Lengthened Partial Reps for Muscle Gain

In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY

TIMESTAMPS:

(00:00) — Intro

(00:11) — Why Thanksgiving is the most relaxing day ever (& turkey is HIGHLY underrated)

(07:04) — Turkey vs duck

(11:23) — Peter Attia on the Carnivore diet

(15:16) — Why Jordan loves running with a weighted vest & the best treadmills

(20:23) — Jordan's new trap bar is a marvel of engineering

(22:54) — Lengthened partials for hypertrophy?

(32:09) — Mike is impressed by Jordan's new lifestyle

(35:10) — Processed foods vs "clean" foods

(37:57) — Training for health vs training for aesthetics

(44:21) — Changes in recovery after the age of 30 & what motivates us to train right now

(48:00) — Is there a genetic component to peoples' palates & how certain foods make us feel?

(53:49) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2023 Michael Vacanti & Jordan Syatt