Peak Performance Life Podcast

I have been asked by many of you how I’m prepping my body in case I get the virus. Honestly though, it’s more about just sticking with your healthy habits. I’m sharing my diet, supplement routine, and why I’m taking it easy on my workouts.  My own personal history prepared me in the best way for this pandemic. After dealing with extreme inflammation several years ago, I made huge dietary changes that I have maintained since. I eat a very anti-inflammatory diet which is what we all need right now.  My supplement routine hasn’t changed much either. With increased time inside, I have upped the amount of vitamin D that I take and I’ve added in quercetin, but other than that I’m taking my regular supplement regimen. Listen in as I share exactly what that is.  Scientists have now found that the virus thrives in bodies that are already high in inflammation. Take every precaution to remove inflammation. Don’t drink alcohol, remove sugars, stop buying processed pastas and breads. Try to eat as healthfully as possible during this time.  Also, don’t make it a point to kill yourself in your workouts. It’s important to keep moving but now is not the time to be maxing out every single day. All that will do is break you down when you need to be at your peak. For me personally, not much has changed with regard to my diet, exercise, or supplements, but if you haven’t already started on an anti-inflammatory meal plan, now is the time.    In This Episode: [01:10] While Talor is not a doctor, he has been asked to share what he’s doing to prepare his body during this time.  [03:08] What is a cytokine storm and why is it so important to reduce inflammation? [04:31] Learn some of the biggest mistakes you can make in this time.  [08:06] Take it easy on yourself. This stressful time can predispose you to sickness. [09:07] Do things that make you feel better.  [12:03] Light exercise is the smart thing. Don’t start maxing out. [14:10] When it comes to food, eat a low inflammatory diet.  [15:55] Why Talor is just doing more of the same to stay healthy. [17:27] Which supplements should you be taking?  [19:59] Talor shares why mushrooms are great for immune support. [21:09] A few thoughts on vitamin C. [24:10] Now is the time to lose weight, not gain it. How can you turn a negative into a positive?   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Dr. Andrew Weil Wim Hof Method Quercetin

Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negativity.    Todd began his career after getting a degree in finance with Merrill Lynch. After the last economic downturn, he was laid off and had to figure out a new plan. He knew that the world of finance was not what drove him, so he sought to find a new dream as well.    After being asked by several people to train them, he realized he enjoyed helping people get healthier. He has since spent his career helping others to gain mental and physical health and happiness.    His mindset is what has really allowed him to succeed however so we discuss how he maintains a healthy mindset even when times are tough. When things happen, like what’s currently going on in the world, you can stay positive and keep a healthy mindset.    Todd has so many wonderful things to say on keeping peak mental health in rough times. You won’t want to miss his advice or the wonderful resources he shares. Listen in and learn how to combat the negativity and fear that is happening all around us.    In This Episode: [00:00:40] Welcome Todd McCullough to the show to share his thoughts on mindfulness. [00:02:07] Learn all about Todd. [00:04:25] What is Todd fascinated about right now?  [00:06:50] Any new habits that have been life changing?  [00:10:10] Does Todd have any favorite quotes?  [00:13:37] How movement helps Todd dive into the spiritual. [00:17:35] Which books has Todd read multiple times?  [00:21:12] What book does Talor recommend?  [00:24:52] How does Todd get himself out of a rut when he’s not feeling inspired?  [00:27:49] Todd shares how he reframes negative stimuli with meditation and yoga. [00:29:58] Which course do we need to teach in school to make the world a better place?  [00:33:29] Develop your passions and gifts so you can impact the world. [00:35:53] Learn more about Todd’s path and how he found his purpose.   [00:38:02] How Todd got started in training others. [00:40:49] Don’t build your business the way Todd did. Learn why. [00:44:09] What Todd learned from the market and who was purchasing his content and how he adapted. [00:46:01] Todd shares what Mind Right means for him. [00:47:37] Walk through a meditation with Todd.  [00:50:07] How much more effective can you be when you’re in a state of flow?  [00:51:42] Learn how Todd stays on his routine when he’s traveling. [00:53:35] Todd gives advice on how to maintain your calm when the world is going crazy. [00:58:31] What are a few things you can do with your free time to better yourself?  [01:01:13] Take the time now to reevaluate and know that you are living the life you want. [01:02:11] Connect with Todd.    Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Todd McCullough TMAC FitnessTMAC Fitness on InstagramTMAC Fitness on TwitterMatthew Walker7 Habits of Highly Effective People by Steven Covey Principles for Success by Ray Dalio The Alchemist by Paulo Coelho 365 Tao: Daily Meditations by Deng Ming-Dao You Are a Badass by Jen Sincero How to Win Friends and Influence People by Dale Carnegie Atomic Habits by James Clear

