How To Academy Podcast

Dr. Emily Leeming, a microbiome scientist and dietician, dives into the fascinating link between gut health and mood. She explains how our gut functions like a well-oiled company, discussing the health impacts of sedentary habits and the surprising microbiome benefits of a simple kiss. With catchy tips for maintaining fiber intake and insights on how social ties influence gut health, Emily encourages a balanced approach to diet and emphasizes the importance of personalized eating for mental well-being.

William Dalrymple, a bestselling historian, and Sathnam Sanghera, an author and Times columnist, delve into the profound impact of British imperialism on India and its lingering legacy in contemporary Britain. They explore how the East India Company usurped the Mughal Empire, driven by financial ambitions. The conversation critiques colonial narratives and the romanticization of imperial history, emphasizing the need to confront uncomfortable truths. They also discuss cultural artifacts and the complexities of acknowledgment in understanding modern racial attitudes and historical memory.

Henry Oliver, a writer dedicated to exploring midlife success and self-reinvention, shares valuable insights on achieving goals later in life. He discusses the concept of late blooming, emphasizing that it’s never too late to pursue lost passions, especially in music. Oliver highlights the transformative influence of networks and environment on personal growth, illustrating that the right connections can unlock potential. He also challenges conventional views on midlife happiness, showing how crises can lead to profound change and renewed fulfillment.

Anne Applebaum, a Pulitzer Prize-winning author and journalist, joins Luke Harding for a deep dive into the rise of global autocracies. They discuss how sophisticated networks among rogue states like Russia and China are using technology for control and propaganda. Applebaum reveals the dangers of misinformation, especially during crises like the Ukraine invasion. The duo also explores the resilience of democracies, offering insights on how citizens can combat authoritarianism and uphold democratic values amidst rising threats.

Lhakpa Sherpa, the first Nepali woman to climb and descend Everest, shares her inspiring journey from a challenging upbringing to breaking world records, summiting the peak more times than any other woman. Filmmaker Lucy Walker discusses her documentary, Mountain Queen, which captures Lhakpa's resilience and her dream of empowering women. They delve into the challenges Sherpa women face in a male-dominated field, the emotional bonds formed through climbing, and how these ascents serve as a path to healing and self-discovery.

In this engaging discussion, Patrick House, a Stanford neuroscientist, unravels the enigmatic nature of consciousness. He shares his personal journey and how upbringing shapes our perceptions. The conversation dives into the intricate ties between consciousness and neurodivergence, exploring the diverse human cognitive experience. House also reflects on the interplay of literature, sci-fi, and science in understanding consciousness, while examining its connection to pain perception. This dialogue is a fascinating blend of humor and profound insights!

Pioneering biologist J Craig Venter shares his thrilling adventure mapping the ocean microbiome, discovering unknown genes and bacteria. The conversation explores the vast potential of genetic sequencing in uncovering diverse life forms. They discuss the crucial role of microbes in Earth's ecosystem, their adaptability in extreme environments, and the hidden potential of microorganisms in synthetic biology advancements.

Renowned climate fiction pioneer Paolo Baccigalupi discusses his new fantasy novel set in a Renaissance-inspired world focused on family, money, and power. Explore themes of historical realism, coming-of-age, and the allure of Machiavellian plots in storytelling.

Isabella Tree and Charlie Burrell share their journey of transforming a failing farm into a thriving wildlife reserve. They discuss the return of rare species, challenges in conservation, regenerative agriculture, and the impact of rewilding. The podcast highlights the power of nature restoration, collaboration between farming and conservation, and ways for audiences to participate in conservation efforts.

Neuroscientist Kelly Clancy discusses the historical influence of games on warfare, economics, and more. She explores game design evolution from Myst to modern gaming, the role of uncertainty in games, and the impact of John von Neumann in science. Clancy also delves into game theory history, addictive gaming elements, drawbacks of gamification, and the educational potential of games.