The Dad Edge Podcast

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. Sit back, listen in and get ready to level up your fatherhood game. Join future Dad Edge Mastermind calls here: thedadedge.com/mastermind thedadedge.com/bark

Dr. Kerry Malawista is a psychotherapist, psychoanalyst, writer, author of the book "Meet the Moon", and co-chair of The New Directions in Writing Program. Her essays have appeared in multiple news outlets and was also nominated for a Pushcart Prize and shortlisted for the Kraken Book Prize. Today, she joined Larry and shared her experience of losing her mother at a young age and how it inspired her writing and work as a therapist. Humor is a powerful tool for building resilience. It can help us to see the bright side of a difficult situation, to find joy in the midst of adversity, and to keep going in the face of challenges. Humor can also help us to stay connected to others, even during the most trying times. It can be an effective way to lighten the mood and bring people together. It can also be an effective coping mechanism, allowing us to process difficult emotions in a more lighthearted way. When we can laugh at ourselves, we can find the strength to move forward and take on the next challenge. Humor can also help us to stay positive and optimistic, even in the face of adversity. By using humor to build resilience, we can help our children to become successful and resilient adults. thedadedge.com/418 drkerrymalawista.com www.amazon.com/Meet-Moon-Kerry-L-Malawista/dp/1646032659 www.thingstheycarryproject.org/instructors/malawista-kerry thedadedge.com/alliance 1stphorm.com/dadedge

Joel Staley is an online fitness coach, a Pro Physique Athlete, creator of The Shed Fat FAST Program, and author of the book "Dad's Guide to Building a Great Physique". He helps busy parents turn their bodies into fat burning machines while building lean muscle. Today, he joined Larry to discuss the basics of intermittent fasting for beginners. They cover the difference between prolonged fasting and intermittent fasting, and the benefits of both. One of the best ways to live a healthier lifestyle is to practice intermittent fasting. Intermittent fasting is a method of eating that involves alternating periods of eating and fasting. It involves eating within a certain time frame and then fasting for a set amount of time. It has been around for centuries and is known to be a great way to reduce inflammation, improve digestion, and increase energy levels. It can also help to reduce stress levels and improve mental clarity. Fasting can also help to optimize your hormones and can help to reduce the risk of certain diseases Overall, living a healthier lifestyle is possible when you practice self-discipline and find healthy ways to cope with stress, anxiety, and boredom. Intermittent fasting is a great tool to help you reach your health goals and stay lean. Joel Staley provides a free guide on his website about intermittent fasting that can help dads get started on their journey to a healthier lifestyle. thedadedge.com/friday99 www.joelstaleyfitness.com 1stphorm.com/dadedge

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. Sit back, listen in and get ready to level up your fatherhood game. Join future Dad Edge Mastermind calls here: thedadedge.com/mastermind Resources: thedadedge.com/summit2023 anatomyofus.com/powercouplesummit2023

Jayson Gaddis is an executive coach, author, podcaster, speaker, a global leader on interpersonal conflict and connection, and is the founder & CEO of The Relationship School. Today, he joins Larry to talk about his new book "Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships", and discusses the importance of conflict resolution in relationships. Conflict resolution is vital for successful long-term relationships. Whether it's a family, a business partnership, or a team, we have to learn how to work through conflict in order to maintain a healthy relationship. When Jayson talks about "getting to zero," he means that it's our baseline for feeling good and connected. When there's no conflict or unresolved issues, we're at zero. But when conflict arises, our number goes up to one through ten, with ten being the worst. We can be triggered and activated, enraged, or totally shut down. Although Jayson doesn't like conflict, he has a passion for conflict resolution. He's motivated by the bad feeling he gets when he's at odds with someone. He wants to figure out a way to help the average person because conflict resolution isn't something we're taught in school or college. It's a vital life skill that everyone should learn. It's important to remember that conflict isn't always a bad thing. It can be a way to deepen our connection with someone. When we work through a conflict and get to the other side, we have a better understanding of each other and a stronger relationship. thedadedge.com/417 www.relationshipschool.com thedadedge.com/alliance 1stphorm.com/dadedge

