Feel Strong Fitness

Asking good questions to advocate for yourself let's both you AND your medical provider get the best results. Whether you're considering testing, imaging, injections, pain medications, or surgery-- you can ask good questions to get better results and make sure you're moving toward your goals. 

Coaching your spouse or family member is hard. However, Mark Ryall had to change his sedentary lifestyle and double up as a father & coach to his fitness enthusiast daughter, Stephanie. Listen as he delves deep into their racing adventures, challenges doubling up as a father & a coach to his daughter, and what he would have done differently. Additionally, he expounds on his motivation, tips on supporting your kids, and how to get started on your fitness. Check out Mark Ryall’s Book Run Daughter, Run Father Support this podcast: https://anchor.fm/feel-strong/support

People who are looking to make a change generally fall into 1 of 4 distinct goal categories. Understanding what these are, why we might pursue them, and how each one can affect the other three is an important part of making progress. Justin lays it out and makes it clear. 

Jeff Later is the CEO of L8R Lifestyle, a bodybuilder and lifestyle & contest prep coach. Jeff believes in creating a sustainable & enjoyable fitness approach while prioritizing clients’ health. Listen as Justin and he delves into common mistakes in fitness, focusing on what you’re in control of, open-mindedness in fitness (as opposed to being dogmatic), addressing body imbalances, consistency & all the fakeness in the fitness world. Instagram: @jefflater Website:  Jefflater.com Support this podcast: https://anchor.fm/feel-strong/support

Loss is inevitable. How do you change your tragedies into treasures, consciously face your fears & shed your old baggage? Having undergone anxiety & depression as a resentful teen parent, Daniel Moody, a creative coach & songwriter, used his songwriting skills to vocalize his emotions through his “songs for the soul,” online group. Listen as we delve deep into taking charge of your emotions, the power of willingness to put in the work coupled with the right coach,& becoming creative again! Check out Daniel Moody: Instagram: @danielhuntermoody Website: https://danielhuntermoody.com/ Support this podcast: https://anchor.fm/feel-strong/support

Yes, consistency is the foundation of success. Your challenges with compliance may be partly your coach's fault. Coaches, listen up: we hear that compliance is the biggest struggle people are having on a frustratingly regular basis, and we have some thoughts. Bad news: you don't get to write off non-compliance as something you can't fix. Good news: You get to seriously upgrade your service, your communication, and the clients you work with. Confused? Let's talk about it.

When you tell your story, you attract great clients and repel those that don’t resonate with you. How do you let the world know what you do & create an army of people that become your top cheerleaders? Ben Albert, a podcast host & marketer, talks about his pivotal career shift into marketing amidst covid-19 and key marketing communication insights. Listen as he delves into finding your deepest values & infusing them in everything you talk about, finding a niche, building your brand with what you have as well as creating more buy-ins. Tune in for more insights! Check out Ben Albert’s website: https://realbusinessconnections.com/ Support this podcast: https://anchor.fm/feel-strong/support

Comfort is great, but it doesn't move you forward. What are you avoiding? What have you given up? Why are you losing focus? Seeking discomfort in specific, controllable, ways is a massive advantage for adaptation. Confused? Let's talk about it. 

What kind of fitness do you participate in? Group or 1-on-1? Online or In-Person? We break down what these are, some of the pros and cons of each, and the type of person (and desired results) that fit best with each version of fitness program! 

Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to client assessment, performance enhancement, and injury prevention. We talk about Building A Better Fitness Program. You know it's not one workout, one meal, or that one day that will make you a world champion (or not), but it’s consistency paired with commitment. How do you build a perfect fitness program and implement it the right way? What are the ten elements of a good program design? What are the big buckets you need to check off?  Let's talk about better fitness programs and much more! Check more about Eric here: https://ericdagati.com/ Support this podcast: https://anchor.fm/feel-strong/support