What is mindfulness? It is not what you think! We were genuinely surprised when we learned what Ellen had to teach us.  Ellen Langer is a renowned psychologist and a professor at Harvard University. She is widely recognized for her pioneering work in the field of mindfulness. Langer's research challenges traditional views on aging, health, and productivity, and she has authored numerous influential books and articles. Key contributions and areas of recognition: Mindfulness Research: Langer's work emphasizes the importance of mindfulness, defined as actively noticing new things, which helps people stay present and engaged. She distinguishes her concept of mindfulness from the more meditative approaches commonly discussed. Counterclockwise Study: One of her most famous studies, conducted in 1979, involved elderly men living for a week in an environment reminiscent of the 1950s. The study showed significant improvements in their physical health and cognitive abilities, suggesting that mental states can influence physical health. Books: Langer has written several books on mindfulness and related topics, including "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise: Mindful Health and the Power of Possibility." Her books are acclaimed for making psychological concepts accessible to a broad audience. Mind-Body Connection: Langer's research often explores the connection between the mind and body, showing how changing one's mental state can lead to improvements in physical health and overall well-being.

What is the meaning of life? How can we use philosophy in everyday life? The guest in this episode is Einar Øverenget. He is a Norwegian philosopher known for his contributions to ethics, existentialism, and phenomenology. He has authored several books and academic articles, focusing on various aspects of philosophy, including the nature of human existence, morality, and the intersection of philosophy and everyday life. Øverenget has also been involved in public discourse, often engaging with contemporary ethical issues and societal challenges. He is recognized for his ability to make complex philosophical ideas accessible to a broader audience, both through his writings and public speaking engagements. In addition to his academic work, Øverenget is known for his involvement in ethics education and his efforts to promote philosophical thinking in various professional fields, including business and healthcare. His work aims to foster a deeper understanding of ethical principles and their application in real-world situations. You can buy Einars book Tyranny without a tyrant: Social media, intolerance, totalitarianism here: https://a.co/d/giclaer

What are the key components of the psychological illusion model that Jorgen uses, and how does it differ from traditional models in understanding and treating mental illnesses? The concept of emotions and thoughts being impersonal and thousands of years old was discussed. How does this view alter the way we should perceive and deal with our own thoughts and feelings? In this episode we have Jørgen Rasmussen as a guest. He is known for his work in hypnosis and psychological change. He has authored books like "Provocative Hypnosis" and "Provocative Suggestions" and developed the Psychological Illusion Model, which is a unique approach to therapy focusing on understanding and transforming psychological illusions . You can visit Jorgens webiste here: Jørgen Rasmussen - Tilstandstrening We also talk about: 00:00 Fascination with family member's schizophrenia and behavior. 07:35 Psychology changed after split brain surgeries. 16:36 Metaphor of drink relates to psychiatric diagnosis. 17:36 Antidepressants questioned; emphasizing education and perspective shift. 26:14 Priests helped more when not rushed. 28:24 Understanding others' thoughts, reflecting without suffering. 37:18 Managing fear by accepting and not resisting. 42:10 Therapy evolves to change thought relationship, mindfulness. 46:11 Hypnosis as an intriguing paradox of direction. 54:35 Recognizing emotions: excitement, anxiety, and self-awareness. 57:17 Feelings reflect personal perspective, not external reality. 01:04:59 Clients often claim ownership of negative thoughts. 01:12:06 Studying psychology doesn't always lead to skills. 01:14:09 Praise for relevant examples and Keegan model. 01:18:59 Exploring boundaries, insights, and psychological development. 01:25:19 Trade-offs in life and shifting priorities.  

How has the release of Kris' book "Bitten" influenced public perception and government response to the history and treatment of Lyme disease? What ethical considerations arise from the alleged military experiments with biological weapons, including the deliberate spread of ticks carrying diseases? What challenges do patients face when getting diagnosed and treated for Lyme disease, considering its complex symptoms and the potential for misdiagnosis? The guest in this episode is Kris Newby. She is an award-winning science writer known for her work on Lyme disease, particularly through her book "Bitten: The Secret History of Lyme Disease and Biological Weapons." She is also the senior producer of the Lyme disease documentary "Under Our Skin," which premiered at the Tribeca Film Festival and was a 2010 Oscar semifinalist. Newby has two degrees in engineering, a bachelor’s degree from the University of Utah, and a master’s degree from Stanford University​​. Her book "Bitten" has won several international book awards for journalism and narrative nonfiction. In "Bitten," Newby explores the complex origins and management of Lyme disease, including controversial claims about its connections to biological weapons research. The book was inspired by her own personal experience with Lyme disease, which she contracted after being bitten by a tick, leading her on a challenging journey to diagnosis and recovery   We talk about: 00:00 Biological weapons program used bugs as carriers. 06:18 Bioweapon experiments with deadly viruses. 16:05 Deadly ricketzia found in ticks and blood. 26:12 Army funded tick weaponization research leads to spread. 37:20 New findings suggest Lyme disease is multifaceted. 45:43 CIA plots to overthrow Fidel Castro using ticks. 48:20 Questioning the significance of outbreak origins and impacts. 54:38 Struggled with Lyme treatment, needed IV antibiotics sooner. 58:43 Educational content, emphasizes importance of considering consequences.   Bitten book page: www.krisnewby.com Substack: The Bitten Files Twitter/X: https://twitter.com/krisnewby LinkedIn: https://www.linkedin.com/in/kris-newby-7315153/ Book marketing page: https://www.harpercollins.com/products/bitten-kris-newby?variant=40985783468066 Under Our Skin Documentary:  https://underourskin.com/uos1#film https://www.vudu.com/content/movies/details/content/185773?free=1 https://www.youtube.com/watch?v=2JgR_Jfbhv8

