Deep Psychology

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps you from success in any pursuit, and here I share it.Train with me: https://deep-psychology.com

Learn what's wrong with modern meditation, why you're selling yourself very short by focusing on relaxation, and how to go deep with this practice.Train with me: https://deep-psychology.com

Let's talk about how to stop negative self-talk... without having to stop it or alter it. You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing your relationship to it for good.Head to deep-psychology.com and search "negative self-talk" for the extra article and free guided audio.Train with me: https://deep-psychology.com

It's essential you start to clearly see your negative self-talk to live a fulfilling life. As we discuss here, negative self-talk is something we all experience throughout the day.Sometimes it's subtle, sometimes it's completely overpowering, and its effect is always predictable: it brings us down, turns us into victims, and skews our self-image and self-worth.To learn more, find the accompanying article What is Negative Self Talk? on my website.Train with me: https://deep-psychology.com

This video explains one of the fundamental truths of life: that your psychology = your life. Understand this, and your world will turn inside out.Accompanying article: https://deep-psychology.com/non-dual-therapy/Train with me: https://deep-psychology.com

Are you falling into the trap of reading about, talking about, fantasising about spirituality while never really making any progress? In this episode we discuss the problem of spiritual walk v spiritual talk and cover the top tips for avoiding it.Train with me: https://deep-psychology.com

This is the fundamental illusion we are all stuck in.Isn't it mind-blowing that something so basic and essential can be right before us, and we can spend our entire lives unaware of it?Seeing through this illusion is completely transformative, as spiritual traditions have known and taught us for hundreds of years.Train with me: https://deep-psychology.com

This discussion dives into the intriguing idea of whether babies possess innate qualities of enlightenment, compassion, and altruism. It juxtaposes their spontaneous innocence against the cognitive growth needed for true morality. Are infants the ultimate model for human development? The conversation reveals that while babies exhibit pure joy and self-expression, genuine compassion is shaped by life's experiences, making for a thought-provoking exploration of our growth process.

Spiritual enlightenment is the damnedest thing: it's both better than you think and not at all what it's made out to be, it's shrouded in mystery, and there's a huge paradox at the heart of it.FYI I honestly didn't know Jed McKenna had a book by this name before I made the episode. You may wish to read it!Train with me: https://deep-psychology.com

An unorthodox view of learning and mastery: nothing is inherently difficult to learn. Huh? I explain all.Be a Prolific Learner: https://deep-psychology.com/category/be-a-prolific-learner/Train with me: https://deep-psychology.com