Feel Strong Fitness
Feel Strong Fitness
Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.
Episodes
Mentioned books
May 10, 2021 • 17min
Episode 47: In praise of BORING STUFF
The boring stuff... it's where success is forged. What do we mean? How do you deal? Where's the joy? Let's talk about it.
May 3, 2021 • 19min
Episode 46: When should you change programs?
Think you need to change programs? When is the right time? What should you do? How to figure it out? Let's talk about it.
Apr 26, 2021 • 21min
Episode 45: What kind of Coach do you need?
Do you know what kind of coach you need? Do you know what kind of coach your ARE? Cheerleader, Super love, Educator, Tough love... what works best for you? How do you know? What do you do when you figure it out? Let's talk about it!
Apr 19, 2021 • 19min
Episode 44: A Consistency Roadmap
Consistency is key.
Yeah, yeah, I KNOW...but HOW? Let's break it down.
Apr 12, 2021 • 28min
Episode 43: Training for Sport, Aesthetics, and Wellness
Know what you're training for, what it should probably look like, and the pros and cons of each approach. Spoiler: single-minded pursuits are really hard.
Apr 5, 2021 • 22min
Episode 42: Checking in on Wins and Losses
We talk wins, losses, and tracking them so you can get a grasp on what's REALLY going on with training, recovery, and everything.
Mar 22, 2021 • 22min
Episode 41: Being Coachable: How, What, and Why you need it.
Yes, you. Are you coachable? Are you SURE?
Justin breaks it down and talks about squeezing all the juice out of a passionate fitness professional.
Don't tunnel vision on your gurus, you're leaving money on the table.
Mar 15, 2021 • 13min
Episode 40: Removing Toxic People is a Public Service
Are you letting someone, or some group, or some platform poison your days? It could be a coach, athlete, colleague, boss, employee, or significant other. How to spot it, correct it, and fire those who need to go.
Mar 8, 2021 • 15min
Episode 39: How Often Should You Work Out?
Let's get tactical- How often should you work out? How often do you HAVE to work out? How efficient can you be? What is junk volume? Justin lays it down and walks you through it.
Mar 1, 2021 • 22min
Episode 38: Stop Pleasing People
Doing it for others is a losing bet short, medium, and long term. Stop looking for outward validation for your journey. How? Let's talk about it.