Dr. Meg Meeker is a renowned pediatrician, speaker, and author, best known for her best-selling book "Strong Fathers, Strong Daughters". Today, Dr. Meg Meeker joins Larry to explore the crucial role fathers play in their daughters' lives and discuss practical strategies for fostering strong, healthy relationships. Dr. Meeker also shared her wisdom on fatherhood and how dads can tap into their potential to positively impact their children's lives. One way for dads to connect with their kids is through affection. Affection is a powerful way of communicating to a child that they are seen, heard, and understood. It can be as simple as a pat on the back, a hug, or a high five. It doesn't have to take a lot of time, but it can make all the difference. When it comes to expressing your feelings, dads should not be afraid to open up to their kids. Kids need to learn how to express love, be affectionate, and be attentive and listen. Kids don't need to know all the mistakes you made when you were 17, but they do need to know that you have bad days and that it's okay to express your feelings. Overall, dads should recognize the important role they play in their children's lives and strive to connect with them through affection. A little bit of affection can go a long way and can help create a strong bond between a dad and his kids. www.thedadedge.com/friday98 thedadedge.com/bark www.meekerparenting.com Strong Fathers, Strong Daughters by Dr. Meg Meeker

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. Sit back, listen in and get ready to level up your fatherhood game. Join future Dad Edge Mastermind calls here: https://thedadedge.com/mastermind/ thedadedge.com/alliance

Matthew McConaughey is an Academy-award winning actor, producer, director, philantrophist, and author of the bestselling book "Greenlights". He is one of Hollywood's most sought after leading men, who launched his career in the cult classic Dazed and Confused and has since then has won an Academy Award for his portrayal of Ron Woodroof in Dallas Buyers Club and appeared in over 40 feature films. Today, Matthew joins Larry and discusses the role of being a father and what it means to be a parent. Matthew also talked about the importance of bringing loved ones together to create new relationships and form a community. He also emphasized the idea that a father's job does not stop with conceiving the baby, but continues afterwards Family is an integral part of our lives and often serves as a source of strength and support when we are faced with difficult decisions. Family is truly everything and it is this kind of unconditional love and support that allows fathers to be their best selves. When a father is called to pursue a certain path, no matter how difficult, his family is often the first to stand by him and support him. This is exemplified by Matthew McConaughey's experience in his film "Time to Kill", where his family encouraged him to carry on despite the danger. Ultimately, it is this kind of support that allows fathers to pursue their calling and make a positive impact on the world. www.thedadedge.com/416 thedadedge.com/alliance Greenlights by Matthew Mcconaughey

Dennis LeMire is the Manager of FloSports, and co-host of the Man 2 Man Podcast, a show seeking to influence and coach men to pursue Christ and to become the men God called them to be so they can truly live, making strong impacts in their marriages, friendships, workplaces, churches and communities, and to help men discover their true identity. Today, Dennis joined Larry to share his experiences of being a father to two sons and openly talks about his struggles as a father and his attempts to stay half a step ahead in order to be able to offer his wisdom and advice. "Staying half a step ahead" is a phrase that is often used by fathers who are raising teenagers. This phrase speaks to the idea that a father should always be a few steps ahead of his teenage children in order to be able to offer them guidance and advice. Dennis mentions that the best way for fathers to stay ahead of their teenage children is to stay engaged with them and be willing to listen to their thoughts and opinions. Dennis adds that fathers should also be willing to ask questions and be open to learning new things. This will help them to stay current with their children and be able to offer them the best advice possible. Finally, Dennis said that as a father, you should be setting an example for your children and teaching them the values that they need to be successful in life. This includes teaching them how to be confident, how to be social, and how to love. By doing this, you will be able to ensure that your children have the necessary skills and values that they need in order to succeed in life. thedadedge.com/alliance www.thedadedge.com/friday97

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. Sit back, listen in and get ready to level up your fatherhood game. Join future Dad Edge Mastermind calls here: https://thedadedge.com/mastermind/ thedadedge.com/alliance