Weight Loss For Women: empowering health, strength and nourishment

I caught up with Keith (Tommo is his nickname) last week and we discussed women's hormones. Tommo has been involved in the health, fitness and wellbeing industry for over 20 years and is an avid Ray Peat fan. He has his masters in endocrinology and is passionate about delivering services that resolve pain, energy, digestion, sleep, mood and other hormone-related issues to get people functioning at their best.In this episode, we talk about female hormones and how there is a huge misconception that when a woman experiences painful and irregular periods or menopausal symptoms that she needs more estrogen. I remember when I was younger and I went to the doctors with heavy and painful periods they just put me on the pill! We discuss the implications of low calorie, quick-fix diets on women's hormones and what you can do to educate yourself so you can balance your hormones, improve your sleep, energy, mood, digestion and sex drive as well as build a body you love! Looking better starts with healing the inside.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyAdvertising Inquiries: https://redcircle.com/brands

In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article "Defending fruit and other non-complex carbs" I couldn't believe was I was reading, all these lightbulbs were going off in my head! I knew for a long time what I was doing was wrong but there was so much information out there and I was confused!!!! What she was saying in this article made so much sense! I did her Popping the food bubble program and the rest is history.In this episode, we talk about all the dumb diets we've done and how Emma shifted my view on nutrition. We talk about her work, the people she has worked with, sugar and why women are in so much trouble metabolically and hormonally.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyAdvertising Inquiries: https://redcircle.com/brands