Weight Loss For Women: empowering health, strength and nourishment

Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom. So, let’s talk about the problems with diet culture and how this way of life is vastly different from all the diet fads and quick-fixes out there.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldDanny Roddy @thedannyroddywebblogSHOW NOTES01:32 - Update on what Danny's been doing02:59 - How Dr. Ray Peat inspired us04:19 - What Dr. Ray Peat's approach was05:41 - Measuring pulse and temperature06:21 - Trying to do the best you can with what you have access to07:39 - People's misinterpretation08:52 - Not being afraid of food anymore10:12 - Looking at food from a nutrient perspective12:21 - Measuring how much you're eating17:34 - Different things work for different people22:35 - Don't outsource your health26:34 - Radical Empiricism30:47 - Trying out certain food groups in your diet for x amount of time to widen the range of food you can eat as you start to heal36:25 - Trying out alternative foods37:54 - Building a database of food38:21 - Building stress tolerance41:36 - How early health problems manifest43:47 - Success leaves clues45:25 - Not getting stuck in the health world49:16 - The good and the bad of the internetAdvertising Inquiries: https://redcircle.com/brands

Stress is a normal part of life and there are many things we can do to build our stress resilience.We work long hours, train hard and recently have had a pretty hectic social life poor @iamcraigmcondald, he's not an extrovert like I am and doesn't enjoy socialising as much as I do!In this podcast Craig and I chat about how stress affects us, what symptoms we experience, how we know we've been pushing too hard and what changes we need to make to bring ourselves back into balance.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:30 - How too much stress affects our body differently and what we do about it03:28 - Building stress resilience03:58 - What symptoms we get when we're stressed04:43 - Digestive symptoms06:12 - Figuring out what food works and what doesn't08:12 - Pulling back08:54 - Looking at the bigger picture and coping up with stress10:37 - The beauty of tracking your symptoms11:03 - Understand your body12:01 - Slowing down12:42 - Being consistent with nutrition and all the basic stuff14:09 - Tracking your data17:55 - Doing some fundamental changes18:15 - How years and years of stress breaks the body down20:40 - Stress overload20:58 - Not eating enough protein23:04 - Going out of the rabbit hole25:01 - Being able to identify when you need to change26:06 - Feeling tired26:43 - MaintenanceAdvertising Inquiries: https://redcircle.com/brands

Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception.We chatted about what detoxification actually means (Hint: It’s not drinking juice all day or doing crazy sh*t like taking herbal laxatives). Surprisingly (or potentially unsurprisingly), giving your body enough energy is essential for detoxification! Dr Alex Orton and I discuss all of this and more in our latest episode.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldDr. Alex Orton @dr.alexortonSHOW NOTES01:27 - Dr. Alex Orton's background02:45 - What detoxification means and why is it important03:31 - Channels of detoxification03:50 - Toxins05:28 - What the liver does and how toxins are excreted from the body07:50 - The importance of taking a poop everyday09:00 - Health benefits of working on improving your digestive capacity 09:45 - Why you need good metabolic function and enough energy so your digestive system works12:04 - Different ways that you can support detoxification17:38 - What happens when you keep suppressing the natural capacity of getting rid of toxins, such as having fever20:19 - What is a coffee enema, how it works, and how often should you take it24:35 - Gerson therapy and coffee enema on cancer patients26:40 - Castor oil packs, where you can get it, how it works, and how often should you do them27:40 - Pros and cons of using saunas and cold therapy30:00 - Cold and warming phase30:50 - Heavy metal detoxification31:32 - How long and how often should you use saunas32:22 - Red light saunas32:55 - Food and supplementations that can help get the bowel moving34:10 - Toxins on your skin36:12 - Our toxin-free Saturee skincare39:47 - Modified short-term fasting and when it can be beneficial43:39 - Why progress doesn't have to be perfect45:15 - Alcohol47:10 - Integrating mind, body, and soul48:09 - Why symptoms are so important50:50 - Healing after being on a restrictive diet for a very long time52:53 - Building stress resilience53:09 - Patience while in the process of healing 56:30 - Why it takes time to see change57:13 - Acceptance and focusing on the things that you can control57:50 - The quick-fix culture59:15 - Consistency01:00:30 - Building the foundation and why this is key01:01:15 - The long-game mentalityAdvertising Inquiries: https://redcircle.com/brands

