94. Your Alcohol & Sober Footprint

In this week’s episode of The Alcohol ReThink Podcast Patrick shares his concept about your alcohol footprint and how you can use it for you instead of against you. He then goes on to talk about how instead of focusing on your alcohol footprint you can focus on your sober footprint.

Some of the cool things he talks about in this episode are:

- The habitual nature of our brains

- What is your ‘alcohol footprint’

- The past happens once, we relive it 1000’s of times in the mind

- Make peace with your past- Focus on your ‘sober footprint’

- Everything happens for a reason

- Have compassion for your past self

- What’s possible for the future

- When you spend time in regret you miss the opportunity to create

- Switching fear from not drinking to drinking 

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠ one hour consultation⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠ here⁠⁠.

You can also join⁠⁠ The Alcohol ReThink Project⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking

Website:⁠⁠ https://www.patrickjfox.com/⁠⁠

Instagram:⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