Have you ever considered the paradox that a simple "YES" could potentially derail a negotiation? Or pondered the tactics required to secure your dream home at its listing price?   This is an episode Frank recorded on his Norwegian show a while back, we delve into the fascinating world of negotiation with Chris Voss, a master of the craft with 24 years of experience at the FBI. Voss's tenure as a hostage negotiator has seen him confront a spectrum of adversaries, from bank robbers to terrorists, shaping him into the FBI's premier international kidnapping negotiator and a pivotal figure in crafting the negotiation strategies employed by both the FBI and CIA.   Recognized globally as a pinnacle of negotiation excellence, Chris Voss founded The Black Swan Group, a consultancy renowned for its expertise in guiding Fortune 500 companies through the labyrinth of complex negotiations.   Beyond his consultancy, Voss has imparted his wisdom across prestigious business schools such as the University of Southern California Marshall School of Business, Georgetown University McDonough School of Business, Harvard University, MIT Sloan School of Management, and Northwestern University Kellogg School of Management. His profound insights into negotiation dynamics are encapsulated in his 2016 publication, "Never Split the Difference."   Today's episode unpacks a treasure trove of negotiation wisdom, including:   The counter-intuitive reason why "YES" might not always be the outcome you desire. The essential traits that define a successful negotiator. Practical strategies to clinch your dream home at the desired price. Insights into why the word "WHY" might not serve you well in uncovering true motivations. An exploration of the three distinct personality types encountered in negotiations. A spotlight on Chris Voss's favored negotiation technique. The universal negotiability principle—understanding that everything is up for negotiation. And much more, designed to refine your negotiation skills and strategic thinking.    Enjoy!

What are the potential risks Victor sees in a shifting global power dynamic where western confidence may wane, and what might be the consequences for deterrence and global stability? How does Victor's latest book contribute to the understanding of warfare and human nature, and why does he believe this understanding is crucial for modern defenders? Victor Davis Hanson is an American classicist, military historian, columnist, and farmer. He is known for his expertise in ancient warfare, classical history, and contemporary politics. Hanson has written extensively on these topics and is a regular contributor to publications such as National Review and The Wall Street Journal. He has also authored numerous books, including "Carnage and Culture: Landmark Battles in the Rise of Western Power" and "The Second World Wars: How the First Global Conflict Was Fought and Won," which have garnered significant attention and acclaim for their insights into historical events and their relevance to modern times. Hanson's perspectives often align with a conservative viewpoint, and he is known for his critiques of contemporary political and cultural trends, particularly those he sees as diverging from traditional values or endangering Western civilization. He is affiliated with the Hoover Institution at Stanford University and frequently appears as a commentator on television and radio programs. We talk about: 00:00 Ran farm, started language program, now researcher. 04:56 Destruction of cultures and vulnerable countries discussed. 08:48 Large immigration without assimilation leads to paradox. 10:42 Immigrants make demands, natives lack confidence. 16:19 Predictable behavior in war due to misinformation. 17:48 NATO and EU are larger economy. 24:01 Mixed views on Putin; criticism over policies. 25:39 Tucker's Trump-like ideology 30:40 Young people delaying major life milestones 31:30 Declining birth rates in Western countries concern. 36:18 Wealthy almond farmers drive cultural and social change. 40:30 Universities fail to prepare for job demands. 44:01 Western malaise: Europeans unease with cultural heritage. 48:10 United States should be worried about race. 49:18 US supports European idea despite Europe's criticism. Enjoy

Dr. John DeMartini, expert in personal development, discusses financial freedom, aligning values with goals, self-actualization, and overcoming biases in a captivating and enlightening conversation.

