Dr. Jade Teta and podcast ambassador Emma Sutherland discuss the connection between metabolism, hormones, and weight management. They debunk the calorie-in vs calorie-out myth and emphasize the holistic view of metabolism as a sensory apparatus responding to stress, hormones, and temperature. Hormonal influences, including leptin, insulin, estrogen, and progesterone, on metabolism and weight management are explored. The podcast provides insights on metabolic flexibility, effective approaches to managing metabolism, signs and symptoms driving patients to seek assistance, body recomposition, leptin resistance, and cortisol's role in metabolism and hormone function.

Join Moira Bradfield and our ambassador, Emma Sutherland, as they deep dive into the various mechanisms that impact female genitourinary microbial balance. Moira speaks of soon to be published research on recurrent thrush from her PhD, the importance of L. crispatus, its relationship with oestrogen fluctuations, pre-conception and overall vulvourinary microbial health. Emma and Moira point to the fact that 25% of women experience recurring bouts of bacterial vaginosis and they discuss practical strategies for long lasting improvements including lifestyle and navigating the sensitive topic of sexual health, considerations with life-stage, when to test and what to look out for.

Join Sage King, fertility Naturopath and Nutritionist and LGBTQIA+ advocate, as she discusses the importance of inclusivity when working with gender and minority groups in practice. Together with our ambassador, Dr. Michelle Woolhouse, Sage shares the importance of representation and understanding in the healthcare setting, describing the challenges and medical trauma individuals within the LGBTQIA+ communities may face when not represented or supported. Sage and Michelle have an open and honest conversation about the different communities that form part of the LGBTQIA+ title and how healthcare practitioners can best support these patients. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/supporting-lgbtqia-community-healthcare-dr-michelle-woolhouse-and-sage-king ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Join Sharee Johnson, registered psychologist and executive coach as she describes the landscape of practitioner burnout, including the contributing factors to increasing burnout numbers. Defining burnout, Sharee discusses Christina Maslach’s definition of burnout with our ambassador, Dr. Michelle Woolhouse, identifying areas of vulnerability for practitioners within the healthcare profession. Sharee refers to the PERMA model when explaining to Michelle how practitioners can support themselves to both evade and recover from burnout, focussing on personal safety and agency. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-workplace-wellness-preventing-practitioner-burnout-dr-michelle-woolhouse-and-sharee ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Cliff Harvey, Registered Clinical Nutritionist, describes the risk factors of long COVID, busting the myth that long COVID is reserved for those with pre-existing health conditions and extending it to healthy and athletic people. Together with our ambassador, Dr. Adrian Lopresti, Cliff highlights the role of nutritional status in post-COVID syndrome and shares treatment options to support those with nutritional deficiencies, while discussing the importance of a thorough dietary analysis. Rounding the conversation off with a discussion on lifestyle factors relevant to the management of long COVID, this podcast is a must-listen for all natural medicine practitioners. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/post-covid-syndrome-dr-adrian-lopresti-and-dr-cliff-harvey ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Nicholas Kardaras, psychologist, international speaker and author describes the physical and psychological impact excessive screen time has on both adults and children. Together with our ambassador, Dr. Adrian Lopresti, Nicholas describes the addictive nature of excessive screen and the impact this has on dopaminergic function, likening it to substance abuse. As a psychologist, Nicholas looks to the behavioural implications of screen use in children, describing the connection between screen time and impulsivity and the longer term consequences. While often associated with children, adults are not immune to screen time addiction, with research demonstrating many adults using screens as an escape from reality. Nicholas describes the implications of screen time addiction on the individual’s ability to connect with others and the correlation this has with increased numbers of depression. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-dangers-excess-screen-time-dr-adrian-lopresti-and-dr-nicholas-kardaras ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility’, the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Veronique Chachay, Lecturer and Research Academic, shares the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols with our ambassador, Dr. Michelle Woolhouse in our latest podcast replay. Veronique elaborates on the various forms of intermittent fasting and their role in both metabolism and weight management and how eating within a certain time of day may support the function of specific organs based on chrononutrition. Intermittent fasting has been associated with a reduction in insulin growth factor 1 (IGF-1) production, suggesting a benefit for healthy ageing and a reduction in insulin resistance and the production of ketone bodies associated with the use of stored fats for energy. Michelle and Veronique cover these topics in addition to the potential for personalised nutrition and the adoption of intermittent fasting to suit a persons genotype. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-intermittent-fasting-fad-or-metabolically-beneficial-dr-michelle-woolhouse-and-dr *DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*

Jessica Turton, Accredited Practising Dietitian, joins Dr. Michelle Woolhouse to discuss the use of continuous glucose monitors (CGM) to identify blood glucose dysregulation in non-diabetic patients in our latest podcast. Together, they discuss the role of the CGM in obtaining key, patient-specific information in terms of the blood glucose regulation of the individual, allowing for greater analysis of dietary, environmental and lifestyle influences on blood glucose regulation for the individual. Jessica and Michelle discuss the role stress, sleep and inflammation play in blood glucose regulation and share clinically practical advice on the role of magnesium deficiency in patients with blood glucose imbalances. Discussing the impact of certain exercises and alcohol, Jessica answers some of the many often-asked questions around how to best manage blood glucose levels for the non-diabetic patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/continuous-glucose-monitoring-dr-michelle-woolhouse-and-jessica-turton DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Adrian Lopresti interviews Professor Julia Rucklidge about the essential role of nutrition in supporting resilience during times of acute stress or trauma. They discuss the use of micronutrients to aid survivors of natural disasters and trauma, the impact of diet on individuals following a traumatic experience, and the role of B group vitamins in responding to acute situations. They also share personal anecdotes and research on the benefits of optimal nutrition for recovery and mood regulation.