Mindset for runners

Unpacking Imposter Syndrome in running and life, with 12 tools to manage it. Recorded with a live audience from the 'Mindset For Ultra Runners Program'. Discussing personalized nutrition for ultramarathon runners. Addressing self-doubt in ultrarunning success and strategies to overcome Imposter Syndrome.

Welcome to my interview with Alice Johnson. Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria. In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running.  And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to meet. Now an ambassador for the Stroke Foundation, Alice is raising awareness of stroke and is especially focused on helping young stroke survivors to have a role model - to show them that anything is possible, and know they are not alone. Please enjoy my interview with Alice Johnson. Follow Rob here: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance.   Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels. To secure your place in the first cohort of 'Mindset For Ultra Runners Program' and take advantage of the discount, contact me directly at: robmason.run@gmail.com    

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA). If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results. To join our community and to learn more mindset tools, strategies and announcements for upcoming events, follow this link: https://www.facebook.com/share/iRSWzxYbmwoCZNWj/?mibextid=K35XfP  

Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become.  In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to feel it as a positive emotion that leads to boosting our confidence. Link to my interview with Brett: Spotify: https://open.spotify.com/episode/2mztFbrRqGWCL6z2Ut7WJV?si=addabd4a20fb40e4   Apple Podcast: https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800?i=1000623838555   Follow Raidlight Australia on Instagram: https://www.instagram.com/raidlight_australia/ www.raidlight.com.au  

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run. You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspective as you are out on your next run. Come back from your run with a clear mind and enthusiasm to go after life. Thanks to The Fight Dietitian for bringing us this episode. Visit https://thefightdietitian.com/ for your free 15 minutes discovery call to get your nutrition dialled in for your training, recovery and racing.  

Explore the impact of injury on running motivation and the journey of self-discovery. Reflect on the power of endorphins, navigating setbacks, and personal growth through running. Discover the mental health benefits, community support, and the deeper 'whys' of lacing up your shoes, even in tough times.

Claudine is a high performance mindset coach like no other. A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world including the Australian Federal Police, government leaders, entrepreneurs, and Olympic level athletes. In this interview with Claudine, you will learn her unique approach to creating a winning mindset that you love, and how to unlock the well of untapped potential inside you. To access Claudine's free '7 Undeniable Laws of Winning' and sign up for her free weekly newsletter: https://www.claudinechi.com/win/ Link to sign up for Claudine's masterclass in Sydney on February 3rd 2024: https://www.claudinechi.com/masterclass/ Follow Claudine on Instagram: https://www.instagram.com/claudine.mindsetcoach/

Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra. This is 3 back to back off road triathlons totalling:  6.2 km swim  95km mountain bike   42 km run.   Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.   Beth is a 2 time Australian representative in off-road triathlon and Aquathon.   In this interview, we learn what drives Beth, the different way she sets goals, and what keeps her coming back to do hard things.   Connect with Beth: https://www.instagram.com/bethmbowenpt/ Follow Rob: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast. Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs. Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 after her recovery from spinal fusion surgery in 2017.  What she has done since then will blow your mind.    Follow Maree here: https://www.instagram.com/mareeconnor_/   Follow Rob here: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/