Deep Psychology

Here I share a simple experiment you can use to glimpse your true self. This is a direct pointer to your real essence.It cuts through all your habitual identification and shows you the secret at the heart of all mystical teachings.Train with me: https://deep-psychology.com

I want you to realise that you filter other people through your own self bias, meaning that your view of them is highly skewed and limited.Overcoming this self bias is the first step towards healthy relationships and deep self-awareness.Train with me: https://deep-psychology.com

Uncover the deeper meaning behind the Christian cross, viewed not just as a historical emblem but as a powerful symbol of self-awareness. Dive into discussions that challenge traditional interpretations, highlighting the cross as a guide to understanding your inner self. Gain insights into how this symbolism transcends conventional views and invites personal spiritual exploration.

I discovered during a short stay at a local monastery that being a monastic isn't all it seems, and that it's not necessary.In fact, being a layperson means you have endless fuel for your spiritual growth.Train with me: https://deep-psychology.com

The discussion challenges the common belief that spirituality means being soft and sensitive. It emphasizes the importance of authentic self-expression over merely fitting into social identities. Authenticity in spiritual practice is highlighted as essential for genuine growth. The podcast invites listeners to reconsider what it truly means to be spiritual, breaking away from stereotypes.

Discover techniques to stay grounded and calm even when your to-do list is overflowing. Learn how sensory awareness can enhance your presence amid life's chaos. The discussion emphasizes the transformative power of relaxation, helping you navigate busyness with a centered mindset. Embrace a more joyful and centered life, despite the hustle and bustle around you.

Discover the complexities of the shadow self through Ken Wilber's refreshing theories. Unlike Freud's narrower focus, Wilber provides a deeper exploration of how our shadows form and impact us throughout life. The discussion includes practical methods for recognizing and embracing these shadow traits, fostering emotional mastery and personal growth. This nuanced understanding encourages listeners to rethink their past and confront the hidden aspects of their psyche.

Today I’m sharing my view on how meditation can inform psychotherapy and take it to the next level.This isn’t only important if you are a therapist of any kind, or a patient, but also if you’re just a growing human being.We’ll also delve into the insight that is fundamental to any effort at personal transformation.Train with me: https://deep-psychology.com

Today I discuss how I beat boredom forever.We discuss the problem of boredom and how it’s getting worse. We’ll talk about how it’s a vicious cycle that can lead you to dark places. We’ll look at why we feel bored. And I’ll tell you the methods I’ve used to beat boredom for good. These can help you dramatically improve the quality of your life.You’ll start to savour and even crave moments of low stimulation, and feel the release that comes when you go into them.Train with me: https://deep-psychology.com

Let's talk about the Zone of Genius.In my previous episode we spoke about the Zone of Excellence and the upsides and downsides to it. This is when we feel unfulfilled, unappreciated and uninspired in our work. We concluded there is an greater level of work we can attain: the Zone of Genius.Know that this is a potentially life-changing move. It can dramatically impact your work, creativity, finances and fulfilment.