Peak Performance Life Podcast

Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Mallin with Wild Health joins me to chat about their process when working with patients as well as why tracking devices are integral to finding your best life plan.   The doctors and health care providers with Wild Health have spent years researching the role of genetics on overall health. They’ve also been working with their patients to increase overall longevity which is directly related to chronic inflammation. Mike shares their process as well as a personal story which highlights the differences among each of us as humans and why this must be factored into a true health plan.   We then start to discuss health trackers and why continuous glucose monitoring is integral to longevity. There are many health trackers in the world but two of Mike’s favorites are the Oura Ring and WHOOP. Listen to learn why!   Also, contrary to popular belief you can get a continuous glucose monitor in the U.S. with a doctor’s prescription. Your insurance however, may not cover it. That being said, Mike shares why using one of these devices, even if only for a few months, can tell you a lot about your overall health and how to improve it.    Last but not least we chat a bit about Covid and what Mike would tell his mother to do if she contracted it. At the very least, it makes sense for everyone to get their Vitamin D levels checked. This one supplement has been proven effective in helping to reduce symptoms and increase your chances of stay uninfected.    Mike shares so many amazing things with us about health, longevity, and why it’s important to understand your own unique makeup. Check the links below if you’d like to become one of Mike’s patients and start to really turn your health around!   In This Episode: [00:14] Welcome Mike Mallin with Wild Health.  [01:29] Where do they start when someone comes in and wants to improve their health? [05:18] Why our genome is responsible for the way we process food and exercise.  [06:36] Learn more about the process when working with Wild Health.  [10:06] Mike shares his personal story regarding genetics and epi-genetics.  [13:46] How did Mike turn his numbers around?  [16:30] Which supplements should we be using to combat Covid?  [19:07] Mike shares what he would tell his mother if she contracted Covid.  [22:02] Why blood clots are more prevalent when someone contracts Covid. [24:44] What kinds of tracking devices are best for improving their lives?  [27:28] Are you able to get a continuous glucose monitor in the U.S.?  [28:24] Why continuous glucose monitoring is so important to longevity. [32:53] How do you begin to use the glucose monitor and assess the information?  [35:47] Mike shares some insights he’s learned that were surprising to him.  [37:59] What kinds of tracking numbers are important to consider?  [40:43] How the flu was marked by Mike’s Oura Ring and why our tracking devices may show more than we think.  [42:52] Mike shares his thoughts on the WHO’s most recent Covid information regarding asymptomatic persons.  [45:38] Blood types may impact your risk of contracting disease.  [48:03] Why we can’t live in complete quarantine forever.  [50:02] Mike shares a bit about virology and how they evolve and our reaction to them.*  [53:03] His thoughts on herd immunity.  [55:13] What is the asymptomatic percentage looking like based on the information we have now?  [57:58] Connect with Mike.    Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Wild Health Wild Health Podcast WHOOP Oura Ring DexCom Continuous Glucose Monitoring   *Of note, Mike is not a virologist so this is common medical knowledge not information specific to Covid.

It doesn’t matter if you’re completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard. Here to chat about balance and wellness is Dr. Joe Cooperman, a chiropractor specializing in strength and performance principles. While diet is supremely important to overall health, so too is movement, mobility, and flexibility. Our diet helps prevent or eliminate inflammation but your movement keeps your body strong and supple.  Dr. Joe joined chiropractic out of a drive to help people live healthier, more painless lives. He is constantly striving to better understand the systems of the body and how they interact to move us through our daily lives. Listen in as he shares things you can do to start increasing your mobility and flexibility today, and what you should keep an eye on to realize something’s not right. Discomfort is a normal part of growth, both existentially and physically. Pain however is something else.  Joe is truly a wealth of knowledge and his desire to continue to learn and grow in his field makes him one of the top chiropractors in the nation. You won’t want to miss a moment of this episode. Check out the additional resources below if you’re ready to study up on bettering your performance and health. In This Episode: [00:00:10] Welcome Dr. Joe Cooperman to chat about overall health and wellness.  [00:04:17] Learn more about Dr. Joe and his background.  [00:06:12] Joe shares something he’s currently fascinated with.  [00:08:01] What is Joe’s superpower?  [00:11:29] Why helping people shift their mindset regarding movement and age is so important.  [00:14:09] How does Joe approach people who are against movement as the path to healing?  [00:16:57] What kinds of mindset shifts do people need to make to prioritize their health?  [00:21:09] Why you have to decide to be proactive.  [00:23:47] It’s important to alter your approach to each new client.  [00:27:28] Dr. Joe shares small changes you can make to reduce pain due to sitting. [00:31:30] Where can you start to figure out what needs work? [00:35:01] How do you know what to prioritize?  [00:36:39] Why bad form when lifting is a recipe for disaster.  [00:39:30] You need to have a goal of feeling better, not looking amazing.  [00:40:45] The difference between pain and discomfort is so important.  [00:45:43] Why the body is so fascinating and complicated.  [00:48:55] What does Dr. Joe do to keep moving forward through discomfort in business and life?  [00:53:30] Getting stronger requires stepping out of your comfort zone.  [00:57:29] Why pain sets us free.  [00:59:27] What are some of Dr. Joe’s favorite books?  [01:03:11] Learn more about the difference between mobility and flexibility.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Active Health Spine & Sport   The Tools by Barry Michels and Phil Stutz Meditations by Marcus Aurelius Peak by Dr. Marc Bubbs Special Strengths Development for All Sports by Louie Simmons Anatomy Trains by Thomas Meyer The Gift of Injury by Stuart McGill and Brian Carroll Hustle Harder, Hustle Smarter by Curtis Jackson