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do.  Any parent of more than one kid will know that kids come in all shapes, sizes, and personalities. It didn’t take us long to realize that our daughters, while only about 18 months apart are completely different people. Their preferences and dietary likes and dislikes are night and day opposites. My oldest daughter loves eating all things healthy. She is the first one to encourage her friends to eat healthfully, and she soaks up everything I have to teach her. Every morning she drinks her own super-smoothie and loves it. (I share exactly how I make this in the episode. Listen in to hear!)  My youngest daughter, however, thinks cereals, pizzas, chips, and candies are all that a good diet needs to be complete. For her, we have to get a lot more creative in how we sneak in healthy foods and supplements. I share exactly how we do that as well.  The important thing to note is that our children’s diets are more important and impactful than one might think. Everything from their attitude, grades, and overall health is directly impacted by the foods that we allow them to eat.  Listen in to hear my resources, thoughts, and opinions on how you can get your children to eat more healthfully.   In This Episode: [01:12] What are some of the differences between kids’ health and adult health?  [03:41] Too much sugar and too many processed foods can affect the way kids act. [06:40] The ingredients in food here in the U.S. versus in Europe are different. European food is healthier. [10:32] The difference between healthy chocolate and unhealthy chocolate.  [12:47] Learn more about Talor’s oldest child, her food habits, and her morning super smoothie. [14:46] For adults, berries are the best type of fruit. [15:24] Something to note if you’re giving your kids supplements and powders. [17:40] Learn what oils and probiotics Talor uses in the smoothie. [21:03] C8 MCT oil is the highest quality. Make sure to buy good quality oils. [24:52] Why Talor uses EVOO in the smoothie as well. [26:53] Talor recaps the entire smoothie.  [29:35] Sugar cereals are terrible for your kids as is conventional milk.  [32:18] Listen as Talor shares a story about trying to figure out how to get his youngest daughter to eat healthfully. [34:23] Talor has to sneak healthy things into his youngest daughter’s diet. [37:41] What Talor does to get protein into her diet as well. [41:04] A good diet can change so many things for our kids.  [44:25] If you found anything helpful in this episode, share it. Let other parents know there are alternatives.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   The Appleton School Food Study Restore for Gut Health Nordic Naturals Fish Oil Dr. Gundry Olive Oil ChildLife Multi-Vitamin

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them. Most people do not get the proper amount of sleep each night. Whether it’s because of late-night screen usage, a wandering mind, or distractions, sleep is an elusive thing for much of the population. Two of the easiest things for you to control are the amount of light you’re exposed to and the temperature of your room. When your eyes are exposed to any light, you are less likely to sleep deeply. Make sure to close your blinds and turn off all of your devices at least 30-minutes before bed to signal your body to start the wind-down process. Also, for most people, the optimal temperature for good sleep is between 60 and 67 degrees Fahrenheit. Jason and I chat about the various dietary things you can do to enhance sleep and why sleep tracking is so important. Many of the things we put into our bodies directly affect the quality of the sleep we get. Each person is different, however, so having a good sleep and activity tracker will help you understand what is good and bad specifically for you. If you’re just starting out on your health and wellness journey, know that you can take incremental steps toward changing your sleep habits. If you’ve been following your path for a while and have it a plateau, consider tracking your sleep to see if that is where your issue is. Jason and I share so many tips and tricks for getting better sleep each night. If this is one of your blocks, then you won’t want to skip this episode.   In This Episode: [02:35] Sleep is an integral part of building health. Jason Sani is back to discuss. [05:15] What has Jason done to help improve his sleep?  [07:03] Why stress and energy management is the foundation of good health and sleep is the concrete. [09:30] Jason shares basics tips on how to get into a deep sleep. [11:25] The most basic things that affect your sleep is the level of darkness you sleep in and the temperature. [13:29] What are the things that get in the way of good sleep?  [15:35] Make sure you take time to be aware of how different things affect your sleep. [16:48] Why don’t people get enough sleep?  [18:44] Sleep tracking is another way of figuring out how you can get the most effective sleep time.  [22:47] Happiness leads to feelings of peace, which also helps encourage deep sleep. [24:56] Why is nose-breathing so important to health and sleep?  [27:31] How can you bring down the energy that you gain from caffeine? [28:52] Learn how food affects your sleep cycle. [31:30] Does Glycine help increase deep sleep?  [33:41] Don’t be too hard on yourself. Make changes slowly to create a better routine. [36:06] Talor shares why he enjoys using the Oura ring for tracking his sleep. [38:47] Why you should track rather than take other people’s word on what works. [42:03] Learn how getting sunlight in the morning helps prepare you to sleep at night.  [45:22] Going outside and getting sun throughout the day is essential for a healthful life.  [48:23] Drinking a warm tea or decaf coffee after a meal can also help with getting your body ready for sleep.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Making Healthy Taste Good by Jason Sani Primal Kitchen Essentialism by Greg McKeown The Oxygen Advantage by Patrick McKeown Ra Optics TrueDark Oura Ring

When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today. Ashley’s life changed when he got back the results of a genetic screen he’d opted into. He found that his body was genetically unable to process stress hormones efficiently while also being inefficient at creating energy. Not only could he not get too worked up about things, he also had trouble building up his energy stores. Once he learned about these issues he started researching how he could boost his energy levels. This led him on a long health journey that has resulted in him completely changing his eating and sleeping habits. Fast-forward to now and he’s dealing with the results of Lyme disease and mold toxicity.  His journey is not over but the habits and mindset work he has built over the years has given him sure footing to get through this next hurdle. He shares what his daily sleep routine looks like now and how his diet has affected more than just his weight and sleep.  Everything you put in your body has a purpose. Listen in as both Ashley and I share how eating clean and finding the right diet for our bodies has completely changed our lives.  In This Episode: [00:02:35] Welcome Ashley Thompson an entrepreneur who has experienced several health challenges that he has overcome.  [00:05:31] Learn more about Ashley’s background.  [00:08:44] The harder you work the luckier you get. Learn how Ashley found out about the gene mutation that affects his health. [00:10:27] Ashley doesn’t break down the stress hormone well and his body isn’t as efficient at creating and recycling energy. [00:12:11] How staying up late because he couldn’t sleep and then waking up late and not getting his morning sun worked against his genetic deficiencies. [00:14:38] Learn how Ashley coped with his insomnia over the years.  [00:17:32] He’s currently dealing with a mold issue, so he needs to find a more natural environment to live in. [00:20:26] What advice does Ashley give those that live in the colder, gloomier areas of the world to get additional sunlight? [00:22:10] Ashley shares how he managed his insomnia over the years. [00:24:58] Why he started incorporating supplements to boost the results of his other efforts in bringing down is inflammation. [00:26:29] How removing bread, sugar, and alcohol works best for Talor. Even when he eats a hamburger.  [00:29:06] Ashley chats about the societal pressures we feel to continue to consume things that are bad for us. [00:31:27] The more Talor spends on high-quality food, the more money he makes and why you should pay attention to what you purchase. [00:33:30] How did Talor approach dealing with his inflammation? [00:35:29] He first started looking for a solution outside of his person. [00:37:13] Learn more about Healing Back Pain by Dr. John Sarno and how it affected Talor’s healing. [00:39:49] This is when he started looking internally for solutions to his pain to include fixing his diet, practicing meditation and gratitude, and breathwork.  [00:41:23] Why Dr. Sarno told Talor to go back to full activity. [00:42:47] Ashley also spends time to sit and think rather than feeling guilty for not simply taking action. [00:45:28] Get out of your head and do big picture thinking to set yourself up for success. [00:47:31] Despite the fact that Talor spends the first 5 hours of his day not working, he continues to be successful. Learn why. [00:49:04] Ashely shares his Keto story and why he did it for too long. [00:51:10] With all the bio-individualization, you have to try different things to see how they work for you. [00:52:06] Hear Ashley’s tips for handling sleeping issues.  [00:55:11] Why his diet makes a huge difference in his sleep cycle. [00:57:41] Stop using your phone and laptop in the evenings. Learn why. [00:59:13] He also filters his water with a LivePristine which has helped his sleep as well. [01:01:42] How did Ashley find out that he had mold toxicity and possible Lyme disease? [01:04:11] Ashley shares why he has had trouble working out. [01:07:08] There is way too much out there about blanket solutions for everyone. Each person is different and has different dietary needs. [01:09:25] Why Ashley is not concerned about the long road ahead of him. [01:11:36] If you’re in a struggle and feeling like you’re experiencing the worst thing ever, then know that a big change is coming and it can be a good thing for you. Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram Gene 23andMe - Full Health Profile Genetic Genie Ultimate Longevity Grounding Mats Joe Polish - The Genius Network Healing Back Pain by Dr. John SarnoThe Divided Mind by Dr. John Sarno Aging or Ageless? by Ron Zeller The Road Less Stupid by Keith Cunningham YOU2 by Price Pritchett NuCalm chiliPAD Sleep System LivePristine BioCharger Ben Greenfield Viome

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.  Every person has a unique biological makeup that determines which foods interact positively and negatively with the body. The nutrition plan that works for you may not work for your spouse. In fact, depending on your training regime and goals, your nutrition plan may not be the same from month to month. Jason shares the template for his day to day meal. What we found was that while we both focus on healthful foods, what we ate and when we ate were different. Jason is also a lot more of a foodie than I am and puts a great deal of focus on creating tasty healthy meals. He even shares a trick he uses to increase the flavor in your dish with steam frying.  Learn how you can create a framework of foods to support your diet and why you should be doing this. Eating healthy foods doesn’t have to be extremely difficult. Create a diet filled with a select few staples that you know boost your energy throughout the day and stick to those foods.  As always, Jason is wealth of knowledge on creating delicious health-conscious meals. If you’ve ever wondered how you can make healthy eating a main priority in your life, then listen in to see how Jason and I make it one of ours.  In This Episode: [00:02:35] Welcome back. It’s time to dive deep into nutrition with Jason Sani. [00:04:50] Talor shares an Indian proverb about health and how appropriate it is with the nutrition talk. [00:07:52] “Nothing tastes as good as health feels.” - Tony Robbins [00:08:45] As you stop ingesting sugar your taste buds change and your cravings subside. [00:13:12] Why changing your identity around food helps curb your cravings too. [00:19:22] Jason’s absolute no-no’s are hydrogenated oils and high-fructose corn syrup. [00:21:44] Any tips for eating fried food? (Hint: just don’t eat it) [00:23:45] Quick healthy replacements for fried foods. [00:27:59] What does Jason recommend to replace vegetable oils while cooking?  [00:29:59] How does cooking with high heat affect the food you’re cooking?  [00:32:02] Consider steam frying versus stir-frying.  [00:33:16] Create a framework of foods to support your diet and then find different ways to consume them. Jason shares his framework. [00:37:16] Jason reveals his typical food choices on an average day. [00:39:21] His first meal is usually in the form of a smoothie. [00:41:38] Lunch is a plate or bowl type of meal. [00:42:26] Dinner is another plate or bowl type of meal but with a different protein and a variety of vegetables and possibly some rice.  [00:46:36] Jason has around three options for each meal so that he doesn’t get tired of his foods. [00:48:16] Talor shares his “no-no’s” and meal go-to’s. [00:51:39] Coffee with grass-fed butter and MCT oil start off the day for Talor. [00:54:18] Learn why avocado is a staple of Talor’s diet. [00:57:23] Your diet should reflect your goals and your activity levels. [00:59:18] Dinner is where Talor gets the bulk of his protein and carbohydrates. [01:01:56] Do what works for you, but take the time to note what you eat.  Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram Making Healthy Taste Good by Jason Sani Primal Kitchen Talor’s Super Smoothie Recipe

Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how and why strength training should be used to build peak performance bodies. First, stop thinking about strength training as a way to just build muscle. When you build body strength, you’re building a foundation for better movement and health. Second, strength training does not mean pushing your body to the limit each and every workout.  Jason shares his ideal strength workouts and what a week in his workout schedule looks like. Many times he uses a lower weight with complex body movements to build strength and mobility at the same time. So many times his clients complain of stiffness and soreness, but it can usually be traced back to immobility. Listen in as Jason and I share our journies with strength training and how they have evolved over time. We have both fallen victim to the mentality that increasing weight and working until failure were the only ways to build muscle and overall strength.  