Weight Loss For Women: empowering health, strength and nourishment

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel HarrisIn the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.Joining our program marked the beginning of Belinda's true transformation. She shared how adopting a healthier attitude towards food and learning that it's possible to enjoy eating without deprivation or guilt has been a game-changer. The results speak for themselves: losing 7.3 kg, shedding 5.9% body fat, and embracing a newfound confidence in her body and self.Belinda's journey underscores the program's holistic approach, focusing on nourishment, mindset, and sustainable habits rather than restrictive dieting. Her story is a testament to the power of self-care, accountability, and the incredible support system our coaching team provides.For anyone on the fence about taking the first step towards a healthier lifestyle, Belinda's advice is clear: the investment in your health and happiness is invaluable. Her transformation is not just about the physical changes but the profound impact on her mental and emotional well-being.It's stories like hers that fuel my passion for helping women achieve their health and fitness goals in a way that's empowering, sustainable, and rooted in self-love. Head to any of the podcast platforms and search for The Weight Loss for women eat more train less get results podcast to listen to the episode.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:00:21 - Belinda's introduction as a guest, sharing her background as a busy mom and postal worker from Sydney.00:00:43 - Belinda discusses her motivations for joining the program, including her struggle with yo-yo dieting and a lifelong unhealthy relationship with food.00:02:00 - Belinda recounts her history of dieting and how traditional weight loss methods failed to address her needs.00:03:49 - Highlighting the turning point for Belinda, deciding to prioritize her health for her and her children's future.00:03:55 - The significant impact of the program on Belinda's attitude towards food and dieting.00:04:54 - Belinda shares her progress in the program, including weight loss, body fat reduction, and improvements in self-esteem.00:07:34 - Discussion about the practicality of the program, including calorie intake and fitting the diet into family life.00:08:23 - Challenges faced during the program and strategies for overcoming them, such as managing social drinking.00:09:28 - What Belinda loves most about the program, emphasizing the support system and the importance of accountability.00:10:45 - The critical role of coaching in achieving and maintaining results.00:11:55 - Advice for women contemplating joining the program, underscoring the value of investing in one's health and well-being.Advertising Inquiries: https://redcircle.com/brands

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset, revealing the importance of consistency and the joy found in lifting weights.Sophia's journey wasn't without its challenges, especially around tracking her intake and overcoming resistance to change. Yet, with the unwavering support of her coach, Kathleen, and the structure of our program, she broke through these barriers, finding a new normal that's sustainable and fulfilling. Her story didn't just impact her own life; it even inspired her mom to start her own fitness and wellness journey alongside her.For anyone feeling hesitant about starting their health journey, Sophia's advice is clear: just do it. The program's long-term benefits far outweigh the initial fears and challenges. It's about more than just the numbers on the scale—it's about building a lifestyle that supports your well-being for years to come.Tune into this episode for an inspiring conversation that's sure to motivate anyone looking to make a positive change in their life. Whether you're aiming to improve your health, prep your body for future plans, or simply find a sustainable path to wellness, Sophia's story shines as a beacon of what's possible with the right support and dedication.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:00:02 - Introduction to the podcast's mission and a warm welcome to Sophia, joining us to share her transformative health journey.00:00:24 - Sophia introduces herself, sharing her background, her life in California, and her connection with Kate Deering.00:00:35 - Sophia dives into her reasons for joining the program, highlighting the stress and nutritional challenges she faced and her aspiration to prepare her body for pregnancy.00:02:05 - Celebrating a year in the program, Sophia reflects on the substantial changes she's experienced, emphasizing the importance of learning to nourish her body properly.00:02:23 - Sophia discusses the results she's seen, including body recomposition, improved metabolic health markers, and a deeper understanding of what a balanced diet truly looks like for her.00:04:42 - A look at Sophia's body composition changes over the year and the joy of seeing physical strength improvements through focused training, particularly in her glutes.00:05:53 - The discussion turns to Sophia's daily caloric intake and how she's learned to enjoy food in a way that fuels her body and supports her training goals.00:06:22 - Sophia shares a unique aspect of her journey – the impact of her transformation on her family, particularly her mother, who embarked on her own health journey alongside Sophia.00:07:10 - The most challenging aspects of the program for Sophia, including overcoming resistance to tracking and finding consistency in her new lifestyle.00:08:19 - The most enjoyable parts of the program for Sophia, from the strength training achievements to the invaluable coaching and accountability from Kathleen.00:09:40 - Reflecting on whether she could have achieved the same results without the program, Sophia emphasizes the difference that coaching and a structured plan made in her journey.00:10:23 - Sophia's advice to any woman considering joining the program, highlighting the long-term benefits and sustainable changes it offers beyond just weight loss.Advertising Inquiries: https://redcircle.com/brands

