
Meta-Cast
Bob Galen and Josh Anderson use their decades of coaching experience to power your organization's need for agility and scale. If our 200+ episodes don't have what you need, ask us a question and we'll help you out!
Latest episodes

Apr 21, 2025 • 49min
Why Self-Selection Is the Future of Agile Teams
Agile experts Sandy Mamoli and David Mole join Meta-Cast to share what they’ve learned after a decade of running self-selecting teams. Discover how team autonomy, hackathon culture, and the new edition of Creating Great Teams can help you build empowered, high-performing Agile teams in any organization.Links to and information about David and Sandy:Sandy Linkedin: https://www.linkedin.com/in/sandymamoli/Sandy Email: sandy@nomad8.comDavid Linkedin: https://www.linkedin.com/in/davidmole/David Email: David@nomad8.comNomad8 Website: https://www.nomad8.comSelf-Selection Second Edition Details: https://www.nomad8.com/team-self-selectionFree Self-Selection Webinar: https://events.humanitix.com/free-self-selection-webinarBook Second Edition (Beta until release in May): https://pragprog.com/titles/mmteams2/creating-great-teams-second-edition/Book First Edition: https://pragprog.com/titles/mmteams/creating-great-teams/ Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Apr 7, 2025 • 37min
Breaking Leadership Boundaries
In this podcast episode, hosts Josh Anderson and Bob Galen delve into the challenges and responsibilities of leadership beyond traditional hierarchies. They discuss the importance of having difficult conversations, the pitfalls of the "ladder game" where feedback gets lost in translation, and the need for mentoring and agile coaching skills. The conversation emphasizes that true leadership means building strong relationships, offering honest, timely feedback, and fostering a culture where every leader feels supported. Ultimately, the discussion encourages leaders to step up, address issues directly, and invest in the growth of their peers, creating a compounding effect that benefits the entire organization. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Mar 31, 2025 • 44min
The Mistakes That Shaped Us as Leaders
In this episode, Josh Anderson and Bob Galen dive into the biggest mistakes of their careers—those defining moments that shaped their leadership journeys. From misguided assumptions to pivotal missteps, they share raw insights on how failures can fuel growth, resilience, and long-term success. Whether you’re an aspiring leader or a seasoned professional, these lessons will help you avoid similar pitfalls and navigate your own leadership path with confidence. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Mar 24, 2025 • 33min
Stop Copy-Pasting Success—Build Your Own Playbook
In this episode, Josh and Bob dive into the phenomenon of industry bandwagons—the trends, methodologies, and leadership styles that organizations blindly adopt without critical thought. They unpack why these bandwagons form, how they evolve, and the risks of following them without truly understanding their implications. From AI to Agile frameworks to leadership fads, this discussion helps listeners develop a "BS detector" to critically assess whether a trend is worth adopting or just another hype cycle. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Mar 17, 2025 • 45min
Why Every Leader Should Learn to Speak Publicly
Public speaking can be intimidating, but it’s also one of the most powerful tools for career growth. In this episode, Josh and Bob break down how to overcome the fear of speaking, the hidden benefits of stepping on stage, and why sharing your story is critical for the next generation of leaders. If you’ve ever considered speaking at a conference but hesitated, this episode will give you the push you need.Book Mention - On Writing: A Memoir of the Craft - The book by Stephen King that Josh mentioned in the episode.My Public Speaking Pivot... Next Up? - Agile Gatherings - This is the post that inspired our episode.Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Mar 10, 2025 • 38min
Why Great Leaders Prioritize Active Mentoring
In this episode, we dive deep into active mentoring and why it’s an essential, non-negotiable responsibility for leaders. Too many leaders treat mentorship as an afterthought—if it happens, great; if not, oh well. But that’s not leadership. Bob and Josh break down why mentorship must be intentional, how to create a culture of continuous growth, and the tools leaders can use to develop their teams. If you’re not actively growing your people, you’re failing them (and yourself). Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Mar 3, 2025 • 27min
Bad Leadership Habits That Are Slowing Your Team Down
In this episode of The Meta-Cast Podcast, Josh Anderson and Bob Galen dive into the "smells" of leadership—both the sweet and the downright stinky. From the signals that indicate strong leadership to the subtle (or not-so-subtle) signs of dysfunction, this episode will challenge leaders to assess their habits and identify where they need to level up. They discuss the power of listening, the dangers of canceled one-on-ones, the importance of clear vision and context, and why great leaders take full responsibility for building strong teams. Whether you're leading an organization, a team, or just yourself, this episode is packed with wisdom that will help you refine your leadership instincts. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Feb 24, 2025 • 36min
The Art of Inclusive Yet Decisive Leadership
In this episode of The Meta-Cast, Josh Anderson and Bob Galen dive into the nuanced leadership challenge of balancing democracy and decisiveness. They explore when and how leaders should open the floor for team input and when they need to make the tough calls. With real-world examples and candid insights, they break down the importance of psychological safety, structured decision-making, and the role of patience in leadership. Whether you’re leading a team, department, or an entire company, this episode provides actionable insights on fostering a culture of inclusion while maintaining forward momentum. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Feb 17, 2025 • 35min
Politics and Leadership: The How To Guide
In today's episode of The Meta-Cast Podcast, Josh and Bob tackle the complexities of leading teams in politically charged environments. As societal discourse seeps into the workplace, leaders must remain vigilant in upholding cultural standards while fostering open communication and respect. The duo shares practical strategies to navigate tough conversations, maintain unity, and build resilient, diverse teams. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Feb 10, 2025 • 25min
Coaching Founders and Leaders the Right Way
In this episode of The Meta-Cast, Josh Anderson and Bob Galen dive deep into the challenge of coaching leaders and teams effectively. They explore the balance between coaching individuals versus coaching the system, sharing real-world examples of how leadership presence (or over-presence) can either empower or stifle teams. Josh reflects on a time when Bob challenged him to step back as a leader, and together they discuss how situational awareness plays a critical role in leadership effectiveness. If you're struggling with how to guide your teams without micromanaging or if you’re unsure when to lean in or step back, this episode is packed with insights to help you navigate those tough leadership decisions. Stay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!