Cheeky Mid Weeky

Want your pitchers to throw the ball harder? That is great only if you know about the cost that is associated with doing such. We talk with 12 year MLB vet Steve Cishek bout his experience in the weight room and how it helped him throw harder. However, he notes, that throwing faster means more demand on joints, ligaments, and muscles. Make sure your athletes are prepared for this speed. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

This week's episode is LIVE! We are joined by former MLB pitcher Steve Cishek and we talk all things baseball S&C. In this weeks episode we dive into: - How to train baseball pitchers in the weight room - Pitch clock implications in baseball - Icing pitchers shoulder after throwing. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Ever wonder what professional baseball players do to prepare their bodies? Think you have what it takes to train them? Watch this video to hear from former 10 plus year MLB vet Steve Cishek as to what it is like preparing your body for the 162 game season. These athletes are absolute machines! _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ----From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Want to figure out how to help your athletes run faster? One of the best ways to do so is using the profiling method that Les recommends. After you know how well they can accelerate and reach top speeds you need to look at how they technically sprint. What does their body look like as they move through space? Learn all this here on this bonus episode.

Les Spellman, a renowned strength and conditioning coach, shares his expertise in training elite athletes. He discusses the intricacies of speed principles, emphasizing the balance between max velocity and acceleration training, particularly for team sports. Les reveals the significance of force-velocity profiling and the innovative use of technology like GPS for performance assessment. He also highlights the importance of deceleration training and effective communication in coaching, drawing on personal anecdotes from his compelling journey in athletics.

Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!

Jeff Moyer joined the show this week to talk all things brain/eyes and how they impact training. Not many S&C coaches realize how powerful they are for athletes. When you think about it, and hear about it from Jeff, you will understand why they are. The better input you get to your body, the better potential strength you can display. ____________________________________ 🚨🚨🚨🚨🚨This month June 2023 if you are a Strength and Conditioning coach trying to increase your income use these resources 👇👇👇👇👇👇👇👇👇👇👇 💸How KWF grossed $1mil in side gigs: https://callmekeir.pages.ontraport.net/money-moves-optin 💰Strength Coach Money Moves Course: https://callmekeir.securechkout.net/money-moves Sign up for these courses to help increase your side gig income 💵💵💵💵 _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

In this bonus episode we speak with Dr. Jason Avedesian, Ph.D of Clemson Athletics about how the brain plays a critical roll in the health of the ACL.This is due to the vestibular system (eyes) and their ability to process information from the outside world and process the information before making a decision. It is key to understand that we S&C coaches cannot prevent ACL injuries, we can only reduce the likelihood of injury, and decrease the potential severity of injury.

This week's episode is live! In our episode this week we talk with Jason Avedesian, Ph.D. Dr. Avedesian has worked in Clemson Athletics in November 2021 as the Director of Sports Science for Olympic Sports. Within this role, Avedesian oversees all sports science initiatives across Clemson Olympic sports, including research and design, athlete monitoring, data analytics, and technology implementation. He also oversees the Clemson Olympic sports science internship program, consisting of a semester-long sports science curriculum. In our conversation we dive deep into ACL injuries and talk about how they occur in sport. ____________________________________ 🚨🚨🚨🚨🚨This month June 2023 if you are a Strength and Conditioning coach trying to increase your income use these resources 👇👇👇👇👇👇👇👇👇👇👇 💸How KWF grossed $1mil in side gigs: https://callmekeir.pages.ontraport.net/money-moves-optin 💰Strength Coach Money Moves Course:https://callmekeir.securechkout.net/money-moves Sign up for these courses to help increase your side gig income 💵💵💵💵 _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ Resources from the show: ______ Quantitative cutting assessment Dos'Santos T, McBurnie A, Donelon T, Thomas C, Comfort P, Jones PA. A qualitative screening tool to identify athletes with 'high-risk' movement mechanics during cutting: The cutting movement assessment score (CMAS). Phys Ther Sport. 2019 Jul;38:152-161. doi: 10.1016/j.ptsp.2019.05.004. Epub 2019 May 23. PMID: 31153108.

Connecting with athletes is hard. It is also extremely rewarding. In this week's episode we speak with Dr. Scott Goldman about an assessment tool called the AIQ. Dr. Goldman created this tool to help coaches learn how their athletes learn.In doing so, coaches can connect with and educate their athletes at a higher level.I took the assessment myself and it takes roughly 20-30 minutes to complete on an iPad. It was better than a standard multiple choice exam and had some fun parts. All in all if a team has the budget for it adding this tool can possibly help.____________________________________🚨🚨🚨🚨🚨This month June 2023 if you are a Strength and Conditioning coach trying to increase your income use these resources 👇👇👇👇👇👇👇👇👇👇👇💸How KWF grossed $1mil in side gigs: https://callmekeir.pages.ontraport.net/money-moves-optin💰Strength Coach Money Moves Course:https://callmekeir.securechkout.net/money-movesSign up for these courses to help increase your side gig income 💵💵💵💵_______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/