You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me to discuss her Long Covid, which took this avid athlete and triathlete down to the ground. I have been helping people with Long Covid all around the world since its inception, and I want everyone on the planet to know that this work is an option for them. Join us as we discuss brain fog, fatigue, muscle weakness, heart palpitations, and all the ways that Long Covid can keep us scared and stuck. Thank you, Jennifer for your willingness and bravery to help others with your story! XOXO n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking to control. THIS IS NOT EASY, but it is everything. We as humans are such inherent controllers, wanting to be "right" or "done" or "okay". Life just doesn't work that way. Join me today with Samantha, a member of our community who sent a Speakpipe about weight, body imagine, and migraines, but ultimately was talking about how to find that final, right answer. I turn this around to show her (and all of you) that there is no right answer, only the gentle seeking within ourselves that lowers the reservoir and brings our nervous systems into rest and repair. Join us for this affirming conversation. XOXO n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have to talk about anxiety, but alas, we are such an anxious bunch. Here's why: Anxiety and Chronic Pain/Illness/Symptoms/Syndromes/Diagnoses are interchangeable. Anxiety is one of the most common symptom imperatives, and so often I hear from you guys that the pain has abated, but the anxiety is way up. Let's talk about it all today, understand anxiety for what it is (not disordered, but human and normal) and learn to live in the solution. XOXO n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free life. This does not mean that things are perfect. It means that she has a toolkit and knows how to use it. We cover all the best practices (including how two crazies like us can meditate), and we talk about her whole journey and what it's revealed about her trauma (capital and small T), and her ability to express it in healthy ways. So much good stuff here! Enjoy XOOX n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we are hurting ourselves by feeling so much heavy stuff. Today on the pod, Magid puts words to this in his thoughtful Speakpipe, and I'm here to answer! Central to this discussion is the fact that if we don't take the necessary steps on this journey, however uncomfortable, our bodies will be unable to release the pain and symptoms of illness. Today we talk about it all. Thank you to Magid and all of you that send me your questions and reflections on Speakpipe. Please keep them coming! Much love to you today. XO n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle on her healing. But guess what?? Emma dedicated herself so much to the work and the process, that in the few weeks it took to get us on the air, she's nearly completely better! This doesn't stop us from having a highly impactful and impassioned conversation about childhood trauma, the healing journey, and the big questions she is still inhabiting. Join us for a RTH turned success story that will touch you and guide you in many ways. Happy New Year! XOOX n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, work, self-worth, relationships) are our sacred spiritual practices. Happily, all of this hard work also results in the cessation of chronic pain. What a joy it is for me to be on this trip with you. I love that I can use my own life as an example and a lesson - the best and most effective elements of a message are the most personal. I know what I live, and I can teach it best. Today we touch upon the lessons I've gleaned from 2022, and what I wish for you in 2023. We have so much to do together! Sending big love for peace and presence in the coming year. XOOX n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of presence it brings. Almost a year after it originally aired, this episode holds particular significance considering what has transpired, and the lessons therein. Join me for an important reboot of a topic that plagues so many of us, and the mindset necessary to release us from its grips. I wish you Everything Good, Bright, and Hopeful. Much love, xoxo n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leaving her job to stay home with her kids, and also knew somewhere inside she was stuck - that her deeper worry and projection was that when she got "done" with these parts of her life, then she might actually do something that made her feel fulfilled. It's a tale as old as time - waiting to be done with the hard parts and hoping that THEN we will be able to do what we really want to do. Yet (as you're probably gleaning) it's a trap. The only moment we have is this one, and everything that is important and meaningful is happening right now. It's a tough one to embrace when we are walking around asleep (which we all are until we're not), but once you wake up like Dana is doing, it's helpful to have sone guidance about what to do next. That's what we're doing today! Join us. XOOX n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could advise anyone) was to take advantage of the resources I offer, and do her best to do the work. Well, boy did she! Not only did Grace do the work, she came to Omega and bravely and boldly lived her journey out loud. Grace's story has lots of peaks and valleys, but more than anything it has striking success. Join us for a great success RTH, and walk away with amazing insights and advice for your own life. Also, remember that Omega is early this year - June 25-30th! Sign up now if you want the best accommodations. It's such a perfect holiday gift for oneself; the gift to change your life the way Grace has changed her own. Much love! XOXO n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify