The Journaling Room

Hi friend, and welcome back to The Journaling Room. I’m your host, Kendall Snyder, and today we’re talking about something tender and powerful—healing through journaling.If you’ve ever wondered what it actually means to “process pain” or how writing can help with that, you’re in the right place. Whether you’re new to journaling or already have a rhythm, this episode will gently guide you into using your journal not just as a notebook—but as a safe space for healing.entle Journaling Exercise: Sitting With Your Pain**Let me offer you a journaling practice I give many of my clients—especially those walking through something hard. It’s simple, but it holds space for a lot.Here’s how it goes:1. Set a timer for 10 minutes.Just 10 minutes. This is your time to be present with yourself.2. Name the feeling.Start with:“Right now, I’m feeling...”Let yourself name it honestly, even if it feels messy or contradicts itself.3. Let the feeling speak.Then write:“If this feeling could talk, it would say...”This helps you externalize the emotion and get curious instead of overwhelmed.4. Offer compassion.End with this:“What does this part of me need to hear right now?”Maybe it’s: “I see you.” Maybe it’s: “No wonder you feel this way.” Whatever it is, offer it gently.You don’t have to fix everything in one sitting. The goal isn’t resolution—it’s presence. The healing often begins there.Music by Aleksey Chistilin from Pixabay

Discover the lighthearted side of journaling where fun meets creativity. Dive into playful prompts like writing letters to your younger self, making 'Things I’m Currently Loving' lists, and doodling your day. Explore the magic of creating dream playlists and capturing joyous moments with photos. Learn how play fuels your creativity and boosts your mood while enjoying simple, family-friendly journaling challenges. It's all about bringing color and whimsy into your pages!

Today, we’re diving into one of my all-time favorite uses for journaling: goal setting and achieving those big, beautiful dreams in your heart. Because journaling isn’t just for sorting out your feelings (although we love a good emotional brain dump!). It’s also one of the most powerful tools I know for creating the life you want—on purpose.Let’s recap the prompts real quick so you can come back to them:1. If I had unlimited time, money, energy, and confidence—what would I love to do, experience, or become this year?2. What’s one goal I want to achieve in the next 90 days—and why does it matter to me?3. What would I need to believe about myself in order to achieve that goal?4. What small action could I take today that would move me 1% closer to that goal?5. Dear Past Me, I’m so proud of you because…Write them down, take your time, and enjoy the process. You're not just setting goals—you’re building your life on purpose.Music by Aleksey Chistilin from Pixabay

Today’s episode is one that I think we all need from time to time.We’re talking about journaling for anxiety relief—how writing can calm an anxious mind, help you get perspective, and create space for peace.If your heart feels a little tight…If your thoughts are racing…Or if you’re just carrying more than your nervous system knows what to do with…You’re not alone. And your journal can help.We’re going to talk about how and why journaling helps with anxiety, and then I’ll guide you through a gentle, simple journaling exercise you can come back to anytime you need to release some of that inner tension.I want to leave you with a few gentle truths—ones I often come back to in my own journaling when I’m feeling anxious:- You don’t have to solve everything right now.- God is not asking you to carry it alone.- Not every thought you think is true.- This moment is hard, but it won’t last forever.- You are not your anxiety.- There is peace available, even in the middle of uncertainty.- You’re doing better than you think.Set aside time for a 10-minute “anxiety release” journaling session.Use the prompts we just walked through:- What’s on my heart right now?- What can I control today?- God, here’s the truth I want to remember from You…You might even write these on a sticky note or tape them into your journal as a reminder.Music by Aleksey Chistilin from Pixabay

We’re talking about prayer journaling—or what I like to call conversations with God on paper.We’ll look at how journaling can deepen your spiritual life, why it’s such a beautiful way to connect with God, and I’ll share some practical ways you can use your journal as a sacred space to pray, reflect, and listen.So if your soul’s been craving some quiet, or if your prayer life feels a little dry or distracted lately, this episode is for you.“Pray when you feel like praying. Pray when you don't feel like praying. Pray until you do feel like praying.” Elisabeth ElliotPrayer Journaling Sentence Starters:- Praises – “God, thank You for…”- Confession – “Lord, forgive me for…”- Requests – “Please help me with…”- Questions – “God, what should I do about…”- Listening – “Here’s what I feel You might be saying to me today…”Music by Aleksey Chistilin from Pixabay

Discover the magic of brain dumps, a simple yet powerful journaling tool to clear mental clutter. Learn how this technique can help reduce stress and enhance creativity. The discussion includes steps to maximize its effectiveness: setting the scene, freely jotting down thoughts, and reviewing what's truly important. Gain insights into recognizing urgent tasks versus mental baggage. Whether it's morning rituals or pre-decision reflections, find out when to incorporate brain dumps into your routine!

