Beyond the To-Do List - Productivity for Work and Life

In this engaging discussion, Dr. Mithu Storoni, a physician and neuroscience expert, introduces her concept of hyperefficiency. She highlights the significance of aligning work with brain rhythms to boost cognitive performance. Learn about the different 'gears' of the brain for tasks like creativity and deep focus. Dr. Storoni also explores the role of AI in reshaping cognitive work and shares methods to avoid cognitive overload by structuring tasks mindfully. This fresh approach is a game-changer for optimizing productivity and preventing burnout.

Ben Orlin, a math educator and author of "Math for English Majors," reshapes the way we perceive mathematics. He discusses math as a universal language that everyone can learn, breaking down the stigma surrounding poor past experiences. Orlin emphasizes the importance of 'stuckness' in problem-solving, advocating for curiosity over just seeking the right answer. He shares insights on embracing challenges in math as opportunities for creativity and problem-solving, inviting listeners to see math as a relatable and engaging tool.

Ian Morgan Cron, a bestselling author and Enneagram expert, dives into his new book, The Fix, detailing how the Twelve Steps can transform anyone's life, not just those facing addiction. He shares insights on the universal nature of addiction, from workaholism to perfectionism, emphasizing that everyone has self-destructive patterns to overcome. The importance of community in healing is highlighted, as well as practical steps for personal growth, making a compelling case for living with greater clarity and joy.

Melissa Urban, co-creator and CEO of the Whole30 program and author of 'The New Whole30' and 'The Book of Boundaries,' shares insights on food freedom and wellness. She discusses the new Whole30, emphasizing its evolution to be more inclusive for plant-based eaters. The importance of boundaries in personal growth and mental health is highlighted, showing how they can transform relationships and dietary choices. Melissa also addresses the emotional challenges of changing eating habits, encouraging self-exploration and empathy in food journeys.

This week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing.In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foundational habits that impact overall health. He emphasizes starting with simple yet impactful actions to build momentum toward lasting change. Sleep Strategies for Better Rest: Highlighting his expertise, Dr. Breus shares tips for improving sleep quality, addressing common misconceptions, and providing actionable advice for tackling insomnia and other sleep challenges. Hydration Myths and Insights: From the right way to drink water to calculating your ideal daily intake, Dr. Breus clears up misconceptions and introduces a practical formula for staying hydrated without overloading your body. The Power of Breathwork: Contrary to popular belief, many people breathe inefficiently. Dr. Breus details simple techniques to improve oxygen intake, reduce stress, and even enhance sleep quality. Making Wellness Achievable: The book’s three-week plan provides an easy entry point for anyone looking to adopt healthier habits, with practical tips like setting daily reminders to stay on track. Dr. Breus also shares his thoughts on the impact of caffeine, the truth about melatonin, and the science behind tools like the Time Shifter app, which helps users adapt to jet lag and shift work schedules.Learn more about Dr. Breus and his work at TheSleepDoctor.com, where you can also take his chronotype quiz and subscribe to his newsletter for weekly wellness tips.Mentioned in this Episode:Navage Sinus WashTimeshifter App Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Vardy, a productivity expert and author, shares his insights on optimizing work and life. He delves into how AI can boost efficiency while emphasizing the importance of human creativity. Vardy discusses establishing boundaries to enhance focus and how principles of deep work can transform productivity. He also highlights the significance of energy management, suggesting tasks align with personal energy patterns for better results. Lastly, he tackles digital communication challenges, promoting strategies like 'inbox zero' for streamlined interactions.

Kendra Adachi, New York Times bestselling author and the mind behind The Lazy Genius, returns to share her innovative framework from her latest book. She emphasizes a kinder, flexible approach to productivity with her Plan Framework: Prepare, Live, Adjust, and Notice. Adachi discusses the importance of adapting to life's unpredictability without guilt and how small, manageable tasks can lead to big changes. She advocates for self-acceptance and emotional awareness, encouraging listeners to align productivity with personal values while embracing the chaos of life.

This week, I'm revisiting a conversation with Gillian Tietz. Given the topic and the time of year, I felt it was the perfect moment to bring this discussion back to light. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. She is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, Gillian dedicated herself to understanding alcohol's influence on the brain and its role in addiction.In this episode, Gillian shares her personal journey of recognizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. We explore the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine.Gillian also provides resources for those curious about exploring sobriety, offering insights into the benefits and challenges of the popular "Dry January" movement, which has gained significant traction among young professionals. We close the episode with reflections on personal habits and making informed decisions to build a healthier and more productive future.Make sure to check out one of our sponsors: Lingoda.com/beyond50 and use promo code 'Beyond50'Make sure to check out our sponsors to help support the show!Connect with Gillian: Website  Podcast Instagram  LinkedIn  Connect with Erik: LinkedIn  Facebook  Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Carlos Whittaker, author of "Reconnected" and "How to Human," shares his eye-opening journey of spending seven screen-free weeks with monks and Amish farmers. He discusses the profound impact of reducing screen time on emotional well-being and personal relationships. Carlos explores the healing power of solitude, emphasizing how it fosters deeper connections. He offers practical strategies to combat screen addiction, highlights the joys of mindfulness, and reveals how disengaging from digital distractions can lead to a more meaningful life.

Jon Acuff, a renowned author and goal-setting expert, returns to discuss strategies for teens and their parents. He shares insights from his co-authored book, emphasizing teamwork in goal-setting. The conversation highlights self-awareness as crucial for career choices and introduces practical tools like the 'best moments list.' They explore fostering independence and community support, encouraging parents to engage in meaningful dialogue with their teens. Acuff's relatable anecdotes shed light on bridging generational gaps in aspirations.