#213 - Are you a busy mum who puts herself last? with Amy Weldon

If you’re a busy mum, you can probably relate to Amy Weldon’s story…

With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help.

Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!), sleeps better, and has seen vast improvements in her mental health. Her transformation in even just this short amount of time has been incredible!

Amy says, “As women, especially as moms, we tend to invest in our children in so many other ways. I look at it as an investment for my entire family. It’s not just an investment into yourself. Because when you invest in yourself, you are a better mom and wife.”

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:41 - Amy's background

01:25 - Her health and diet history

02:41 - Going through 2 miscarriages

04:19 - Putting on so much weight after following a restrictive diet program

05:46 - What she was hoping to achieve when she joined the program

06:46 - How long she's been in the program

07:01 - How her body composition changed and improved

08:49 - Loving lifting weights

09:35 - Her health improvements

10:16 - Prioritising sleep

11:05 - Gaining confidence

12:05 - How much calories she's on and what sorts of food she's eating

13:16 - What she enjoyed most about the program

14:32 - What she find the most challenging part about the program

16:12 - The advantages of planning ahead

17:11 - How the food fits in the family

19:17 - Her advice to women who are still siting on the fence about joining the program

20:53 - How coaching and support helped her achieve great results

22:39 - Her advice to other women who are in the same journey

Advertising Inquiries: https://redcircle.com/brands