Cheeky Mid Weeky
Strength Coach Network
Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.For more information from Strength Coach Network follow us at:Twitter: https://twitter.com/StrCoachNetworkInstagram: https://www.instagram.com/strength_coach_network/YouTube: https://www.youtube.com/@StrengthCoachNetworkFacebook: https://www.facebook.com/strengthcoachnetworkBlog: https://strengthcoachnetwork.com/blogWebsite: https://strengthcoachnetwork.com/Education Courses: https://strengthcoachnetwork.com/fundamentals
Episodes
Mentioned books
Sep 3, 2023 • 15min
Exploring the Meaning of Courage and Leadership
In this conversation we discuss the concepts of courage and leadership in sports. We emphasize the importance of teaching these qualities to athletes and how it can improve their overall performance. Our guest, Scot Prohaska, also highlights the significance of clear communication and language in building a strong team culture. Additionally, we address the challenge of instilling leadership principles in athletes who are away from the team, exploring strategies for maintaining these principles even when not physically present. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Sep 1, 2023 • 14min
What Makes Bryce Young Different From Other QBs
Our guest this week Scot Prohaska has worked with elite athletes across many sports. Including football, basketball, hockey, figure skating, and Olympics. Someone he has worked closely with is former Heisman trophy winner Bryce Young. In this clip Scot shares what makes Bryce so successful. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 31, 2023 • 8min
ACL Hop Testing - Why Do It At 12 Weeks Post Surgery?
This needs to be a conversation for another day, and no way should be the final conversation. Having athletes hop after 12 weeks when they have done NONE of it prior seems crazy. Please DM us on social, leave a comment, let us know your thoughts on how to make this better for everyone. Articles mentioned: DOI: 10.1055/a-1122-8995DOI: 10.26603/001c.55542Jason episode of CMWhttps://podcasts.apple.com/us/podcast/cheeky-mid-weeky/id1688781157?i=1000617843095_______________________________Be sure to hit the subscribe button to get more free content from us___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 30, 2023 • 1h 22min
Scot Prohaska - Training NFL, NHL, NBA, and Olympic Athletes
In this episode of the Cheeky MidWeeky, we are joined by Scot Prohaska to discuss the growing popularity of hockey in Southern California. Scott shares how the owner of the Anaheim Ducks recognized the booming youth participation in hockey and decided to invest in building a state-of-the-art facility to meet the demand. With four sheets of ice and various amenities, the facility has attracted major organizations like US Figure Skating and has become a hub for hockey enthusiasts. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 28, 2023 • 13min
You Don't Understand How Strong These Athletes Are
Think you know what it takes to train figure skaters? Imagine having to jump in the air, rotate, and land on a SINGLE leg ON ICE! This conversation explores the training approach for figure skaters, focusing on factors such as squat jumping, rotational speed, muscular endurance, and VO2 max. We discuss the challenges of hitting quads and triples towards the end of a long program and the need to improve athletes' ability to hold rotations. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 27, 2023 • 16min
Do You Know The Physical Cost Of Success In Sport?
Do you REALLY know how difficult elite sport in on the human body? Watch this video and find out from one of the best. Buddy Morris has over 30 years experience in Power 5 football and NFL and has trained current and future Hall Of Fame athletes. Find out how he recommends to train your athletes for success._______________________________Be sure to hit the subscribe button to get more free content from us___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 25, 2023 • 14min
What Does Weight Room Success REALLY Mean
You cannot train everyone of your athletes the same. Find out how to train them differently from Buddy Morris. Buddy is the Senior Rehabilitation Coordinator at the Arizona Cardinals and has 13 years experience in the NFL. In this video hear from him as he gives tips on how to train the best in the world._______________________________Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 23, 2023 • 1h 17min
Buddy Morris - Lessons From 30+ Years In Football
Episode 117 is live!We have a monster of a show for you all! One of the best coaches EVER to work in the weight room joined the show this week.We are HONORED to say the least to have Coach Buddy Morris talk shop with us. During our conversation we get to learn what he has learned across his 30 years as a coach, how to connect with athletes and coaches, the business of coaching, and how to be a father/husband while working in the NFL.Be sure to hit the subscribe button to get more free content from us___CONNECT:📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 21, 2023 • 11min
Coaching In The National Football League
Ever wonder how to get into the NFL as a coach? This week's guest will provide some insight into the process. Listen to this clip with Arizona Cardinals Senior Reconditioning Coordinator Buddy Morris and learn about his Journey through his 10 plus years in the NFL. _______________________________ Be sure to hit the subscribe button to get more free content from us ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Aug 20, 2023 • 11min
Coaching Athletes of Varying Skill Levels
In this conversation, we discusses the challenges of working long hours in the private sector of strength and conditioning. Steven Yorkman, a former personal trainer, shares his personal experience of starting their day at 6 a.m. and not finishing until 8 p.m., which took a toll on their personal life and family. Yorkman also offers advice for those considering a career in private training, emphasizing the importance of starting with a wide range of clients and then transitioning to a more structured schedule. Ultimately, he highlights the need to prioritize one's health and family while maximizing productivity during working hours.CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
