represents a renewal of energy as women experience a dynamic rise, inspiring motivation and a desire for connection. Recognizing these seasonal shifts enables men to better understand what their partners are experiencing and how best to support them through each phase.
Navigating Emotional Needs
As women move through their cycles, their emotional needs change significantly. During the 'inner winter,' women's needs revolve around safety, support, and protection, allowing them to rest and recuperate. In contrast, the 'inner summer' brings increased energy, creativity, and a desire for connection, where feeling seen and appreciated becomes paramount. By understanding these emotional ebbs and flows, men can provide more targeted support, enhancing communication and connection within their relationships.
Timing Difficult Conversations
Conversations about sensitive issues can often be fraught with tension, yet a woman's cycle can guide men in determining the best timing for such discussions. The 'inner summer' is ideal for tackling challenging topics because women typically feel empowered and equanimous, making them more receptive to feedback. Conversely, the 'inner autumn' may bring heightened emotional sensitivity and critical thinking, prompting men to listen attentively without becoming defensive. By aligning communication efforts with the woman's cyclical phases, men can foster greater understanding and intimacy.
Building Stronger Relationships
An awareness of the menstrual cycle can significantly enhance relationship dynamics, helping both partners engage more harmoniously. Understanding the cyclical shifts allows couples to adjust their responsibilities in a way that supports both partners’ emotional and physical states. For example, during the 'inner winter,' it can be beneficial for men to take on more decision-making roles, while in the 'summer,' women may have the energy to lead and engage actively. This shared understanding creates clarity, reduces conflict, and strengthens the bond between partners.
Recognizing the Impact of External Factors
The menstrual cycle can also be influenced by external factors such as environmental changes, stress, and relationship dynamics. Both partners can help maintain a positive atmosphere by ensuring that the home life is conducive to the woman's cyclical needs. For instance, planning activities during the 'inner spring' or 'summer' can lead to enriching experiences, while allowing for space during 'autumn' or 'winter' fosters recovery and reflection. This awareness encourages couples to work together to create balance and enhance overall well-being.
Today we’re going to shed light on a mysterious phenomenon that puzzles most men and even women—the menstrual cycle. We usually shy away from discussing this topic in great detail, but it is a huge part of life as a couple. Understanding your woman’s cycle will allow you to get to know her in a way you never thought possible.
Alexandra Pope and Sjanie Hugo Wurlitzer are the authors of Wild Power and the co-founders of Red School. They are going to teach us about the four seasons of your woman’s cycle, what goes on in her mind and body and how you can work in harmony with the seasons.
They tell us how to take advantage of what each season has to offer as well as knowing what your partner needs before she even asks for it. You will know when she craves space, when she needs connection, and when she’s most sexually charged.
This episode will be a revelation. Alexandra and Sjanie’s advice will equip you with all the knowledge you need to appreciate and “flow” with the wild power of your woman’s cycle.
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/265.