How To Academy Podcast

Sunil Amrith, a Yale historian and MacArthur Genius Grant recipient, dives into how humanity has dramatically altered the Earth over the last 500 years. He discusses the complexities of the Green Revolution in India, balancing food production against environmental degradation. Amrith emphasizes the importance of cultural beliefs in shaping our relationship with nature and critiques the reliance on technology in environmentalism. He calls for empathy and local narratives to inspire collective action, asserting it's the artists, not just technocrats, who will lead us forward.

Serhii Plokhy, a Harvard professor and expert in nuclear technology, discusses the extraordinary courage of Ukrainian workers trapped at Chernobyl during the Russian occupation. He shares gripping stories of their critical decisions that averted further nuclear disaster amid chaos. Plokhy draws parallels between the current conflict and the original Chernobyl tragedy, exposing global unpreparedness for nuclear crises. His insights highlight the urgent need for better nuclear safety measures and the human resilience that shines through in dire circumstances.

Russ Buettner and Susanne Craig, Pulitzer Prize-winning investigative reporters from the New York Times, expose the truths behind Donald Trump's financial narrative. They discuss how his image as a self-made billionaire is rooted in deception and inherited wealth. Insights reveal his troubled upbringing and the influence of his father on his approach to success. The duo also examines the psychological elements of Trumpism and how past financial practices shape his political legacy. Their ongoing commitment to uncovering Trump's story lends urgency to these revelations.

Bessel van der Kolk, a leading psychiatrist and author of "The Body Keeps the Score," dives into the complex world of trauma and its impact on both body and mind. He discusses how traditional psychiatric treatments often fall short, advocating for innovative approaches like theater therapy and body awareness. The conversation highlights the vital connection between our relationships and healing, the significance of understanding trauma's effects on the nervous system, and the potential of new therapies such as EMDR and psychedelics to transform recovery.

Webb Keane, an anthropologist known for his work on human morality, discusses how our ethics are influenced by non-human entities like animals, robots, and deities. He explores fascinating topics such as the historical practice of putting animals on trial and the evolving moral responsibilities we hold towards them. Keane also delves into the implications of AI in today’s world, comparing our perception of technology to ancient sacrificial practices. This conversation challenges listeners to rethink their relationships with all forms of intelligence beyond humanity.

Dr. Mary E. Anderson, a Harvard-trained clinical psychologist, shares invaluable insights for ambitious individuals grappling with anxiety and perfectionism. She discusses the impact of negative self-talk and social media on mental health. The conversation emphasizes building sustainable habits, such as self-acceptance and gratitude, to promote well-being. Dr. Anderson offers practical strategies for navigating uncertainty, overcoming procrastination, and managing public speaking anxiety, all while highlighting the connection between success and personal happiness.

Historians David Olusoga, known for his insights on the British Empire, and Alan Lester, an expert on British imperialism, dive deep into Britain's colonial history. They argue for a truthful reckoning with the past, challenging sanitized narratives. The conversation touches on the impact of movements like Black Lives Matter, the manipulation of outrage by media, and the need for inclusive historical perspectives. They emphasize incorporating Indigenous voices into academic discourse, addressing generational shifts in understanding history, and the complex relationship between patriotism and historical truths.

Anna Mathur, a psychotherapist and Sunday Times bestselling author, shares her insights on managing life's uncomfortable truths. She emphasizes the importance of acceptance over avoidance, exploring how joy and heartbreak coexist. Discussing personal experiences with grief and vulnerability, Anna encourages embracing shared fears and dependencies in relationships. She highlights the liberation that comes from letting go of the need for approval, and the healing power of self-compassion and authentic connections.

Join author and critic Sam Leith, known for his insightful explorations of children's literature, and artist Amy Jeffs, a folklorist diving into medieval mythology, as they discuss enchanting tales of saints and storytelling. They delve into the evolution of childhood narratives, from Aesop to modern classics, and how these stories reflect adult anxieties while shaping moral virtues. Amy shares captivating medieval legends, and together they explore the magic and complexity of narratives that weave folklore with cultural contexts, making this a must-listen for all ages.

Oliver Burkeman, author of "Four Thousand Weeks," shares his insights on living a meaningful life amidst today's pressures. He challenges the cult of hyperproductivity, advocating for a ‘done not perfect’ mindset. Burkeman emphasizes that embracing imperfections can lead to true freedom and joy in our actions. He humorously discusses the value of interruptions and the importance of adjusting our relationship with information overload. Tune in to discover how accepting your limitations can ultimately enhance your well-being.