The Nishant Garg Show

Denise Shull is a performance coach who uses neuroeconomics and modern psychoanalysis in her work with hedge funds and professional athletes. She is also the founder of The ReThink Group. Shull focuses on the positive contribution of feelings and emotion in high-pressure decisions. She is the author of Market Mind Games[2] which explains how Wall Street traders act out Freudian transferences in reaction to market moves. She leverages her background in neuroscience and modern psychoanalysis to solve the mental mysteries of successful investing, trading, competing, and leading teams. She is known for her uncanny effectiveness in resolving mental blocks and decision conundrums. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Jacinta M. Jiménez is an award-winning licensed psychologist and board-certified leadership coach with a comprehensive understanding of cutting-edge modalities from the latest research in positive psychology, clinical psychology, and motivational psychology.  She synthesizes deep knowledge of human behavior and applies it to the development of technology, innovative programs, and leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world. She is passionate about building great businesses and products and working with passionate people who value the same. Her deep knowledge of human behavior and psychological theory makes her an authority in catalyzing positive behavior change within individuals. In this episode, Jacinta discusses her new book "The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work " She explains the issues of burnout, stress, how to identify burnout, how to recover from it and creating micro-moments of replenishment, and attaining sustainable success, and much much more. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work."  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations.  Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees.  Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. You will love this episode. In this conversation, we explore different paradigms for wellness, optimizing brain health, exploring root causes of depression, different causes of mood changes, improving sleep, managing stress, connection with the divine, and much more. If you have a busy brain?  Take this 4-minute FREE test from Dr. Romie to see if brain DRAIN is robbing you of your sanity and sleep. Link in the show notes at nishantgarg.me/romie. Now, please enjoy this wide-ranging conversation. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Nina Paul is a mindfulness instructor for adults and teens. She has taught workshops in Virginia, led courses for teens in the Fairfax County school system, and is a Lecturer of Mindfulness at the George Washington University in Washington, DC, working with college students, staff, and faculty to incorporate fundamentals of mindfulness into their everyday lives. Nina has received training in Mindfulness through UCLA’s Mindful Awareness Research Center, Mindful Schools, the Mindfulness-Based Stress Reduction -Teens (MBSR-T) program, and the National Institute for the Clinical Application of Behavioral Medicine. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Bryan E. Robinson is a licensed psychotherapist and author of two novels and 40 nonfiction books. He applies his experiences to crafting insightful nonfiction self-help books and psychological thrillers. His multi-award-winning murder mystery, Limestone Gumption, won the New Apple Book Medal for best psychological suspense. His most recent release is Daily Writing Resilience: 365 Meditations and Inspirations for Writers He has written for Psychology Today, Natural Health. He is a consulting editor for The Big Thrill, the online magazine for International Thriller Writers. His long-selling book, Chained to the Desk, is now in its 3rd Edition (His books have been translated into thirteen languages, and he has appeared on every major television network: Good Morning America, ABC’s World News Tonight, NBC Nightly News, NBC Universal, The CBS Early Show, He hosted the PBS documentary, Overdoing It: How to Slow Down and Take Care of Yourself. In this episode, He talks about Work Addiction, Workaholism, Internal Family Systems, Why Relationships Fail, Creating Microchill moments, Offset Job Stress, Four Quadrants of Work Addiction, Work-Life Balance, the sweetness of doing nothing Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Deborah Rozman, a psychologist and CEO of HeartMath, shares insights from her 30 years of experience in heart intelligence and emotional health. She discusses the profound connection between the heart and brain, emphasizing heart coherence for decision-making and stress reduction. Techniques like Quick Coherence and Heart Locking are highlighted for managing anxiety. Rozman also explores how technology, including sensors and apps, can enhance mindfulness and emotional balance, fostering both individual and collective well-being.

Dr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic enough to believe that she might have something fresh or funny to say about she has learned. She has begun a podcast called The SelfWork Podcast with Dr. Margaret Rutherford.  Her new book, entitled Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, was launched in November of 2019. She has been researching and writing on this topic for five years, and she's passionate about the message that although depression can be heavily masked by perfectionism, its damage can still be devastating to someone who’s trying so hard to smile their way through growing loneliness and despair.  I’ve written for HuffPost, Psychology Today, The Mighty, Psych Central, The Gottman Blog, Psychologies, StigmaFighters, The Good Men Project. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://twitter.com/nishantgar

Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT.  She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30.  She turned to therapy for an answer. Turned out to be the wrong solution—well for about 14 times Until . . . . . . around her 4th decade on this planet she found the right kind of therapy . . . or was it the right type of therapist? Tricky question. The type of therapy her therapist used was a whole paradigm shift away from the others. It was a trauma-based somatic model. It not only made sense of her life, it suddenly became clear that the mental health field was approaching anxiety and depression with outdated methods. After a thousand clinical hours as a psychotherapist/psychologist and responding to hundreds of questions from people in therapy (on myShrink.com) and seeing needless suffering, she wonders if we’re going about it all wrong.   She believes that if we harness our energies to helping the unborn and later infant child, we’ll have far fewer issues with emotional dysregulation and with that, far lower rates of mental illness, anxiety, depression, and related issues of abandonment, transference, authority issues and the like. She asks if we did that, could we change the trajectory of our trauma pattern as nations. In this episode Dr. Susan talks about 2 types of talk therapy, why do we even therapy, managing emotions and dealing with trauma and its connection with the nervous system, and much more. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://www.facebook.com/NishantMindfulnessMatters/ https://twitter.com/nishantgar If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698

Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the book, Raising Good Humans. She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft! In this episode, Hunter discusses parenting, her own childhood, and upbringing, her relationship with her dad, how to show empathy with children, raising good humans, and much much more. She also mentions how she is inspired by Buddhist monks Thick Nhat Hanh and Dr. Wayne Dyer. Without further ado, please enjoy this wide-ranging conservation. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Della Duncan is a Renegade Economist based in San Francisco. She teaches workshops and retreats about alternative economics around the world, supports individuals working to better align their values with their work as a Right Livelihood Coach, and offers consulting to organizations, businesses, and local governments contributing to equitable and sustainable economic systems change. Della is also the host of the Upstream Podcast challenging traditional economic thinking through documentaries and interviews. She's a Senior Fellow of Social and Economic Equity at the International Inequalities Institute in the London School of Economics, and she is also a Master Trainer of Gross National Happiness. In this episode, She discusses Eightfold noble Path, finding more moments of happiness, how to use her right livelihood concept to reduce suffering and harm in the world, 5Rhythms dance movement practice, How to use mindfulness to prevent sexual violence, and much more. If you are intrigued, keep listening while you are walking, driving, or anywhere you are. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/