The issue of childhood chronic illness and child nutrition has reached a truly alarming point. The number of children now suffering with chronic illnesses is at an all time high and the only real explanation is our modern lifestyle.  Here to discuss more about the effect of our processed diets and sedentary lifestyles on our children is Beth Lambert. Beth is a former healthcare consultant and teacher who is now in the process of doing research on the effects of returning to a more holistic diet on childhood chronic illness.  Listen as she shares detailed information about the study she is currently working on that documents the effect of overall toxic loads on the child body. Reducing toxic load has been proven to eradicate or reduce chronic illness symptoms.  The health and wellness of our future population is on the line and we have to step up and away from processed foods and heavy chemicals. Beth shares a variety of ways to talk with your kids and help them understand how what they eat impacts their overall health.  If you’ve been struggling with building a healthy diet routine for your children, this is the episode you need to listen to.   In This Episode: [01:22] Welcome Beth Lambert to the show to discuss child nutrition.  [01:40] What do the numbers really look like for chronic conditions in children?  [03:30] Which chronic conditions are most common in children?  [06:13] What has happened to have caused this epidemic?  [11:41] How can we help our kids get on the path to recovery?  [14:16] Learn the questions you should ask yourself to determine if something is a stressor. [16:57] Beth shares information about the documentary she has been a part of. [19:42] What are some of the things that they’ve found works in reversing chronic illness?  [23:06] Supplements are appropriate when used in an overall healthy diet.  [24:33] Any advice for parents to keep their kids active and healthy during this pandemic?  [27:12] Ultimately every kid is different and will need a diet specific to their biomechanical makeup.  [31:11] A blood test is an excellent tool, but there are other options for determining deficiencies.  [35:37] Why awareness is important and how you can talk to both younger and older kids.  [37:42] Learn more about health and its effect on the rest of our lives. [39:50] Are kids born with food allergies?  [45:11] Changes in diet have been proven to reduce or erase chronic illness.  [48:06] How you can join in on Beth’s research.  [51:13] Are there any better cleaning brands than others?  [53:28] Connect with Beth.  Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Beth Lambert Documenting Hope Made Safe Branch Basics A Compromised Generation by Beth Lambert Brain Under Attack by Beth Lambert beth@epidemicanswers.org

What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life’s mission to help people hop off the cycle of dieting and weight-gain.  She herself found herself trapped in the cycle and broke through. She shares her path and how she changed her mindset around food which has changed her life.  Karen and I chat about why dieting is not the way to obtain true weightloss. Instead you need to shift your mindset about the role food plays in your life. Humans like a healthy balance between structure and freedom which is why restrictive diets are doomed to fail.  Listen as Karen shares her tips for being more conscious about the food you eat, the role it plays, and how you can better enjoy the food you’re eating. There’s no need to be super restrictive with what you eat, you simply need to understand your drives and desires per Karen.  So what does your relationship with food look like?    In This Episode: [01:15] Welcome Karen Koenig to the show to discuss the psychological aspect of food. [01:44] Karen shares her background in the field.  [03:14] Why Karen doesn’t recommend dieting at all.  [05:43] How can you outsmart overeating?  [07:55] Self-discipline does not work for biological imperatives… learn why.  [10:50] Learn how you can be more kind to yourself. [13:06] Why negative self-talk becomes a vicious cycle. [17:58] Put your negative thoughts in the past-tense so your brain disassociates that behavior with your identity.  [20:54] Write down the things you want.  [22:39] Listen as Karen provides tips and tricks for thinking more about the food you’re eating and why. [24:45] In terms of evolution, what would happen if we weren’t able to tell when we were hungry? [26:31] Why being a fast eater is one of the first things you should be more mindful about.  [31:12] What is one of the best ways to change your eating habits?  [34:20] It’s important to find pleasure in something other than eating.  [37:10] You have to constantly shift naturally and go with what is happening in your life.  [39:39] Humans have to have a balance between structure and freedom.  [40:56] What are some of the ways you can switch off?  [43:13] Connect with Karen.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Karen R. Koenig Karen’s BooksKaren’s Blog Karen on FacebookKaren on TwitterKaren on YouTubeKaren on LinkedIn