We share how our lifting philosophies have changed, why, and how to start implementing proper strength training into your routine. For so many people, working out is an outlet needed to relieve stress. When you do strength training properly, you can get the same outlet with more measurable results. If you’ve been on the fence about starting a strengthening workout, you need to listen to this episode. In This Episode: [02:35] Welcome our Certified Nutritionist Jason Sani back to discuss strength training.  [04:29] How muscle mass affects the longevity of your life. [07:10] Hear reasons you need to drop your stigmas about strength training. [08:15] Jason shares how he uses strength training as an outlet. [11:01] Why going to failure and maxing out every set will set you back. [14:03] How did Jason start out with strength training and how has he evolved?  [18:16] Working out smarter is much more important than working out harder. [20:13] What does Jason’s workout schedule look like?  [22:07] Jason breaks down a typical week of workouts. [25:43] Mobility is key! Hear why. [27:04] Hear Jason explain how you can build mobility through strength training.  [30:30] Understand the proper way to do a movement for noticeable growth. [33:36] Going to the gym energizes your mind and body and gives you time to delve into scholarly pursuits. [35:28] You can also indulge your social needs. [37:27] What are the 5 exercises Jason feels should be a staple in any strength training routine? [41:00] Why strength training isn’t about the weight you’re lifting. [45:23] Should females alter their exercises at all?  [48:41] If you run every day, try taking out a couple of running try strength training. Learn why. [51:55] Hear Jason’s final pieces of advice.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram

What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you. Now while positivity is great… it’s only healing if it is real. Dr. Vongtama stresses that you should feel and express your real emotions so that you can move toward more positive thinking. If you ever find yourself drowning in negativity, learn how you can use your breath to reinsert calm in your life. Another sure-fire way of increasing your sense of peace and decreasing anxiety is turning your self-talk into a positive experience. Confident people are naturally more at peace with the world. Why? Because they speak positively about themselves and believe in themselves. If you’re constantly putting yourself down, then you’re opening the door for life and others to do the same. Listen as Dr. Vongtama walks me through a wonderful breathing exercise that re-asserts a sense of peace and shares how you can create a habit of more positive thought. You have to take ownership of where you are at and where you want to go. Your life and health are your responsibility. Are you ready to move forward?  In This Episode: [02:57] Welcome Dr. Roy Vongtama to the show to discuss healing and peak performance. [04:31] A lot of our health is in the mind. Learn more about taking ownership of your life.  [07:11] Why aren’t people more proactive about their health? [11:00] How can you start working on your mindset and reactions right now?  [13:15] Dr. Vongtama breaks down the breathing exercise you should use to reset negative responses.  [15:11] Is there a way to “habitualize” having a good day?  [19:09] Your example is affecting other people. What are you putting out there?  [22:08] Make your self-talk more compassionate and you’ll reduce anxiety! [25:27] Real emotion is more important than positive. Learn why! [28:17] How do you bypass the overthinking process and train the resilience muscle?  [30:11] The “try something” challenge! Listen in to learn why you need to start with something you can win. [31:56] What kinds of tools can you use to alter your thought process? [33:50] Learn what meditation is and isn’t. [36:50] What would Dr. Vongtama tell his 25-year-old self?  [40:44] How can you find more clarity in your life?    Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Healing Before You’re Cured by Dr. Roy Vongtama Text Heal to 345345 for your free email diagnosis kit

So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits.  Dr. Hunt has her patients undergo genetic testing and then creates a personalized plan for them to reduce inflammation and start living a healthier life. Listen in as she shares about her research and why she started down this path.  Two of the most important things you need an abundance of in your life are sunshine and sleep. Even if you’ve not figured out what your genetics are telling you about your body, you will feel significantly better if you pay attention to and nurture your circadian rhythm. Dr. Hunt says you need to be up and see the sunrise. Spend time in nature and reconnect so that you can recharge your batteries.  