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.Key Highlights:👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.👉Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.👉Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing exposure to endocrine disruptors found in everyday products, emphasizing the significance of choosing safer skincare options and household items.👉The Power of Strength Training: Understand how building muscle mass can enhance metabolic rate, reduce frailty, and improve overall health as you age.👉Managing Alcohol Consumption: Get insights on the hormonal implications of excessive alcohol intake and strategies to mitigate its impact.👉Progesterone's Protective Role: Tomo emphasizes the underappreciated benefits of progesterone in managing symptoms related to menstrual cycles, sleep disturbances, and overall hormonal health.This episode is packed with actionable advice, grounded in the latest scientific research, aiming to empower women with the knowledge to navigate the complexities of hormonal changes with confidence.Tune in for a deep dive into managing perimenopause and menopause symptoms through nutrition, lifestyle adjustments, and a better understanding of your hormonal health. Whether you're experiencing these changes firsthand or seeking to support someone who is, this episode is a must-listen.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKeith Littlewood @tommolittlewoodSHOW NOTES00:01:22 - Tomo explains the differences between perimenopause and menopause, highlighting the crucial role of hormones such as estrogen and progesterone.00:02:46 - Discussion on the increase in aromatase activity during menopause and its effects on thyroid hormone production.00:03:50 - The protective qualities of progesterone and its impact on health during the menopausal transition.00:06:08 - Insights into cultural and lifestyle factors affecting menopausal symptoms, with a focus on stress and its physiological effects.00:11:31 - An overview of Hormone Replacement Therapy (HRT), including the considerations around synthetic hormones versus natural progesterone.00:17:47 - The importance of blood tests in diagnosing hormonal imbalances, and the limitations of standard tests in reflecting true hormone levels within cells.00:20:14 - Practical dietary advice for supporting hormonal health, including the significance of adequate calorie intake and the dangers of polyunsaturated fats.00:24:16 - The benefits of raw carrot salad in binding endotoxins and supporting gut health.00:27:47 - The role of liver and liver supplements in providing essential nutrients like retinol for hormonal regulation and health.00:32:35 - Strategies for limiting exposure to endocrine disruptors in personal care products and household items.00:35:56 - The advantages of strength training for improving metabolism, reducing frailty, and enhancing overall health.00:37:37 - Recommendations for managing alcohol consumption to minimize its impact on hormonal health.Advertising Inquiries: https://redcircle.com/brands

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing deep-rooted issues and embracing a balanced nutritional approach led to overcoming what she thought was a severe 'sugar addiction' and achieving a sense of balance and well-being.The episode emphasizes the critical role of personalized coaching in navigating the weight loss journey. Paige praises her coach's empathetic and empowering support, illustrating how tailored guidance and accountability can pave the way for success.For anyone sitting on the fence about embarking on their wellness journey, Paige offers invaluable advice. Investing in oneself and prioritizing long-term health over temporary external validations can lead to profound and lasting fulfillment.Tune in to this episode for an inspiring dose of motivation, practical advice, and a real-life success story. Whether you're looking to embark on your own journey or seeking inspiration, this podcast offers a treasure trove of insights into achieving health, happiness, and holistic well-being.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTES00:00:02 - Introduction to the podcast and today’s special guest, Paige.00:00:14 - Kitty Bloomfield introduces herself and her achievements, followed by a brief introduction of Paige, highlighting her background and her multifaceted career.00:00:42 - Paige shares her professional background, her holistic practice, and her journey towards becoming a health justice educator.00:01:10 - Discussion on Paige's health challenges prior to joining the program, including her history with competitive gymnastics, struggles with body image, metabolic, and endocrine issues.00:02:36 - Paige's goals upon entering the program, emphasizing the desire for sustainable and healthy weight loss.00:03:09 - The resilience and strength seen in other women in the program that inspired Paige.00:03:45 - Progress update: Paige shares her experience being nine and a half months into the program.00:04:03 - Significant results achieved: Paige talks about her measurable outcomes, including inch and weight loss.00:05:24 - Beyond the physical: Paige details improvements in her menstrual cycle, endurance, and overall well-being.00:06:47 - How the program has changed Paige’s relationship with food and addressed her so called 'sugar addiction'.00:09:34 - Discussion on Paige’s daily caloric intake and how she integrates her eating schedule with her family.00:11:16 - Paige describes the most challenging and rewarding aspects of the program.00:12:42 - The mental and emotional transformation Paige experienced, particularly in overcoming sugar addiction.00:16:06 - The importance of coaching and personalized guidance in Paige’s success.00:19:06 - Advice for women contemplating joining the weight loss program.Advertising Inquiries: https://redcircle.com/brands