If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much.But since I can’t truly understand what it’s like to be a mum, I wanted to get Nyssa on here to address how she does it and what has worked for her. We’ve worked with thousands of mums, and a lot of the time, it comes down to controlling what you can control and making imperfect action. Failure is normal. Not making progress is normal. What really matters is consistency, so how can you do this? Give our latest podcast episode with Nyssa a listen!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldNyssa Bovenkamp @nyssa_bovenkampSHOW NOTES00:40 - Nyssa's background and dieting history02:42 - Being vegan and how it damaged her body03:36 - Her transformation04:33 - Her body composition changes06:38 - How to prioritise yourself as a mum09:10 - Why imperfect consistent action is the key11:40 - The big rocks that are going to make the most difference and how women can prioritise these things13:30 - How meal prepping and food tracking doesn't really have to be complicated18:56 - Good carbs sources19:28 - Daily steps and how to get them in20:52 - Eliminating excuses22:42 - Asking yourself how much time you can commit and what you can do24:08 - Why you're not always going to make progress with training and that's ok26:12 - Creating momentum27:07 - Changing your identity31:48 - What if you have an unsupportive partner?33:36 - Focusing on the things that you can control33:50 - Investing in coaching or getting an accountability buddy35:50 - Why getting support is keyAdvertising Inquiries: https://redcircle.com/brands

Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxiety and stress, I thought we could help even more people by having Patrick come on and really foster a better understanding of the breath and breathwork.A surprising 75% of the anxiety population has breathing pattern disorders. Yet, we can self-regulate our stress and anxiety through our breath. So, if you’re stressed or anxious, this podcast is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldPatrick Mckeown @oxygenadvantageSHOW NOTES01:11 - Patrick’s background02:50 - How he found breathwork and how it helped his asthma sleep issues03:57 - How breathwork originated and how it can help a lot of health issuesO4:40 - Functional breathing and mindfulness06:20 - The breathing technique he uses and and how it helps people07:10 - Nasal vs mouth breathing08:48 - Breathing pattern disorders08:30 - Biochemistry and carbon dioxide09:16 - Air hunger and oversensitivity to carbon dioxide10:20 - How to self-regulate stress and anxiety through our breath12:55 - How you breathe during sleep will affect your sleep quality13:52 - Nitric oxide14:50 - How breathing affects your psychology15:44 - Breathing techniques and how to use them19:17 - Recovery through breathwork22:41 - Breathing for yoga24:24 - Irregular breathing and the stress response28:09 - Activating the relaxation response28:58 - Exercising with your mouth closed31:30 - What other programs he offer32:19 - How women’s breathing is different from men’s33:34 - What is a BOLT score34:25 - The effects of mouth breathing in childhood36:20 - Breathing technique clinical trials43:27 - Why you need a coachAdvertising Inquiries: https://redcircle.com/brands

A year ago, Emily was a completely different person.Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.Today, Emily IS an entirely new person. She’s a mum and lives on a farm, but she’s overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:24 - Emily's background03:04 - Her health issues in the past and being diagnosed with Celiac disease06:04 - The things she tried to improve her health problems07:00 - How she came across Emma and Kitty09:00 - Demonizing sugar10:18 - Loving potatoes10:51 - Eating uncooked foods and too many green veggies and how this affected her gut14:12 - Why your symptoms are the result of how you're living and eating14:30 - How she started supplementing with Saturee's products and the results she has seen19:46 - The carrot salad20:29 - Going on a 15-minute walk24:02 - Being curious without judgement24:30 - Benefits of food tracking26:51 - How she started strength training and how she feels about it30:19 - How strength training is slowly building her resilience and improving her posture32:35 - Her health and complete transformation34:15 - Her advice to other women who are in the same journey and strugglingAdvertising Inquiries: https://redcircle.com/brands