Our brains are incredible organs but sometimes we need to give them new programming. That’s what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain’s patterns and the best way to help undo the unwanted ones.    Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other neurological problems. Everything from experiencing early age trauma to the repercussions of ADHD and OCD has been able to be corrected through his program.    First, he completes a thorough history and checkup. Then you go through the process of brain mapping. The brain map itself is not a diagnostic, but when used while asking deeper questions, several brain patterns can be found.    The next step is retraining the brain through neurofeedback.    Listen in as we chat all about the brain and why you might need or want to look into brain mapping and neurofeedback. Dr. Hill also shares some of his key pointers for getting better sleep.    In This Episode: [01:45] What is brain mapping and why should we do it?  [04:57] How to interpret the brain scans.  [09:06] Learn more about the process of having a brain map done.  [13:05] Nothing found necessarily means that there is something wrong with you and brain training can help increase deficits. [16:30] How compulsions affect us all.  [18:26] What is neuro-feedback and how is it used to change brain function?  [21:26] Learn more about the process of going through neurofeedback realignment.  [25:40] Peak Brains has a new program allowing open ended access to your brain information and updates.  [29:29] It’s amazing how much your brain changes when you train it.  [32:17] Are mindfulness and meditation a part of the process or separate?  [37:08] Everyone sees a sleep benefit from using neurofeedback.  [40:49] Where can you find Dr. Hill’s offices?  [42:54] Outside of neurofeedback, how else can you change your brain? [46:26] The best ways to get better sleep.  [52:07] Why the Biostrap is one of the best overall tracking.  Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Dr. Andrew Hill Peak Brain Services Biostrap

Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I’m honored that he is here to discuss the state of the world and health for this podcast. We chat about everything from maintaining a healthy mindset to what is really killing people in this pandemic. Ronnie has been studying health and the body’s reaction to various stimuli for years. He’s participated in all kinds of healthy diets and has recently switched from a fully vegan lifestyle to one that incorporates sustainably maintained meats. He shares why he made that transition and the reasons that he still loves a fully vegan meal plan.  Additionally, Ronnie talks about the power of clean water within our natural biome. So many people have been cured of a variety of ailments simply by ingesting cleaner water.  So many amazing topics are covered in this conversation and many that pertain to the current crisis of 2020. Listen in to learn how you can prepare you body for future crises through clean eating and thought.    In This Episode: [00:00:51] Welcome Ronnie Landis to the show discussing holistic health and immunity. [00:01:20] What does holistic health mean to Ronnie?  [00:06:19] How has Ronnie helped his clients overcome the non-food related issues with their health? [00:07:29] Specifically with regard to Coronavirus. [00:10:28] Why it’s important to ward off the viral infection of fear.  [00:13:49] Would so many people be getting sick if the media wasn’t spreading so much fear?  [00:17:17] What is terrain theory versus germ theory?  [00:21:55] How cancer treatments work and what they mean for the ecosystem of your body?  [00:26:28] Why antibiotics and mercury impact your microbiome.  [00:31:31] What can you do to boost your health right now?  [00:35:10] How can you leverage this time through being of service?  [00:36:56] Nobody dies of a virus… they die of other weaknesses in the body.  [00:39:58] There is a monetary incentive for doctors to diagnose certain diseases…. [00:44:31] Ronnie defines human domestication. [00:50:37] Hear Ronnie’s thoughts on clean water. [00:55:19] Use Himalyan rock salt and sea salt to remineralize your water. [00:57:21] Plastic bottled water versus RO spring water?  [01:02:38] Why raw food diets are amazing for the body but veganism is not necessary.  [01:09:00] The type of meat that you eat matters, but eating meat does not directly impact the environment.  [01:11:45] How veganism impacts your identity and why that’s harmful.  [01:15:41] Listen to a quick recap of this episode and everything we’ve learned.  Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Ronnie Landis Food Fix by Dr. Mark Hyman Live Spring Water (Use Discount: HumanPotential)Find A Spring

