The Alcohol ReThink Podcast with Patrick Fox

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Karen Rudd. Karen is an intersectional feminist transformation coach who helps women prevent overwhelm, stress and burnout. Karen was first encouraged to drink alcohol at the age of 8 by a family member. In this interview Karen speaks openly about her relationship with alcohol and drugs that started at a young age. Some of the cool things they cover in this episode are: - Karen's journey to sobriety - The correlation between addictions and unresolved trauma - Why the way we talk to ourselves matters - The importance of having a compelling why - Being solid in how you identify with your decision not to drink - Feeling anxious because you feel like you’re denying yourself alcohol - Comparison is the thief of joy - Building evidence to support your choice - Self-belief, self-confidence and self-worth - Sobriety opens you up to thinking about who you want to be - Why white knuckling and willpower rarely work Connect with Karen: Instagram - https://www.instagram.com/karenruddcoaching Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what you can expect from coaching and some of the challenges men face when asking for help. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Mike AKA @mike_is_sober over on Instagram. In this episode, Mike brings his real and raw journey to sobriety. He talks about the role alcohol played in his life, why he drank and how he stopped. Some of the other awesome topics they cover in this episode are: - Radical accountability in sobriety - Labels and stigmas - Experimenting with gateway sobriety “Dry January” - Lessons from a fitness coach - Listening to the ‘nudge’ - Griefing your alcohol identity ahead of time - Changing how you ‘identify’ with yourself - The power of making a decision - make a date with sobriety - Drinking doesn’t help you cope, it shuts you off - Sitting with discomfort and accepting it Connect with Mike : Website - https://mikeissober.com/ Instagram - https://www.instagram.com/mike_is_sober/ Podcast - https://podcasts.apple.com/us/podcast/id1640181955 Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Deanna Marie. Deanna is a life coach who helps partners of alcoholics find happiness again even if their partner doesn’t change. In this episode of The Alcohol ReThink Podcast Deanna shares what it was like for her to be in a relationship with a functional alcoholic for 20 years. In this raw interview, Deanna shares her story of being married to a functional alcoholic. She speaks about how childhood conditioning and expectations of what relationships are 'supposed' to look like blocked her from her intuition.  Some of the other topics they chat about in this episode are: - Gaslighting - Identifying what your red flags are - Ways you might ignore/excuse behaviour - The importance of boundaries in relationships… for yourself - The cost of trying to keep your dream alive when you try to control someone else - Learning to trust and self-confidence - Why do people stay in dysfunctional relationships - How to empower yourself whether you stay or go  Connect with Deanna Marie: Website - https://www.deannamarielifecoaching.com/ Instagram - https://www.instagram.com/deannamarielifecoaching/ Resources Mentioned: Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about letting go of expectations and welcoming in more appreciation into your life and sober journey. Some of the other topics he talks about in this episode are: - Exercise snacking and habit stacking - Victim mentality - Swapping blame for responsibility - Trade expectations for appreciation - Powerful questions to ask yourself Resources Mentioned: Eckhart Tolle Tony Robbins Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Ástvaldur Traustason. Ástvaldur is a Zen teacher, musician and therapist, working and living in Iceland. Ástvaldur shares his journey to sobriety, starting from drinking at a young age as a way to increase confidence. He also speaks about his life as a musician and the culture of alcohol in music. In this episode, they speak about how we can use our addictions or behaviours as a way to learn about ourselves instead of making ourselves wrong for them. Some of the other topics they chat about in this episode are: - False confidence and being a man - Learning to love yourself as you are - The power of letting go - Decisions that change the trajectory of your life - The need to control (Agenda) - Going from thinking and doing to feeling and allowing - Understanding the role of addiction. What is it helping you not to feel? - How to spend time with yourself and create awareness - Opening up to possibility - Listening and working with your body Connect with Astvaldur Traustason: Website - https://www.zenki.is/ Email: zenki@zen.is Resources Mentioned: The Alchemist - Paulo Coehlo Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Daniel Suppey of Kyon drinks. Daniel is the CEO and founder of Kyon drinks, which are delicious fiery ginger, non-alcoholic drinks. Daniel shares about the inspiration for his business and why providing a healthy non alcoholic drink is so important to him. In this episode Daniel speaks openly about experiencing the loss of his brother from alcohol when he was younger and the impact it had on him. Some of the other topics they chat about in this episode are: - Creating safety through sobriety - Divine inspiration - Why non-alcoholic drinks are a game changer - Finding a passion - Values and legacy Connect with Daniel Suppey: Instagram - https://www.instagram.com/kyon_drinks/ Website - https://www.kyondrinks.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jo Renshaw. Jo is an amazing Life Coach who works with men to help them feel less stressed. In this episode Jo talks about the work she does with men to create less stress in their lives and why. She speaks candidly about what it was like to watch the father of her child's life be consumed by alcohol and why she is passionate about changing the narrative of how men are ‘supposed’ to show up in the world. Some of the other key points they chat about in this episode are: - Social expectations of men - How to have positive self regard - Work hard, play hard culture - Scarcity and abundance mindsets around money - Valuing what you bring to the world without attaching it to money - Alcohol debt & alcohol audits - The power of taking stock of what you’ve created in your life - Refuse to beat yourself up - There are people who love you and want what’s best for you Resources Mentioned Connect with Jo Renshaw: Instagram - https://www.instagram.com/jo_renshaw/ LinkedIn: https://www.linkedin.com/in/jorenshaw/ Website - https://www.jorenshaw.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick shares a recording of a recent conversational chat, he had with the amazing Angela Mascenik. They share what rethinking alcohol in their lives looked like and why they made that decision. They go on to explore and offer coaching, advice and experiences on the following main topics: - Managing Urges (Understanding what they are) - How to treat yourself as you make this change - How to go beyond just counting days and implement lasting change - How to deal with partners, friends and family who have 'opinions' about your choice to rethink alcohol Throughout the call, they are answering live questions from people who attended. There is something powerful about hearing about other people's circumstances, you'll see you're not alone and you'll be able to relate to them and you on some level. Stick on a brew, sit back, listen and learn in this masterclass of training from Patrick and Angela. Connect with Angela Mascenik Website: https://www.angelamascenik.com/ Podcast: Stop Over-Drinking & Start Living Podcast here Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30-day email mindset-reset series, to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about how you can Find The Wins in your journey to sobriety. It's really easy for our brain to focus on what isn't working, by redirecting your focus and looking for the wins in your sobriety journey, it'll make you feel better, which will lead to more of the same. Some of the other cool things he talks about in this episode are: - Creating goals & choosing a word of the year - The power of future self exercises - Why how you feel matters and how to change it - Deciding who you want to be this year - Beating yourself up is pointless - The more you focus on feeling good, the more you’ll want to do it - Learn how to appreciate what you’ve done or will do - The brain's natural inclination to focus on the negative - Training your brain to look for what you are doing vs what you’re not doing - Go to bed and reflect on the things you HAVE achieved - Some examples of where you can find the wins in your journey Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/