This episode is the most important podcast we've ever published and once you start listening you will quickly find out why. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/VwoavXgjS3M TIMESTAMPS: (00:00) — Intro (00:11) — A VERY short amount of time remains on the OFBM sale. If you want to take advantage of the discount, get in NOW! (06:59) — Further proof that you'll never please everyone (16:13) — Living a balanced vs an unbalanced life (31:08) — "I'm trying to get started as a coach coming from being a nurse, do you have any advice?" (36:10) — Do machines give the same results as free weights? (48:33) — Exercises people might be surprised that we like or don't like (54:39) — The most common technique mistakes for the cable pull-through (57:59) — Are BOSU balls actually good for anything? (& what does Mike hate most about them?) (01:02:12) — Wrap-up (+ a free resource suggestion for education) (01:04:59) — FINAL reminder that the OFBM sale will be over before the next episode airs. If you're getting in, now's the time to do it You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ TIMESTAMPS: (00:00) — The OFBM sale is officially LIVE! (00:54) — Mike can't prove this, but... rotational work and... bowel health? (03:07) — When did we start feeling old? (12:48) — Is social media and the time we spend on our phones ruining our ability to focus? (19:42) — "Food pushers" & why does eating "healthy" have such a negative stigma? (27:49) — Food cravings, trigger foods, & tactics for dealing with them (34:23) — Mike's custom pre-workout (40:32) — Books we recommend on training/periodization and nutrition (51:27) — The best way to make content is by being yourself (56:43) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance,  how to deal with falling out with old friends, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ TIMESTAMPS: (00:00) — Keep an eye out for the OFBM sale coming soon! (01:00) — Mike's day at the beach & assless leggings (08:41) — Jordan's current training (12:11) — Habit stacking, James Clear, & TV shows we're watching (20:58) — Mike's current training (29:05) — How to make 30-minute workouts more efficient & effective (35:03) — I Can't Prove This, But... rotational work is the best thing you can do for spinal & core health (38:23) — Volume, intensity, & training modalities (43:08) — Callout culture (46:51) — Do you still track calories every day when in maintenance? (51:23) — How do you deal with falling out/growing apart from a friend? (56:03) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og TIMESTAMPS: (00:00) — Playoff football, our favorite Greek yogurts, & people who are unwilling to eat meat (11:14) — Keep an eye out for a MASSIVE Mentorship sale coming in February (12:44) — Jordan's house-hunting adventure continues (22:22) — Mike's NFL playoff predictions & social media rabbit holes (27:02) — Is it normal to manually stretch your clients after a workout? (30:48) — Why does Jordan hate intermittent fasting? (34:39) — Are scales that measure body fat percentage BS? (42:08) — What shoes do we recommend clients work out in? (50:43) — Is it okay to work out every day? (54:41) — What do you do when you haven't seen any progress for 3 months? (58:45) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/75CBkdnM6kY TIMESTAMPS: (00:00) — Mike's trip to NYC, Jordan is house-hunting, 2023 goals (10:49) — Why incline treadmill walking is the G.O.A.T. (17:15) — A deep-dive into overhead pressing (25:48) — Why is it harder for women to build upper body strength? (31:42) — Why does Jiu-Jitsu give some people cauliflower ear? (35:42) — Is training 3x per week enough to see strength improvements? (41:23) — Mike STILL doesn't like Turkish Get-Ups (because he isn't a nerd) (43:35) — The differences between walking and stationary lunges (49:27) — What is Mike's favorite thing that he did for himself in 2022? (50:49) — How do we utilize fasting in our day-to-day lives? (and why is Mike drinking 9-year-old BCAAs?) (57:18) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we talk about calorie cycling for muscle gain, why slow and steady is NOT always the best approach, and we outline 5 ways to grow your online fitness business. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/XrWIGxTmDLU TIMESTAMPS: (00:00) — Keep your eyes peeled for a major sale in the Online Fitness Business Mentorship coming in February (join our email list below if you want to be notified) (05:42) — Our favorite protein shakes/recipes (13:16) — The triumphant return of "I Can't Prove This, But..." (26:41) — Why slow and steady ISN'T always the answer (34:01) — Mike's top 5 tips for growing your business as new coaches (39:53) — Jordan's top 5 tips for growing your business as new coaches (58:10) — Final thoughts & wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we talk about 2023 and how to dominate it. What else do you need to know? Just tap the link and listen to the episode already. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/F9i09YGM07E TIMESTAMPS: (00:00) — Living in a cold vs warm climate (05:00) — Our thoughts on New Year's resolutions (18:06) — Doing things we don't necessarily enjoy (24:12) — At what point would we only do the things we wanted to do? (28:55) — The Panic Monster (34:32) — Why Jordan thinks everyone should practice Jiu-Jitsu (36:51) — Attack the most imminent threat first (50:38) — Trying to figure out what Mike is going to do in 2023 You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we talk about breastfeeding (some really crazy stuff in here), rapid fat loss, how soft our society has become, client communication strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/-5KY_Xauu5s TIMESTAMPS: (00:00) — Jordan's lack of sleep, sick children, & breastfeeding (07:13) — How Mike found the perfect hoodie (and realized it was right under his nose the entire time) (10:10) — Is 'gut health' as big a deal as people make it out to be? (14:15) — How we handle clients who frequently eat out (23:55) — Clients who are too strict vs clients who struggle to consistently make good choices (36:33) — What do we tell ourselves when life gets hard? What would we say to a client who struggles to be consistent? (49:04) — Are hip thrusts overrated? (56:27) — Our favorite motivational quotes (58:15) — Jordan reads 'The Man in the Arena' by Theodore Roosevelt (01:01:05) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt

In this episode, we talk about whether you should do cardio or weight training for weight loss, the worst types of clients to look out for, if you can bank your steps, how to get out of debt, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find the study mentioned on activity and cognitive improvements here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667807/ WATCH this episode on YouTube: https://youtu.be/9U7hQB6AdBI TIMESTAMPS: (00:00) — Inner monologues and Mike's new idea for recording the podcast (04:33) — Handling unwarranted expectations (14:00) — Content ideas from Dave Ramsey (and what Jordan and Dave have in common) (19:50) — What types of clients should you NOT take on? (29:18) — Cardio or strength training for fat loss? (43:18) — Why the best thing you'll ever do for your business is become a better coach (46:23) — Can you bank steps like you can calories? (01:00:09) — Better the Devil You Know Than the Devil You Don't? (01:02:45) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt

In this episode (episode 100!), we talk about our "clips nation" strategy, how to deal with (and overcome) coaching burnout, the science of motivation, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Check out the graphic mentioned about the cycle of motivation by clicking here WATCH this episode on YouTube: https://youtu.be/o1MgIpbpL6w TIMESTAMPS: (00:00) — THANK YOU to everyone who has listened and supported us for these first 100 episodes! (03:17) — Introverts vs extroverts (10:32) — Delegation in business and doing the sh*t you don't want to do (15:33) — What do you do when you feel burned out coaching and you've lost your passion for fitness? (24:16) — Dealing with clients who "don't want to think about food" (30:38) — Muscle Milk the G.O.A.T.? (35:37) — Mike's favorite game is BACK, baby (by popular demand) (37:59) — Authenticity (40:43) — How to get motivated to eat healthy and exercise (48:37) — How long should your social content be? (50:14) — What types of content do we consume the most? (53:58) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt