The Mind Over Finger Podcast

What is your current strategy to deeply, fully master a scary passage performance? Is it simply to practice it more? In this episode, I present you a better option that will allow you to not only learn it better but also learn it faster and facilitate flow in your performance! DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Join my mailing list HERE and become a Mind Over Finger VIP member! As a VIP member, you will you receive my free guide to a highly productive practice, a transcript of each new podcast episode delivered to your inbox every week, and all the insider information about my coaching programs, including VIP prices on most of them. March bonus: get 10$ off the Performance Anxiety Solution when you join the mailing list HERE! Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Don't wait and sign up for my brand new workshop – THE PERFORMANCE ANXIETY SOLUTION! Find all the info at www.performanceanxietysolution.com Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

You will love this conversation with Robyn Bollinger, Concertmaster of the Detroit Symphony She shares incredible tools, strategies and tips, including: Her audition preparation process How she handles her role as concertmaster How she keeps track of her practicing Her favorite tool in the practice room And so much more! Where to find Robyn: Website: https://www.robynbollingerviolin.com/ YouTube channel: https://www.youtube.com/channel/UC6oMF1E1OWyEf_UcBh2qWlA Facebook: https://www.facebook.com/RobynBollinger Instagram: https://www.instagram.com/robynkbviolin/ DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Don't wait and sign up for my brand new workshop – THE PERFORMANCE ANXIETY SOLUTION! Find all the info at www.performanceanxietysolution.com Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode, we continue where we left off in episode 158, discussing the teacher/student relationship, and we turn our attention to the second partner in the musical team: the student and how they can get the most out of their lesson and learning experience. Reflection - Here are questions to increase your awareness of the topics I cover in the episode: · What else can I try? · How does this concept work for me? · How can I make this work for me? · How can I solve this? · If I knew how to improve this, what would the solution look like? DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Join me for FREE on February 17th for the Deep Practice Model Teacher Training Workshop when you join Practicing for Peak Performance! Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode I talk about the very important role of teacher and the ways we can efficiently guide and support our students on their chosen path. DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Join me for FREE on February 17th for the Deep Practice Model Teacher Training Workshop when you join Practicing for Peak Performance! (Replays will be available) Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode, I explain how the motivation cycle works and how you can create motivation on purpose any time you want. Reflection - Here are questions to increase your awareness of the topic I cover in the episode: What is my long-term goal? What actions do I want to take to move towards my goal today? What feeling would fuel me and support me in taking action today? What thought can I think and believe to generate that feeling today? DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Join me for FREE on February 17th for the Deep Practice Model Teacher Training Workshop when you join Practicing for Peak Performance! Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

So happy to close 2022 with a wonderful artist, cello soloist Tommy Mesa! Catch his insight on practicing, developing and maintaining a solo career, how he deals with resistance, and taking breaks and coming back to playing after one, and much more! Available everywhere you listen to podcasts. MORE ABOUT THOMAS MESA Website: https://thomasmesacello.com/ YouTube channel: https://www.youtube.com/user/MrTjmesa Facebook: https://www.facebook.com/Tjmesa90/ Instagram: https://www.instagram.com/tommy_j_mesa/ DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode, I explain why we feel nervous and I offer strategies to help understand and find comfort with performance anxiety. Find complete show notes here: www.mindoverfinger.com/podcast DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE DOWNLOAD YOUR FREE WORKSHEET HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! HOLIDAY SPECIAL – Use Code: 10OFF at check out for 10% off my groundbreaking performance preparation course Practicing for Peak Performance until December 19, 2022 Mind Over Finger Visit mindoverfinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. Www.mindoverfinger.com Https://www.facebook.com/mindoverfinger/ Https://www.facebook.com/groups/mindoverfinger Https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

I share with you a framework that will help you bring about different results in the practice room, on stage, and in your life. DOWNLOAD YOUR FREE WORKSHEET HERE DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! HOLIDAY SPECIAL – Use Code: 10OFF at check out for 10% off my groundbreaking performance preparation course Practicing for Peak Performance until December 19, 2022 Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! (And don't forget to use code 10OFF at check out for your discount! Valid until December 19, 2022.) The Life Coach School Find more information on The Life Coach School and the work of Brooke Castillo at: www.thelifecoachschool.com Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this personally meaningful episode, I share with you the framework that has brough incredible transformation in my life and in the lives of my clients! DOWNLOAD YOUR FREE WORKSHEET HERE DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! HOLIDAY SPECIAL – Use Code: 10OFF at check out for 10% off my groundbreaking performance preparation course Practicing for Peak Performance until December 19, 2022 Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! (And don't forget to use code 10OFF at check out for your discount! Valid until December 19, 2022.) The Life Coach School Find more information on The Life Coach School and the work of Brooke Castillo at: www.thelifecoachschool.com Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode I bring you violinist and body mapping expert Jennifer Johnson. We discuss what body mapping is, its effect on our body, the daily actions she recommends in order to stay healthy and mentally balanced, how body mapping helps with nonphysical issues like stress, and much more. Jennifer shares many impactful concepts. I know you're going to walk away completely inspired by this conversation with her. MORE ABOUT JENNIFER JOHNSON Website: https://jennifer-johnson.co/ Her books: What Every Violinist Needs to Know About the Body Teaching Body Mapping to Children Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! >> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!