PsycHacks Episode 407: How to keep your cool with women (the sandwich strategy)
Mar 1, 2024
Learn how to manage emotions and conflicts with women using the 'Sandwich Strategy'. Understand the importance of acknowledging feelings and using 'I feel' qualifiers in emotional discussions. Gain insights on interpreting women's emotions and preventing defensiveness in relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Managing Defensiveness in Interactions with Women using the 'Sandwich Strategy'
02:23 • 3min
Interpreting Women's Emotional Expressions
05:10 • 3min
Navigating Emotional Conversations with the 'Sandwich Strategy'
07:51 • 3min
Managing Emotions and Grounding Responses in Interactions with Women
10:34 • 1min