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life.In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at dawn with her children by her side to crafting the perfect sourdough, Noelle's story is a testament to the beauty of nurturing your body and soul with what the earth provides.We dive into:👉The importance of ditching diets for nourishing, ancestral foods.👉The joys and challenges of homesteading and homeschooling.👉Tips for living a stress-free, slow life that aligns with your true self.👉Noelle also shares her secret coffee recipe that kick starts her mornings - a blend of coffee, brown sugar, egg yolk, collagen, and milk that you won't want to miss.👉Busting myths around water consumption: We discuss the common misconception in the fitness and health industry that you must drink a set amount of water daily. Noelle shares insights on listening to your body's needs, the importance of minerals in hydration, and why more water isn't always the answer.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldNoelle Kovary @noellekovarySHOW NOTESNoelle's background and being an advocates for a pro-metabolic, ancestral nutrition approach.(1:08)The importance of children growing up nourished without complications or the need for unlearning dietary habits. (2:21)The nutritional approach inspired by Dr. Ray Peat and ancestral diets. (3:16)Returning to whole, real foods and the influence of restrictive diets. (4:55)Happiness, stress management, and being in alignment with one's desires for overall health. (6:29)Transformations through emotional coaching and alignment. (9:02)Listening to the body's needs, incorporating minerals, and choosing nourishing fluids over forcing water consumption. (16:08)Debunking common fitness industry myths about hydration. (16:44)Consumption of mineral-rich fluids and foods for better hydration and health. (17:45)Experimentation to find individual needs for hydration and mineral intake. (19:34)Advertising Inquiries: https://redcircle.com/brands

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring.Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.Under the guidance of the program, Shan saw remarkable changes:👉A significant loss in body fat👉Improved sleep quality👉Enhanced energy levels👉Reduced perimenopausal symptoms👉But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body.This episode is a must-listen for anyone on the fence about leaping into a healthier, more balanced life.Shan's journey from skepticism to success is a powerful reminder of what's possible with the right support, mindset, and willingness to embrace change.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTESShannon's struggle with weight gain and poor eating habits, despite past attempts at diets and low-carb eating. (1:01)Her improvements in body composition and energy levels after joining the program. (2:35)Learning to tune into body's needs, reduce alcohol consumption, and prioritize self-care. (6:30)Benefits of having a coaching support (10:40)Advertising Inquiries: https://redcircle.com/brands

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.Discover how to:👉Embrace your vulnerabilities and strengths for emotional balance👉Navigate through past hurts towards healing and self-acceptance👉Cultivate peace and fulfillment in relationships, career, and self-image👉Use emotional regulation as a skill for a more peaceful and balanced lifeWhether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffSHOW NOTESMy own healing journey from people-pleasing and cultivating my feminine energy. (1:38)Masculine and feminine energy and its impact on well-being. (3:45)Gender roles, happiness, and self-criticism. (8:12)Healing emotional issues through self-awareness and self-love. (12:26)The importance of embracing imperfection in personal relationships. (16:56)Taking ownership and setting boundaries (21:39)Femininity, inner strength, and healing. (30:05)Advertising Inquiries: https://redcircle.com/brands

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLoren DeLaCruz @innate_fertilitySHOW NOTESPregnancy preparation and nutrition. (0:59)Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)Vitamin A and its impact on fetal development during pregnancy. (5:48)Prenatal vitamins and nutrient absorption. (10:36)Folate sources (14:42)The importance of nutrient-dense foods for fertility and pregnancy. (20:08)What causes of morning sickness? (22:53)Strength training during pregnancy (26:21)Pelvic floor health before and during pregnancy (35:00)Advertising Inquiries: https://redcircle.com/brands

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight loss.Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet effective dietary tweaks like the famous carrot salad. One of Lauren’s favorite aspects of the program is its family-friendly approach to meals, debunking the myth that healthy eating requires separate meals from the family.Initially daunted by the gym and mastering the nutrition aspect, Lauren now finds joy in her workouts and is mastering her meal plans, demonstrating that with the right support and commitment, overcoming personal hurdles is entirely possible.For anyone sitting on the fence about joining the program, Lauren’s message is clear: go for it! The supportive community, expert coaching, and practical, non-restrictive approach to nutrition and exercise have made a significant impact on her life.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTESLauren's nutrition and digestive issues prior to joining the program and prompted her to join (00:21)Her main issue with bloating and how it improved (2:32)Understanding macronutrients and resistance training. (2:51)Losing 17 inches and gained lean muscle mass, while reducing body fat from 33.9% to 28.2%. (4:42)How the carrot salad helped improved her bloating (7:16)Eating 1800 calories a day (8:18)How the food is fitting in the family (8:40)Her struggles with meal planning and training at the beginning (10:29)Enjoying training sessions and looking forward to them, despite the challenges of balancing work and personal life. (11:57)How the coaching and support helped her achieved good results (13:13)Former skeptic finds positive change through the program. (15:09)Advertising Inquiries: https://redcircle.com/brands

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESTraining for body composition and fueling the body for optimal results. (2:01)The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)How genetics play a role in muscle development (9:36)Why women should lift heavier weights to achieve their fitness goals (11:35)Training methods and progress (14:06)Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)Progressive overload and proper recovery (19:40)Nutrition for optimal muscle growth and performance. (22:40)Advertising Inquiries: https://redcircle.com/brands