Explore the neuroscience of dreams and REM sleep. Learn why dreams might stop non-visual senses from taking over. Discover the link between recurring dreams and trauma. Listen to experts discuss lucid dreaming, dream therapy, and the difficulty of studying dreams. Take a journey through time with inventions inspired by dreams.

Discover the neuroscience behind football fandom, from shared love of a team to the joy of wins and pain of losses. Explore how our empathy systems connect us to players and the physiological effects of watching sports with others. Join neuroscientists Ayesha and Dean Sherzai as they delve into the cultural and psychological intersections of football fandom, including concerns around sports betting and the power of community.

Delving into the complexities of sugar, the podcast explores its impact on the brain, different types of carbohydrates, and the addictive nature of sugar. The history of sugar consumption, the significance of carbohydrates for health, and discussions on continuous glucose monitors add depth to the conversation. Insights from a nutrition scientist shed light on the implications of sugar and carbohydrates on well-being.

Renowned author and evolutionary anthropologist Dr. Anna Machin discusses the neuroscience of love, including the role of neurotransmitters like dopamine and oxytocin. Cardiologist Columbus Batiste, MD, joins to talk about love's impact on the heart. Psychologist Dr. Arthur Aron explains the differences between passionate and companionate love.

Discover the neuroscience behind alcohol's effects on your brain, the history of alcohol in culture, and the benefits of a gradual detox over Dry January. Hear from Dr. Howard Rankin on overcoming alcohol dependence and the importance of focusing on progress. Learn about neurotransmitters, strategies for sobriety, and the impact of alcohol on brain health.

Exploring the neuroscience behind why new year's resolutions often fail, with tips on how to succeed. Insights from experts on habit formation, cognitive flexibility, and the impact of social norms. Strategies for staying committed and leveraging social support for achieving goals.