If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat about a revolutionary supplement that has extended the life of rats by more than 90%... what could it do for us?  In the mid 80s scientists found an atom that was potentially the link to increased atomic or chemical warfare. However as they did more research, they realized they may have found the fountain of youth.  Chris Bures has been working with this material for almost as long as it has been known, and his company has finally found a way to make it safe for humans to ingest. The results that his customers and clients have seen is amazing. I’m one of those clients and ESS60 is truly a game changer. As you know I’m always looking for better ways to boost natural immunity and to reduce inflammation. This particular supplement has been unofficially noted as one of the most effective antioxidants in existence. Chris shares the science behind this new supplement and why it may be a good fit for you. Please note that this product is still under review by the FDA, but his clients have given him permission to use their results as testimonials regarding its effectiveness. Have you been looking for the fountain of youth? Then you’ll want to listen to this episode.   In This Episode: [01:31] Welcome Chris Burres of MyVitalC to discuss prolonging life with this supplement. [02:45] How did they go about creating a safe version for humans? [05:31] The material that they were working with in the early years was worth $6k per gram. [09:26] What were the results of studies and why do we experiment on rats? [11:22] This material was originally tested to see how toxic it was to rats.  [14:04] The rats lived 90% as long and died with no tumors, but this does not necessarily mean that ESS60 is a cancer treatment. [18:21] Is it because this molecule is a powerful antioxidant that it prolongs life?  [21:52] Chris refers back to Dr. Gundry and his studies into olive oil.  [23:42] Why olive oil is one of the best to use with ESS60. [26:06] The testimonials vary to the extremes. Hear how. [29:15] Every testimonial that is shared is one that either Chris has experienced or someone he knows has had and he can put you in contact with.  [32:05] ESS60 will provide consistently better sleep. [34:33] When should you take this supplement? [36:10] What else should you know before taking this supplement? [39:43] How sunlight in the morning impacts your sleep cycles. [42:16] Get your ESS60 with this code and learn how it helps boost your immune system.  Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Chris on LinkedIn MyVItalC Dr. GundryWhy We Sleep by Matthew Walker Peak Performance Life Code: PEAKESS60

Yuli Azarch was recently on the show to chat about EMF and how it affects the body, but he’s also an amazing biohacker. I wanted to have him back to chat about his views on fueling the body and what he does to stay in peak mental and physical condition.  First off, Yuli did experience a time early on in life when he lost his health. He is very dedicated to studying his body’s reactions to various foods and supplements to be sure that he is only ever giving it the very best.  This led him to start wearing a continuous glucose monitor. Along with having a fear of developing diabetes because his brother has it, he also wanted to know exactly how his body reacted to various foods. It was through that process that he realized he was right about how his body handles carbs. He has now almost completely eliminated carbs from his diet. But that isn’t all he’s done.  Due to his wife’s high heavy metal toxicity and subsequent detox, he is also very conscious of the types of meats and vegetables he eats. Listen in to hear why he doesn’t eat much fish and why most nuts no longer fit into his diet either. So many people still ascribe to the need to eat three meals a day, but Yuli and I both agree that when you’re eating super clean and eating the right things for your body specifically, you’ll need less food.  Listen in to hear all of Yuri’s amazing tips on reducing your heavy metal levels and why you really need to monitor your own body’s reactions to certain foods. We are all very different, so hearing how food affects us may be the complete opposite to how it affects you!   In This Episode: [02:52] Welcome back Yuli Azarch to dig into biohacking and continuous glucose monitoring.  [04:01] What is a continuous glucose monitor and why would you use it?  [07:02] Yuli shares what he learned about his body by using the monitor.  [10:33] When you eat clean you don’t get blood sugar cravings… which means you eat less. [12:14] Hear what Yuri says about the cause of being “hangry.” [14:46] Eliminating mental fog and increasing your energy is the key to success.  [17:36] It’s good to note that everyone is different. Investigate your own body reactions to carbs. [20:49] Listen as Yuli shares his no-go foods and what he does eat every day. [26:12] What are Yuli’s favorite vegetables?  [29:52] How big of a problem is the intake of heavy metals?  [31:43] Detoxing heavy metals varies based on the level of toxicity. [33:23] What are the best things that you can do to reduce heavy metals in the body?  [36:03] The supplements you can take to reduce heavy metals are… [39:59] Your emotions and your thoughts can mean the difference between sickness and health. [43:35] There is a reason I don’t watch a bunch of violent shows and movies. Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram Yuli AzarchEMF Protector CytoDetox Biology of Belief by Bruce LiptonMolecules of Emotions by Candace Pert

