Jeff Later is the CEO of L8R Lifestyle, a bodybuilder and lifestyle & contest prep coach. Jeff believes in creating a sustainable & enjoyable fitness approach while prioritizing clients’ health.
Listen as Justin and he delves into common mistakes in fitness, focusing on what you’re in control of, open-mindedness in fitness (as opposed to being dogmatic), addressing body imbalances, consistency & all the fakeness in the fitness world.
Instagram: @jefflater
Website: Jefflater.com
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