Feel Strong Fitness
Feel Strong Fitness
Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.
Episodes
Mentioned books
Feb 15, 2021 • 33min
Episode 37: Feedback: The How, When, and Why. Get what you need, athletes AND coaches
Get good feedback, Give good feedback, and build awesome relationships.
Feb 8, 2021 • 25min
Episode 36: How to Win at SLEEPING
Sleep is the king, number-one, top-of-the-mountain piece in recovery. How do you sleep? What IS quality sleep? What should you adjust first? Justin breaks it all down with tactical how-tos and a minimum of shade thrown at your cool wearable. Listen, rate, and review!
Jan 25, 2021 • 14min
Episode 35: Letting your wins be WINS
Justin talks about recognizing wins and letting them be significant. Not seeing progress? What are you looking at? If gold medals are the only indicator of forward motion, you're going to have a hard road-- what else can you name that is going RIGHT? Let's get into it.
Jan 18, 2021 • 30min
Episode 34: What's Old is New: Snake Oil & Being your own Scientist
Want to try a new fitness class? Start a cool diet? Buy some exercise gear or try a new magic supplement? Justin compares some old vs new, gives a checklist for seeing if something is right for you, and encourages you to play with an N of 1.
Jan 4, 2021 • 18min
Episode 33: How to Build a Workout
What's the most effective, efficient, way to build a workout? Want to check if your template or one-on-one program makes sense? Want to build your own? Justin digs into the hows, whys, and exceptions to the rule.
Dec 23, 2020 • 11min
Episode 32: How to Manage Holiday Indulgences (It's not what you think!)
Lots of questions lately about holiday indulgences and how to manage them-- Justin lays out our philosophy and the nitty-gritty of consistency.
Dec 14, 2020 • 25min
Episode 31: Which Supplements Work?
Which supplements work? What's the NEW supp you should jump on? Which probably DON'T do what they claim? Justin gets hands-on and tactical with specifics and lays it out. The list is shorter than you think.
Dec 7, 2020 • 15min
Episode 30: Everything Has A Tempo
Justin talks eccentrics, isometrics, and mindfulness regarding movement, exercise...and everything else.
Nov 30, 2020 • 13min
Episode 29: Shut Down Solutions
A shut down isn’t stopping you. Motivation is. Justin talks problem solving and mandatory movement.
Nov 23, 2020 • 14min
Episode 28: Shutdown: The Sequel
Shutdown again? US TOO. Want an individual program BUT want to support your local gym? Justin lays down the questions to ask your coach and a skeleton for coaches looking to create a program on the fly so YOU get what you really need. Let's talk about it.
