How To Academy Podcast

Rolf Dobelli, a Swiss author known for his practical insights on living well, discusses how to cultivate a good life by avoiding detrimental habits. He emphasizes the importance of structured planning and resilience, merging stoic philosophy with actionable advice. Rolf warns against the toxic effects of social media, suggesting a complete withdrawal to enhance mental health. He also shares strategies for balancing spontaneity with structured living, offering a roadmap to nurture meaningful relationships and a fulfilling life.

In this engaging discussion, cartoonist Becky Barnicoat, known for her work in The New Yorker and author of 'Cry When the Baby Cries,' joins bestselling author Philippa Perry, the Observer's agony aunt. They dive into the chaotic realities of parenting, sharing humorous tales from sleepless nights to the absurdity of baby supplies. They highlight the emotional rollercoaster of new motherhood and the importance of support between partners. With candid anecdotes, the conversation celebrates the messy yet joyful adventure of raising children.

Lorna Tucker, a celebrated documentary maker known for her works on icons like Vivienne Westwood, shares her riveting journey from a troubled youth living on the streets. She opens up about her experiences with crime, homelessness, and addiction, revealing the hidden struggles of vulnerable individuals. Lorna emphasizes the power of storytelling in healing and the importance of kindness and societal advocacy. Her memoir 'Bare' offers an eye-opening glimpse into a world many overlook, challenging us to rethink our perceptions of those in distress.

Sayeeda Warsi, Britain's first Muslim cabinet minister and author of 'Muslims Don't Matter,' tackles the alarming rise of anti-Muslim racism in the UK. She shares her journey navigating identity amid political tensions and highlights the urgent need for community resilience against populism. Warsi critiques the media's role in perpetuating stereotypes and discusses the impact of divisive rhetoric in politics. With insights on activism, she emphasizes the importance of compassion and humor in fostering understanding and change.

Author Dan Richards vividly explores the unseen world of the night. He shares gripping tales from terrifying ferry rides and the resilience of frontline workers facing homelessness in London. We delve into maritime logistics during challenging times like lockdown and Brexit, as well as a poignant reflection on family legacy in postal services. The soothing role of shipping forecasts and the unpredictable chaos of hospital life add depth, while personal stories reveal a richer understanding of connection and reflection under the night sky.

Join Paul Dolan, an LSE behavioural economist and author of 'Beliefism', as he discusses the pitfalls of beliefism and its impact on our interactions. Dolan highlights the need for tolerance in a polarized society and advocates for engaging with differing perspectives. He explores the role of social media, humor, and personal interactions in fostering understanding. Additionally, he provides practical strategies for navigating political discussions with family, emphasizing the value of embracing discomfort for personal growth and societal change.

Join Robert Macfarlane, a celebrated nature writer and Cambridge professor, alongside author Horatio Clare, as they explore the captivating idea of whether rivers are alive. They discuss the revolutionary 'Rights of Nature' movement and share stories from the cloud-forests of Ecuador to the river rights campaigns in Quebec. Their conversation touches on the emotional and philosophical connections we have with rivers, advocating for a deeper ecological awareness. This delightful dialogue challenges listeners to reimagine their relationship with nature.

Masud Husain, a neurologist and Oxford professor, dives into the mysteries of the brain and our evolving sense of self in this engaging discussion. He shares poignant cases, including a woman unable to recognize her own hand and a man whose stroke left him indifferent to his passions. Husain emphasizes the vital role of empathy in patient care, explores the 'apathy paradox,' and elaborates on how identity can shift in the face of neurological disorders. The conversation ultimately invites listeners to reflect on the profound effects of trauma and memory on self-perception.

Daniel Swift, a Shakespeare scholar at Northeastern and author of 'The Dream Factory', sheds light on the often-overlooked entrepreneurs of Elizabethan theatre. He discusses how the Burbage family laid the groundwork for a vibrant dramatic scene by overcoming significant challenges from civil and religious authorities. Swift also explores the interconnection between art and commerce during Shakespeare's time, revealing how these dynamics influenced both the theatre's evolution and the innovative storytelling that emerged.

Gina Rippon, a renowned neuroscientist and author of "The Lost Girls of Autism," explores the often-overlooked experiences of autistic women. She reveals how generations of research have misrepresented female autism by focusing predominantly on males, leading to significant challenges in diagnosis. Rippon discusses the troubling phenomenon of camouflaging, where women hide their autistic traits to fit in. With personal stories and insights, she advocates for a better understanding of autism's diverse expressions and the unique struggles faced by women, especially during their adolescent years.