Beyond the To-Do List - Productivity for Work and Life

This week I was excited to welcome Ian Sanders to the show. Ian is the author of the new book, 365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life. In this conversation, we explore just a fraction of the year's worth of techniques and tips that Ian has compiled covering everything from mindfulness to gratitude, all in the pursuit of improving our day-to-day lives. Ian reflects on his own personal journey while reminding us all that on this "road trip" called life, it's so vital to take the time to both refuel and reflect daily.Ian Sanders has built an unconventional career out of following his curiosity and sharing what he’s learned along the way. His new book is '365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life'.This episode is brought to you by: CircleDNA - Use the code 'ERIK' to get 33% off any DNA Test Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I had the opportunity to speak with Eric Pliner about his new book, Difficult Decisions:How Leaders Make the Right Call with Insight, Integrity, and Empathy. In this conversation, Eric lays out three steps for making decisions with speed, clarity, and humanity.We talk about decision making and why it's difficult, why it slows us down and how by equipping ourselves with "skilled subjectivity" we can not only improve our productivity and focus but prepare ourselves for difficult decisions we will inevitably face in the future.Eric Pliner is the Chief Executive Officer of YSC Consulting. Eric has more than 20 years’ experience in leadership development, organizational culture, diversity and inclusion initiatives.In his new book, 'Difficult Decisions: How Leaders Make the Right Call with Insight, Integrity, and Empathy', Eric presents a path to understanding your own subjectivity, and how your morals, ethics, and responsibilities affect how leaders make the most important decisions.This episode is brought to you by:[CircleDNA](www.circledna.com) - Use code 'ERIK' to get 33% off any kit Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Acuff is the New York Times bestselling author of seven books, including his Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world.His latest book is Soundtracks: The Surprising Solution to Overthinking. In this conversation he talks about identifying overthinking, calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower.This episode is brought to you by: Backblaze- Use the link to get a 15-day free trial! CircleDNA - Use code 'ERIK' to get 33% off any kit Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda E. White is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders. Her new book is 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love'In this conversation, we discuss the vital issue of developing healthy boundaries and truthful self reflection when it comes to alcohol consumption and the tendency of many to use alcohol for self-medication. In the wake of the pandemic, millions of people have been forced to re-evaluate their alcohol intake and ask some difficult questions regarding both their dependency and relationship to drinking. Amanda helps us explore a vast spectrum of questions when it comes to drinking do's and don'ts while reminding listeners that if your drinking habits are no longer a joyful part of a balanced lifestyle, it may be time to ask some deeper questions about your overall wellness.This episode is brought to you by: Riverside.fm - Use Coupon Code BEYOND for $10 off any subscription CircleDNA - Use code ERIK for 33% OFF any CircleDNA kit Canva Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harry Glorikian has been a healthcare entrepreneur, author, podcaster, and company leader for the last 25 years. He has been at the intersection of the fast-moving science and business of healthcare and biotechnology. His latest book is 'The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer'. In this episode, we discuss some of the amazing biotech breakthroughs over the past few years while sharing stories about how each of us has been using technology to improve both our health and productivity.This epoisode is brought to you by: Riverside.fm - Use Coupon Code BEYOND for $10 off any subscription CircleDNA - Use code ERIK for 33% OFF any CircleDNA kit Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Zimmer is a behavior coach, podcast host, and author inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric is the host of 'The One You Feed'. The show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning.In this conversation Eric and Erik explore the differences between spirituality and religion and some of the wisdom he has gleaned from a variety of different spiritual practices he has observed over the years.This episode is brought to you by: Riverside.fm - Use Coupon Code BEYOND for $10 off any subscription CircleDNA - Use code ERIK for 33% OFF any CircleDNA kit Lexus Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm excited to share a conversation I had with Keith Ferrazzi. Keith's new book is entitled Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest. In this talk, we cover everything from the challenges facing executives and employees returning to offices to the rewards that are in store for companies that are willing to adapt to the changing times. Keith and I also reframe the "Great Resignation" by exploring the movement for what it really is, a great exploration of new opportunities.Keith Ferrazzi is Chairman of Ferrazzi Greenlight and The Greenlight Research Institute. His writing has been published in The Wall Street Journal, Harvard Business Review, Inc., and Fast Company. His latest book is 'Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest'.This episode is brought to you by: Canva CircleDNA - Use code ERIK to get 33% off any kit Lexus Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I was excited to speak with fellow podcast host and yoga pioneer Lara Heimann. Laura and I had a fascinating discussion centered on the importance of consistent and effective movement in our everyday lives. If you’re anything like me maybe you have considered yoga as a means for improving your mobility and energy but just never got around to exploring the basics.In this conversation Laura answers all of my questions about how to get started, the array of physical and emotional benefits yoga offers, and how her physical therapy-based practice of "LYT" yoga differs from other more trendy or fashionable techniques.Lara Heimann is the host of the Redefining Yoga Podcast and has an advanced degree in physical therapy and is revolutionizing yoga based on three principles — physiology, kinesiology, and neurology.This episode is brought to you by: Thesis Lexus Loansteady Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Jenkins and Steven Van Cohen are co-founders of LessLonely.com, the world’s first resource fully dedicated to reducing worker isolation and strengthening team connections. Their new book is Connectable: How Leaders Can Move Teams From Isolated to All In.In this conversation they show what’s causing today’s loneliness, the role inclusion plays in solving it, and how you can decrease loneliness and increase belonging, engagement, and performance with employees at every level.This episode is brought to you by: CircleDNA - Use code 'ERIK' to get 33% off your order Lexus Loansteady Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. He is the director of west point’s influential performance psychology program. His new book is The Confident Mind: A Battle Tested Guide to Unshakeable Performance.In this discussion, we not only define confidence but debunk some commonly held beliefs on what it means to have confidence in yourself despite that voice in your head that's always saying you're not good enough.This episode is brought to you by:Lexus Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.