There are so many things that go into how we feel and how our bodies operate, but one of the most important is the building blocks upon which we are formed. Your genes have more to do with your health than most believe and think. Take a moment to listen in as Dr. Hunt shares gem after gem about getting and staying healthy. Ready to start aging in reverse? Dr. Hunt can help!   In This Episode: [02:50] Welcome Dr. Courtney Hunt to discuss health, genetics, and safe practices. [03:53] Dr. Hunt shares what caused her to go into medicine and then functional medicine. [06:24] Listen as she shares how she made the connection between gluten, Celiac’s Disease, and the prevalence of auto-immune disorders.  [07:45] Were there any symptoms of Celiac’s that her husband had and they missed?  [09:57] Where should the average person start in figuring out what is causing their symptoms?  [13:54] Love is the foundation of creating good habits. It also affects all the symptoms of their bodies. [16:48] How can you incorporate nature and spending time in nature into your life if you’re in a light deficient area?  [19:12] Why loving others sometimes leads to us neglecting ourselves. Dr. Hunt shares her journey with this same concept. [22:46] How can you unplug to increase your health if you’re a go-getter?  [25:21] It’s not selfish to feel good. When you take care of yourself you’re better able to take care of your family. [26:50] How can you get started with making healthy changes in your daily routine?  [30:40] Why you need sleep and to focus on your circadian rhythm. [32:18] What kinds of signs should you look out for that point toward inflammation?  [35:02] Genetic testing is the key to defining exactly what types of signs and symptoms you should be looking out for. [38:31] How behavioral choices affect your health. [40:31] Can you train your mitochondria?  [43:16] You can’t recharge your battery without sleep and sunshine. [46:04] What does Dr. Hunt tell people who are super sick to get them moving in the right direction?  [48:27] When moms get better, the family follows. Start with your genes… not your allergies. [52:53] Connect with Courtney and find out where you should start with testing. [53:44] How does Dr. Hunt define being healthy? [54:50] What can you take away and do now to get more peak performance out of your life?  Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Dr. Courtney Hunt Dr. Hunt on InstagramDr. Hunt on Facebook D-Minder AppArianna Huffington

In this era of toxic masculinity, it’s nice to find a strong, able-bodied man who is willing and able to connect with his feelings. Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breathwork, and why he turned vegan. Beau was surrounded by strong men when he was growing up. His family owned and operated a farm and all of the men were very manly men, but his grandfather was a manly-man who was perfectly comfortable sharing his emotions. It was this influence that helped Beau maintain his emotional security even while pursuing the military. When he left the military, he was somewhat adrift. He didn’t want to work in corporate, but he had to make money. He got into yoga and won a scholarship that allowed him to become certified. He hasn’t looked back since.  Beau shares why he turned to a plant-based lifestyle as well as how he makes it work with his large frame and Crossfit training. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested.  He chose to start eating a plant-based diet to eat more responsibly but kept doing it because he realized the true health benefits. Beau shares how he got started and his tips for people who are looking to make big changes in their life and help but have no clue how to get started.  This is definitely an episode you won’t want to miss!   In This Episode: [01:53] Welcome Beau Ash to the show and learn about his background and accomplishments. [05:35] Why shoes make a difference in marathon running. [07:54] What has moved Beau out of his comfort zone and helped him build mental fortitude?  [11:37] How does Beau remind himself to practice having more substantial conversations?  [14:15] When and why did Beau get involved in Yoga?  [16:16] Beau reflects on how Yoga helped him cope with his background. [20:20] Why people end up staying in the military or go into a corporate and why Beau went the complete opposite direction. [24:23] Beau shares why he joined the military.  [31:09] How can someone get started with becoming more in tune with their emotions?  [34:16] Learn why Beau started on a plant-based diet and how it has affected his life. [40:26] Relating to your old-self can bring you down. Listen as Beau shares how he’s thrived on a plant-based diet. [42:21] Beau shares tips and tricks to help you get started on making changes in your life.  [48:51] One more tip for you about protecting and using your breath. [52:45] Why you need to change the words you use to describe your existence. [56:22] How you can center yourself and immerse yourself in the moment. [57:07] Connect with Beau.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram Beau Ash on FacebookBeau Ash on InstagramThe Happiness Advantage by Shawn Achor