The Food Programme

Appetite suppressant, glucose control and inflammation antidote... The scientific research around the power of bitter foods may sound far-fetched. But new studies are continuing to add to our knowledge of what this food group, disliked by many, can do for our health. To find out more, Leyla Kazim speaks to Italian taste scientist and self-confessed ‘bitter enthusiast’, Gabriella Morini, who has been studying this area since the eighties. Can, and should, we learn to love bitter? Leyla spends a morning cooking with chef and MasterChef finalist Alexina Anatole, whose new book Bitter is on a mission to help us do just that. After cooking with bitter greens, Leyla tracks their journey from plate back to field. While salad might seem an unseasonal thing to be eating in winter, British soils and temperature are actually well suited to growing a huge variety of winter salads, notable for their fresh taste as well as their resilience. She meets a specialist mixed leaf salad grower and hears how choosing these varieties could help reduce our reliance on Spanish salad, where climate change is making winter growing increasingly erratic. In many ways, understanding the power of bitter foods is regaining knowledge that was used by our ancestors; while bitter herbs and leaves are still used in traditional medicine in Indigenous cultures across the world. Leyla speaks to food historian Dr Neil Buttery to retrace some of the history of bitter flavours. Finally, calling in on nutritionist Dr Lucy Williamson, Leyla hears tips on how to apply our more modern day understanding of bitter to everyday meals and lifestyles.From old folklore to new scientific research, and from cooking to growing, Leyla discovers how there is plenty more to bitter flavours than might well meet the eye, or the taste bud.Presented by Leyla Kazim. Produced by Nina Pullman for BBC Audio in Bristol.

From warming aphrodisiacs in the early modern period, to date-night oysters and champagne or a loving dish of hot macaroni cheese, sharing food has always been a way for people to connect, and in some cases it can make us feel loved or even in the mood for romance.. In this programme, Jaega Wise seeks to uncover some of the reasons why this connection between food and love exists, and asks whether it's what's on the plate that is doing something inside us, or if it's all placebo, and it’s the act and ritual around eating (the setting, the conversation etc..) that can give us these feelings of love. Featuring aphrodisiac and absinthe pairing at The Last Tuesday Society (east London) with historian Dr Jennifer Evans (University of Hertfordshire); romantic dining at London Shell Co; chef José Pizarro and partner Peter Meades; food writers Clare Finney and Skye McAlpine; experimental psychologist Prof Charles Spence plus research from The Good Housekeeping Institute on the relatively modern Valentine's day institution of dine-in meals for two. Presented by Jaega Wise Produced in Bristol for BBC Audio by Natalie Donovan

Many of us are travel looking for food experiences and we often want to eat something that is authentically of that place. So we seek out the local delicacy which hopefully reflects the local landscape, history and people. However many of the foods we think of as quintessential ‘destination’ foods are elevated in the 20th century with the rise of easier travel and more and more tourism. On the other hand, it’s easier than ever to access to ‘global’ food in the towns and cities we live in. Sheila Dillon explores what travelling to eat looking for authentic experiences means in an increasingly globalised world.We start the programme hearing the story of Nashville Hot Chicken from journalist Zach Stafford. In recent history, Hot Chicken went from an obscure speciality of a specific community in North Nashville, Tennessee to one if it’s most iconic symbols. Zach tells the story of how Hot Chicken became part of the ‘Disnification’ of Nashville as it has become a popular tourist destination. But like so much of American culture the story is racialised with new white owned businesses making money from a food created by a black community.Sheila then travels to Brussels to become a food tourist herself. Guided by Elisabeth Debourse, Editor-in-Chief at Le Fooding she explores whether the search for the elusive ‘authentic’ local food is helpful in trying to get a good meal. She visits Rue des Bouchers and restaurant Les Brigittines.Someone who’s thought a lot about food and place is food writer Anya von Bremzen. It’s something she explores in her latest book is National Dish. She talks about how many iconic foods linked to place are much more modern than we might think.The Food Programme is based in Bristol and although the city has a distinct culture, it doesn’t have an iconic ‘destination food.’ Sheila talks to is an actor, born and bred Bristolian and the new presenter of ‘A Proper Bristol Breakfast,’ the Radio Bristol morning show about Bristol’s eclectic food identity.Produced by Sam Grist for BBC Audio in Bristol

Sheila Dillon investigates what we can learn about food and public health from the extreme case of Nauru. It’s the world’s smallest republic yet has the highest rate of obesity.

In the dark nights of January, celebrating the work of poet Robert Burns by feasting, toasting and speaking poetry has become a much-loved tradition in Scotland and around the world. Sheila Dillon joins Scottish-Malaysian chef Julie Lin in Glasgow as she hosts friends for Burns Night 2024 to share food and ways of celebrating. She also visits the Centre for Robert Burns Studies at the University of Glasgow to hear more about Rabbie Burns himself. Who was he? And where do the Burns' food traditions come from? After hearing Burns' famous 'address to a haggis', we call in on the recently-crowned world's best haggis maker, Simon Broadribb, at his butcher's shop in Southampton, to see his award-winning recipe in action. Time for a wee dram? Finally, we hear from whisky expert and 'Master of the Quaich' Ann Miller on what to drink alongside your Burns supper, and discover Burns' own links with the whisky industry. Presented by Sheila Dillon. Produced by Nina Pullman for BBC Audio in Bristol.

Jaega Wise is on a mission to find out what she should really be eating while pregnant - from conception to birth. Presented by Jaega Wise Produced in Bristol for BBC Audio by Natalie Donovan

Seaweed farming could be a huge boon for the UK, restoring biodiversity, cleaning the sea and could even be capturing carbon. Seaweed is healthy and delicious but UK grown seaweed has a very low profile with only a handful of farms across the country and few people eating it. In this programme Leyla Kazim finds out why this is and what a future focused on seaweed could look like.She talks to Vincent Doumeizel author of The Seaweed Revolution who believes seaweed is an answer to many of the crises we face as a species. In St Austell bay, Cornwall she meets Tim van Berkel from the Cornish Seaweed Company and sees one of the few seaweed farms in the UK. What is the current state of Seaweed farming? We hear from Elisa Capuzzo CEFAS. Leyla meets Douglas McMaster at his restaurant Silo to talk about seaweed as an ingredient. She also talks to Olly Hicks, adventurer and seaweed farmer who has a licence for a huge seaweed in Devon but is currently selling the seaweed for use in agriculture.Produced for BBC Audio in Bristol by Sam Grist

Join Leyla Kazim for a tour of New Year’s Eve food traditions around the world, from eating lentils in Italy, scoffing 12 grapes in Spain, slurping soba noodles in Japan and Kransekage in Denmark and Norway.We hear from food writer, Rachel Roddy; owner of Japanese Cookery School Hashi Cooking, Reiko Hashimoto; Spanish chef, Omar Allibhoy; co-founder of ScandiKitchen, Brontë Aurell; and author of National Dish: Around the World in Search of Food, History, and the Meaning of Home, Anya Von Bremzen. Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol.

Cooking at Christmas is so much more than just the main meal, so this year Sheila Dillon, and chef Thomasina Miers, show us how to do more with less. Sheila Dillon joins chef Thomasina Miers in her kitchen who shows her why she thinks some of the most delightful meals at Christmas are made with the leftovers, and she shares her family tradition for doctoring mince pies, to make a much more extravagant treat. Plus the pair connect with friends whose lives this Christmas feel far from normal, to hear how tradition and food can bring joy, even in the most strained situations. Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

Jaega Wise reflects on her findings and a few surprising moments during the making of this week's rum programme, with producer Nina Pullman.