Feeling stressed? Have you listened to our latest podcast episode?Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldTheresa Piela @livingrootswellnessDr Huberman SHOW NOTES01:03 - Theresa's background and what she does02:15 - Working as an EFT practitioner03:23 - Brain rewiring04:30 - How a well-balanced and well fed system is so much more resilient to stress (Vit B3 and Niacinamide)05:47 - Listening to your body and physical symptoms when you're already pushing to hard (Hyper awareness)08:05 - Building stress resilience08:32 - What stops women from making progress09:08 - The central nervous system and stress (Hyper aroused and depleted state)10:49 - Knowing where in the spectrum you are11:34 - Slowing down: the exhale technique (Taking deeper breaths)12:28 - Window of tolerance12:53 - Asking yourself what your body really needs right now, what you can control what you can let go of18:53 - Why we need to focus on recovery19:14 - Being honest with yourself and knowing what you really want21:40 - Embodying confidence23:19 - Balance by tally24:38 - Learning to say "no"26:30 - Being in a toxic relationship or a job that you hate and how this affects you29:23 - Strategies on how you can overcome stress30:30 - Acknowledging what you feel35:57 - How do feel you about the "feeling"37:42 - What is breathwork38:15 - The two parts of autonomic nervous system (Sympathetic and parasympathetic)40:13 - How to do breath work41:38 - Non-sleep deep rest (NSDR)44:35 - Circadian rhythm and the benefits of getting a dose of sunlightAdvertising Inquiries: https://redcircle.com/brands

If you’re a busy mum, you can probably relate to Amy Weldon’s story…With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help.Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!), sleeps better, and has seen vast improvements in her mental health. Her transformation in even just this short amount of time has been incredible!Amy says, “As women, especially as moms, we tend to invest in our children in so many other ways. I look at it as an investment for my entire family. It’s not just an investment into yourself. Because when you invest in yourself, you are a better mom and wife.”Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:41 - Amy's background01:25 - Her health and diet history02:41 - Going through 2 miscarriages04:19 - Putting on so much weight after following a restrictive diet program05:46 - What she was hoping to achieve when she joined the program06:46 - How long she's been in the program07:01 - How her body composition changed and improved08:49 - Loving lifting weights09:35 - Her health improvements10:16 - Prioritising sleep11:05 - Gaining confidence12:05 - How much calories she's on and what sorts of food she's eating13:16 - What she enjoyed most about the program14:32 - What she find the most challenging part about the program16:12 - The advantages of planning ahead17:11 - How the food fits in the family19:17 - Her advice to women who are still siting on the fence about joining the program20:53 - How coaching and support helped her achieve great results22:39 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands

Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating.Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, etc. So, here’s what you can do instead to overcome binge eating once and for all!RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldStephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She has been working for over the past decade to guide women in feeling empowered in their relationship with their food and body. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind-body eating coaches. Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.Websites: https://www.stephaniemara.com/https://www.somaticeating.com/Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxLinkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comReceive 50% off my Intro to Somatic Eating® Mini Course here: bit.ly/3YQi5TdSHOW NOTES02:44 - Stephanie's background, practicing as a Somatic Nutritional Counselor03:37 - Emotional eating and underlying trauma05:10 - Physical hunger vs emotional hunger07:17 - Binge and comfort eating08:47 - Window of tolerance10:42 - Alcohol consumption11:17 - Fight or flight response12:18 - Protective eating14:36 - Fear response14:58 - Connecting with food18:45 - Interrupting emotional eating before it happens21:01 - Bringing language to emotions23:40 - Our TTC Journey26:05 - Feeling your emotions27:44 - Flowing with yourself with where you're at29:06 - Starting to see our relationship with food as a doorway29:45 - Trusting your body31:10 - Stephanie's programs32:12 - Working in baby steps32:55 - Bringing in curiosityAdvertising Inquiries: https://redcircle.com/brands

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports this, what goes into building muscle, the importance of muscle as we age, and common mistakes many women make.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES04:34 - The number 1 thing that drives fat loss05:07 - Total daily energy expenditure05:32 - Activity levels05:59 - Hitting your protein target and why this is important07:07 - Why you will really never know exactly how many calories you’re burning08:25 - Do you need to do higher reps to burn calories and lose fat?08:49 - Why you need to separate muscle building from calorie burning09:56 - Strength capability and why this is important11:02 - Losing body fat and losing muscle14:05 - Why muscle soreness does not always mean muscle growth18:12 - Can you lose weight without strength training?18:46 - Health benefits of strength training22:30 - How to build more muscle23:32 - How our coaches customise programs specifically for each client26:12 - Why it'll be so much more enjoyable once you learn how to strength train27:28 - Seeing what your body is truly capable ofAdvertising Inquiries: https://redcircle.com/brands