

PsycHacks
Orion Taraban
Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Episodes
Mentioned books

Dec 18, 2023 • 9min
Episode 386: Men’s dating double-bind (how to flip the script)
Exploring the dilemma men face in dating - expected to pursue but risk appearing less attractive. Tips on flipping the script by allowing others to pursue. Importance of emotional engagement over material offerings in navigating the dating double-bind.

Dec 15, 2023 • 10min
Episode 385: The trap of the high-value woman (every restaurant serves water)
Exploring the complexities of women understanding men's perspectives in relationships, redefining women's roles, challenges of high-value women, delivering exceptional service in all tasks like serving water, navigating relationships by offering valuable traits

Dec 11, 2023 • 11min
Episode 384: It gets worse before it gets better (understanding why change is so difficult)
Delve into relationship dynamics and why change is difficult, as behaviors often worsen before improving. Learn about extinction bursts in behavior change, operant conditioning, and habit persistence. Explore behavior extinction and reinforcement in psychology to understand sustaining desired behaviors.

9 snips
Dec 8, 2023 • 11min
Episode 383: Understanding emotional detachment (the key to resilience)
Learn about the art of emotional detachment and how it can be a crucial survival strategy for resilience. Explore the importance of observing emotions objectively for better decision-making and deeper connections in relationships.

Dec 4, 2023 • 10min
Episode 382: How to bring sex back into a relationship (why your woman pulls away)
One of the primary reasons men reach out to me for consultations is to learn how to bring the passion back into a sexless marriage. Besides cultivating the conditions under which sexual interest is most likely to flourish, it's important to practice the fundamental principle of seduction, namely: tension and release. In this episode, I'll discuss what that might look like, and explain why your woman may be recoiling from your touch.
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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.
#psychology #relationships #marriage

Dec 1, 2023 • 9min
Episode 381: The key to understanding people (the carrot and the stick)
Understanding human behavior through incentives is more effective than relying on popular frameworks. The significance of rewards and punishments as motivators is explored, with a focus on pain avoidance. The concept of the carrot and the stick in relationship dynamics is discussed, along with the impact of psychological incentives. Recognizing irrational perceptions and understanding incentives leads to better predictions of behavior.

Nov 27, 2023 • 13min
Episode 380: How to get any man you want (The unbreakable rule)
Learn about the importance of respect in relationships and how to eliminate disrespect in communication. Explore the dynamics between men and women in relationships and gain insights on effective communication. Discover three steps to attract and maintain any man: gaining access, capturing attention, and eliminating disrespect.

Nov 24, 2023 • 9min
Episode 379: Why women pick fights (anger is reassuring)
This episode explores the counterintuitive explanation for why many women pick fights with their partners. It discusses how anger can be reassuring, demonstrating emotional investment. The chapter also delves into the role of emotions in reinforcing women's behavior and how fights seek reassurance and connection in relationships.

4 snips
Nov 20, 2023 • 11min
Episode 378: Why men have midlife crises (you have to practice being selfish)
Exploring the phenomenon of midlife crises in men, the podcast discusses the role of selfishness, societal expectations, and lack of self-care. It highlights the importance of practicing creative selfishness and enjoying the fruits of one's labor to prevent negative outcomes.

Nov 17, 2023 • 8min
Episode 377: You’re only as good as your routines (structure is more important than you think)
A discussion on the importance of routines and structure in daily life, based on the speaker's experience in Japan. Highlights the impact of routines on emotional regulation, self-esteem, and overall happiness. Explores the correlation between disrupted routines and depression. Encourages addressing basic factors before seeking therapy and embracing structure for personal growth.