Today’s episode is going to be a little different because we’re doing a guided journaling exercise – a chance to reflect on how God sees us and to embrace the powerful identity He has given us.As we dive into this, I want to take just a moment to reflect on what the Bible says about our identity. The world often tries to tell us who we are based on our accomplishments, relationships, or appearances, but as believers, we know that our true identity is rooted in who God says we are. Scripture tells us that we are His beloved children, His workmanship, created in Christ Jesus to do good works, and that we are fearfully and wonderfully made.When we truly embrace how God sees us, it transforms the way we live, the way we think, and the way we show up in the world. Today, I want to guide you through a journaling exercise that helps you focus on how God sees you and challenges you to align your thoughts with His truth. So, if you’re not already, I want you to grab your journal and a pen, find a quiet space, and let’s get started.Prompt #1: How does God see me?If you need help, try reflecting on verses like Ephesians 1:4-5:"For He chose us in Him before the creation of the world to be holy and blameless in His sight. In love, He predestined us for adoption to sonship through Jesus Christ, in accordance with His pleasure and will."Prompt #2: How do I see myself?If you need a reminder of your worth, look at Psalm 139:14:"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."Prompt #3: How does the gap between these views (God’s vs. mine) affect my life?A verse that helps me reflect on this is Romans 8:1:"Therefore, there is now no condemnation for those who are in Christ Jesus."Prompt #4: What truth about myself can I hold on to today?One of my favorites is 2 Corinthians 5:17:"Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"Prompt #5: What’s one way I can start to align how I see myself with how God sees me?Philippians 4:8 is a great reminder:"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."If you’d like to dive deeper into your identity in Christ, I encourage you to spend some extra time in the Word this week, reflecting on passages like 1 Peter 2:9, Ephesians 2:10, and Romans 8:38-39. Let those truths sink in and remind you of who you are in Him.More resources from Elisabeth Elliot: https://elisabethelliot.org/resources/Music by Aleksey Chistilin from Pixabay

I’m your host Kendall, and today, we’re diving into something a little fun – and maybe even a little quirky. Today, we’re talking about my favorite journaling supplies right now.I’m sure a lot of you out there are like me, always on the lookout for the perfect tools to help you journal, track your thoughts, and keep your goals in check. So I’m going to share my current go-to supplies with you – and trust me, there’s a little bit of everything in here, from pens to planners and even some quirky habits I’ve picked up along the way.Kendall’s Favorite Journaling Supplies:Mr. Pen Retractable Gel Penshttps://a.co/d/aHYvoQVTop Spiral Notebookshttps://a.co/d/5zX2IyEDr. Edie Wadsworth’s Life Mentoring Schoolhttps://www.ediewadsworthcoaching.comFull Focus Plannerhttps://fullfocusstore.com/pages/planner?tw_source=google&tw_adid=659687838448&tw_campaign=20190968809&gad_source=1&gbraid=0AAAAApotfKRC3CF-fsGW_6Km_CsVGmTCV&gclid=Cj0KCQjwm7q-BhDRARIsACD6-fWIyBZ1a6zZTlT2O5-LcB-WEtF-IINPtQIZcUWLWzGyiCt4zj3TSKQaApAvEALw_wcBSouthBound Coffeehttps://www.southboundcoffee.comAround the Neck Lighthttps://a.co/d/4nAIrkNMusic by Aleksey Chistilin from Pixabay

Welcome back to The Journaling Room! I’m Kendall Snyder your host and today, we’re diving into the topic of journaling through life transitions—how to process the emotions that come with change and how writing can provide comfort and clarity during uncertain times.Change is inevitable. Whether it’s a new job, a move, a relationship shift, or kids growing up, life constantly evolves. And while change often brings excitement, it can also bring sadness, grief, and uncertainty. One of the most powerful tools we have to navigate these transitions is journaling. Writing about our emotions gives us a safe space to process, to sit with what we’re feeling, and to move through change with a sense of peace.If you’re going through a transition—whether joyful or difficult—here are some journaling prompts to help you process:1. What emotions am I feeling about this transition? Name them without judgment.2. What am I grieving in this change? What am I afraid of losing?3. What are some beautiful memories from this season of life?4. In what ways might this change be an opportunity for growth?5. How can I create new rhythms or traditions that honor both the past and look towards the future?Music by Aleksey Chistilin from Pixabay

Today, we’re talking about The Joy of Collecting Moments—how to create a journal full of memories, snapshots, and the little joys of life.One of the most treasured parts of journaling is reading back through old entries after time has passed. Collecting moments allows you to relive them—to step back into the emotions, the lessons, and the beauty of those experiences. Even more, it gives you the gift of seeing God’s faithfulness thread throughout your story. Sometimes, we don’t recognize the significance of a moment until we look back and see how it shaped us. Journaling helps us capture those moments, ensuring they aren’t lost in the rush of life.In our fast-paced world, it’s easy to feel like life is slipping by unnoticed. But what if we could slow down, capture the beauty of the present, and create a journal that becomes a treasure trove of memories? That’s what we’re diving into today. So grab your journal, get cozy, and let’s explore how to make everyday life more meaningful."Journal Prompts:1. Describe a small moment from today that made you smile. Why did it matter to you?2. Write about a time when something simple felt extraordinary—a conversation, a walk, a quiet moment alone.3. If you could bottle up one feeling from this season of life, what would it be? Describe it in detail.Music by Aleksey Chistilin from Pixabay