

PsycHacks
Orion Taraban
Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Episodes
Mentioned books

Mar 21, 2022 • 4min
Episode 115: Covert contracts
As its name suggests, a covert contract is a quid pro quo agreement that is not disclosed to the other party. At first blush, it seems absurd that anyone would engage in this practice. After all, if you don't explicitly negotiate terms, how can you reasonably expect to get what you hope to receive from the transaction? However, people engage in covert contracts in their personal and professional relationships, every day of their lives. In this episode, I'll discuss what that might look like, and what you can do about it.

Mar 19, 2022 • 4min
Episode 114: The origin of romance
Everything has an origin, and that includes romantic love. While people have apparently been falling in love since the beginning of recorded history, the notion that this is a desirable state is actually fairly recent. In this episode, I'll discuss the origin of romantic love as it emerged in the South of France in the 11th or 12th Century AD. This origin story might be surprising, but it helps to account for a lot of otherwise inexplicable facets of romantic love.

4 snips
Mar 17, 2022 • 3min
Episode 113: The balance of attraction
Discover the intriguing concept of attraction imbalance in romantic relationships. One person often likes the other more, creating a dynamic of 'adorer' and 'adored.' This balance can shift day-to-day, but patterns often emerge. Explore how these dynamics influence emotional connections and the unique strengths each role brings. Delve into the nuances of how love is not always a perfect balance, leading to deeper insights into relationship dynamics.

Mar 14, 2022 • 2min
Episode 112: Fouling is part of the game
Can you imagine a basketball team could remain competitive in the NBA if it made an organizational commitment never to commit a foul? They would be decimated by teams of comparable talent and ability that didn't restrict themselves so unnecessarily. The truth is that the top players both know the rules of their game intimately and know when to break those rules strategically. Too much obedience can be just as detrimental as too much disobedience.

4 snips
Mar 11, 2022 • 2min
Episode 111: The fundamental law of attraction
Exploring the fundamental law of attraction: wanting what we want, not what wants us. Understanding how less can be more in attracting others. Examples and insights on increasing interest by wanting less, not more.

Mar 8, 2022 • 3min
Episode 110: The empty canoe
The Zen master Charlotte Joko Beck talks about the empty canoe in her book, "Everyday Zen." It's a simple metaphor that reveals a profound truth about the human experience of anger: it requires the imputation of agency in order to flourish. If you remove the imputation of agency -- picture an empty canoe drifting mysteriously through the fog -- then the experience of anger will vanish shortly thereafter. If the universe is empty, why populate it with the ingredients of our own frustration?

Mar 5, 2022 • 3min
Episode 109: Bullies never have enough lunch money
Imagine an elementary school bully: a big, dopey boy that picks on other kids using the threat of violence. Do you think that one day that bully will wake up and say to himself: "you know, I've made some good money from this gig, but I don't think I need to do this anymore. I have enough lunch money"? That will never, ever, ever happen. You cannot comply your way out of bullying. And it's always easier to stand up for yourself in a relationship sooner as opposed to later.

Mar 2, 2022 • 3min
Episode 108: Thoughts aren’t private
When I was younger, I used to believe that my mind was a laboratory sealed off from the rest of the world. As long as I didn't speak or act on my thoughts, I believed that I was at liberty to think whatever I wanted within the privacy of my own mind. However, I've come to understand that thoughts aren't nearly as private as I believed. In this episode, I'll discuss two ways our thoughts tend to betray ourselves to others inadvertently. To improve your communication and relationships, it's important to learn to control your mind.

Feb 26, 2022 • 2min
Episode 107: To hope is to wait
Delving into the link between hope and waiting, the podcast highlights how true hope involves waiting in the right place. It emphasizes that waiting without hope is pointless, using the verb 'esperar' in Romance languages as an example. The episode ends with a call to engage with the audience and offers a consultation opportunity.

Feb 23, 2022 • 3min
Episode 106: Drax and the warrior’s mindset
Right now, I'm playing through the surprising excellent "Guardians of the Galaxy" video game for the PlayStation 5. Among all of the first rate performances, I've been particularly charmed by Jason Cavalier's portrayal of Drax the Destroyer. In this pop psychology episode of PsycHacks, I'm going to offer a brief character analysis of Drax, focusing on two of his more admirable traits: his relationship to challenge and his attitude toward death. Check the game out for yourself and let me know what you think.