#304 - Perimenopause and Hormone Repair with Lara Briden

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!

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Kitty Blomfield @kittyblomfield

Lara Briden @larabriden

TIME STAMPS

[00:00] Kitty introduces Lara Briden and her background as a naturopathic doctor.

[01:31] Lara shares her journey from evolutionary biology to working with women's health.

[04:01] Lara talks about the inspiration behind her first book, Period Repair Manual.

[08:31] Kitty and Lara discuss the misconceptions around perimenopause and menopause.

[15:01] The importance of lifestyle changes in managing hormonal imbalances is highlighted.

[22:31] Lara dives into the benefits of bioidentical hormone therapy for perimenopause.

[30:01] The role of insulin resistance and strength training in metabolic health is explored.

[37:01] Discussion about seed oils and their impact on women's metabolic health.

[45:01] Kitty and Lara conclude by discussing the benefits of eating nutrient-dense foods like liver.

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