The Journaling Room Episode 19: Creating a Journaling Routine You Love
Apr 24, 2025
Discover how to cultivate a joyful journaling routine that fits your life! Explore practical tips like starting with just five minutes, keeping supplies handy, and embracing messy writing. Learn about themed days, timers, and incorporating prayer or scripture for deeper connection. This conversation highlights journaling as a safe space for clarity, healing, and meeting your true self, making it easier to stick with your practice.
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Begin With Five Minutes
- Start with just five minutes of journaling to make the habit achievable.
- Short, regular sessions still surface meaningful truths and keep you consistent.
Pick A Time That Fits
- Choose a time that fits your life, whether morning, bedtime, or after coffee.
- Accept that the ideal time may change and adapt your routine accordingly.
Keep Supplies In Sight
- Keep your journal and pen visible so you notice and grab them easily.
- Visibility increases the likelihood you'll stop and write in the moment.