How is being a guest on the Joe Rogan Experience? When did religion begin? Are UFOs real? What are the fallen angels?   In this episode we have the great pleasure of having Diana Walsh Pasulka as a guest. She is an American academic known primarily for her work in the fields of religious studies and the sociology of religion. Diana is a professor at the University of North Carolina Wilmington. One of her most notable contributions is her research and writing on the subject of UFOs (Unidentified Flying Objects) and their cultural impact. Her book "American Cosmic: UFOs, Religion, Technology" explores the connections between technology, religion, and the belief in extraterrestrial life. In this book, Pasulka examines how the UFO phenomenon has evolved into a form of contemporary spirituality, influencing both popular culture and some technological advancements. Pasulka's work in this area is characterized by an interdisciplinary approach, combining religious studies, digital media studies, and sociology to explore how supernatural and extraterrestrial themes are integrated into modern religious and spiritual contexts. Her perspective is often seen as bridging the gap between academic research and more popular understandings of UFOs and related phenomena.   Here latest book Encounters can you find here: https://a.co/d/6ch1BTJ We talk about: 00:00 Book explores purgatory and Catholic supernatural encounters. 07:09 Diverse religions, surprising facts in interdisciplinary studies. 13:35 Interest in problem of evil. 20:11 Europeans began study and analyze angels taxonomy. 22:58 Unexplained presence in our atmosphere raises questions. 27:12 Historical record shows connection between light and spirituality. 34:35 Fascination with scientific trash retrievals revealed. 42:14 Physicists suggest UFO phenomena can be explained. 44:16 Book "They Flew" explores levitation in religion. 49:19 New Mexico crash site, possible UFO retrieval. 55:15 Scientist from Australia, UFO experiencer, variety. 01:04:11 Discovering technology through unexpected encounters and caution. 01:08:16 Balancing work and family with limited consistency. 01:12:36 Forthcoming book co-authored with AI specialist. Available soon.   Enjoy!

What are some effective strategies for leaders and coaches to communicate in an invitational manner that encourages athletes or team members to explore different options? How does Adam suggest that we should adjust our communication style to effectively work with individuals across different stages of the developmental five levels of knowing?   In this episode you will find an answer to these questions and many more with Adam Nicholls. He is back for the second time. Adam is a Professor of Psychology/ Leader of the Sport Psychology and Coaching Group at University of Hull.   His interests are: *Anti-doping prevention among athletes and exercisers *Psychological well-being *Stress, coping, and emotions *Mental health among athletes   The main focus of his research relates to the psycho-social factors that predict doping among adolescent athletes, along with coping and emotions among athletes. He is also interested in whistleblowing, and is currently leading an international consortium that is examining factors that influence whether individuals will report wrongdoing.   He has published more than 85 journal articles and written three books. His book, Psychology for Coaches: Theory and Practice has also been translated into Arabic and Hungarian.   In addition to pursuing his own research interests, Adam is the leader of the Sport Psychology and Coaching group. This role involves him developing a research strategy and impact case studies for the next Research Excellence Framework (REF), in addition to mentoring individuals in terms of developing a research profile and writing grant applications. Adam is also a Senior Fellow of the Higher Education Academy.   We talk about:   00:00 Understanding and meeting psychological needs in leadership. 06:05 Maximize autonomy in training and work settings. 08:47 Tailoring stress management techniques to individual preferences. 12:57 Leadership through personal communication is more effective. 15:03 Empathize with situation, but solutions are limited. 19:17 Inclusive coaching for all levels in sports. 21:03 Encourage problem-solving, teaching requires thought and effort. 25:38 Improved teaching through planned engagement and reflection. 29:40 Navigating school choices, fatigue, and communication challenges. 31:55 Challenge individuals to develop skills and abilities. 35:30 Specific constructive feedback linked to improvement is vital. 38:00 Encourage improvement and effort, not just outcome. 42:07 Emphasize strengths, avoid comparison, embrace improvement. 44:54 Show interest, care for others, communicate effectively. 48:23 Promoting cooperation within group settings for team performance. 51:22 Feedback is influenced by the relationship. 54:16 Same techniques apply, different examples yield similarity.   Enjoy!

What is it like to transition from a 'normal' life to one where your husband and family are thrust into fame, drawing attention and conversation wherever you go? Simultaneously, how do you cope with the daunting news of having only 11 months to live? While we are all familiar with Professor Jordan B. Peterson, let's delve into understanding the character traits and mindset of his wife that has been by his side for 35 years, who navigates these extraordinary circumstances.   Earlier this year, we had the delightful opportunity to meet Tammy Peterson in Stavanger, Norway. Following our engaging conversation, we were both enthusiastic about inviting her as a guest on the 2 Vikings podcast.    In this episode, you'll gain insights into the resilient woman who stands strong alongside the globally renowned Professor Jordan B. Peterson.   Check out Tammy`s podcast https://open.spotify.com/show/7hoZyCp2rwFcYyuqn7UyeP?si=749e4f1d18984796   00:00 Questioning purpose, overcome arthritis through dietary change. 09:02 Weight lifted off, questioning doctor's opinion. 12:17 Lost weight, giving away small clothes.  19:31 Intention shapes yoga, meditation, and scripture practice. 23:34 Attending meetings, yoga, and self-improvement post-crisis. 30:10 Finding solace in God's love, giving back. 32:35 Long separation, unexpected encounter, stirring up feelings. 41:45 Providing support and listening to impressive book. 50:14 Truth in marriage, deeper than initially realized. 55:43 Podcast about rosary, hesitant but determined. 59:35 Passionate about education and societal change concerns.