What do you know about EMF exposure? I’ve talked about it on the show a few times here and there but I wanted to bring in an expert to share his experience and resources. Yuli Azarch is quickly becoming a go-to resource in the EMF world and his experience is certainly one that I’ve seen more and more. Yuli’s wife started experiencing a lot of symptoms of various types of toxic exposures. Both Yuli and his wife had heavy metal toxicity and mold toxicity that they were working to detox from, but as they detoxed his wife wasn’t getting any better.  They started seeing a doctor who was adamant about reducing EMF exposure and his wife’s response was amazing. Her chronic headaches started going away. Body aches were reduced. The more they reduced her exposure the better she felt.  So what is EMF? It is the electromagnetic field that surrounds all electronic devices and the world. This field is increased through the use of cell phone towers, wifi routers, and most all electrical devices. While the science surrounding our exposure levels is still new, it is very compelling. Yuli shares his experiences and what he’s doing to help educate others. Learn what kinds of products you can use to reduce your exposure and what you can be doing today to bring down your exposure today.    In This Episode: [02:26] Listen as Yuli shares his wife and his experience with EMF and finding out they were sensitive.  [05:17] They removed the wifi signal from their house and they experienced drastic changes. [07:56] When they moved to more remote areas his wife’s symptoms almost disappeared. [10:34] How can you reduce your EMF exposure today?  [11:41] What are the easy first steps you can take?  [13:20] You should not use bluetooth headsets. Learn what to use instead.[16:20] Have your wireless router as far from you as possible.  [18:28] Disable the wifi on your computer and have it plugged into your router. [19:19] What is dirty electricity?  [22:16] Why you should stay away from Smart Home features. [25:12] Yuri shares why he is worried about 5G but more concerned about the exposure in your house. [28:47] How to get started with painting your home to reduce EMF exposure.  [31:05] What kinds of products are Yuri and his wife creating to help combat exposure? [34:49] A few parting pieces of advice on reducing EMF exposure day to day. [37:01] Consider a grounding table as well. Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram Yuli AzarchEMF Protector EMF Dietrich Klinghardt Air Tube Headphones GreenWave Electricity Filters Less EMF

Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing conditions, then the goal is to live as healthfully as possible and reduce inflammation.  The true goal however is to never reach that point. Take the time now to start building healthy, positive habits that you can sustain for the rest of your life.  Jason Sani joins me to discuss a few things but the most important piece is your mindset. What are you doing to encourage a positive mindset each day?  Obviously some people are predisposed towards having health issues. We dig deep into genetics and the role our genes play in our overall health. However, you don’t have to succumb to the negative thought that predisposition means eventual reality. What you feed both your mind and your body is what is most important. Listen as we discuss the vitamins and minerals you need to consume for overall health and gut health, the reason you need good sleep, and ways to stay positive in uncertain times.  We are living through a moment in time that will be remembered throughout history. This moment when the world is paused and values are reassessed. What are you doing to make a better future for yourself now?   In This Episode: [02:14] What kinds of changes can you make to boost positivity in this time?  [05:28] Look at situations as neutral and choose the meaning you give to them.  [08:02] Coronavirus could potentially save lives because more people are becoming health conscious. [10:36] The focus should be on being more healthy to avoid developing pre-existing conditions. [13:45] Now is the time to start working on your mindset.  [17:31] How does epigenetics impact pre-existing conditions versus our lifestyle choices?  [21:30] Have fun with the food you’re eating… it’ll help you maintain a positive mindset. [24:36] Why you should go into DNA testing with an open mind.  [26:22] Assume that you don’t have the best genetics. [31:17] The majority of people are deficient in… and you don’t need a genetic test for this. [33:24] There are so many benefits to making sure you’re getting all the vitamins and minerals your body needs. [35:21] When your cells are healthy, your body is healthy. [37:34] How does melatonin fit into this mix?  [39:50] Blocking blue light and getting sunlight in the morning are more natural ways to get better sleep. [44:06] Most people struggling with the virus are experiencing large amounts of inflammation in their body.  [45:26] What is Jason doing with food and exercise to keep inflammation down? [48:59] You need to know how to properly use oils in your diet. [51:36] Which oils are best for cooking meats?  [53:56] Avoid cooking your food on high heat. Your food shouldn’t smoke. [56:15] Start making new habits now that will help you change your life.  [59:08] Talor shares his two favorite Netflix shows that boost positivity.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Making Healthy Taste Good by Jason Sani The Wisdom of Your Cells by Bruce Lipton The Power of Belief by Ray Dodd Food Fix by Mark Hyman The DNA CompanyAGS Genetic TestingRa Optics Joe Dispenza Rewired