Your Brain On

In this engaging discussion, nutrition scientists Matthew Nagra and Alan Flanagan delve into the complex world of protein. They dissect the health benefits of protein for both body and brain, emphasizing its necessity as we age. The conversation explores the merits of plant-based versus meat protein, along with the potential pitfall of over-reliance on protein supplements. Nagra and Flanagan clarify how much protein we actually need and share tips on incorporating quality protein sources into our diets, challenging popular myths along the way.

In this enlightening discussion, guests include David L. Katz, a leader in preventive medicine, and Steven Novella, a clinical neurologist and skeptic. They tackle the deluge of misinformation flooding social media, emphasizing the crucial need for critical thinking in navigating health advice. Jonathan Stea shares insights on the psychological impacts of health decisions, while Idrees Mughal, a misinformation debunker, highlights the importance of scientific literacy. Together, they explore strategies for effective science communication and educational reform to combat pseudoscience.

20 incredible conversations with leading scientists, in one hour. We’re excited to present this special installment of Your Brain On, featuring highlights from some of the speakers talking at our first ever Brain Health Revolution Summit. Our first summit, running September 30 through October 6 2024, features seven days of hour-long discussions with the scientists who are actually conducting the studies, publishing the papers, and pushing public health policy reforms that are shaping our world. No matter when you’re listening to this episode, visit https://bhrsummit.com/ for more information about the summit — be it our first 2024 edition, or a future installment! Day 1: The Brain Health Landscape: From Insights to Action Day 2: Mental Health Matters and Heart Health for a Stronger Brain Day 3: Women’s Brain Health: Hormones, Longevity, and Vitality Day 4: Emerging Challenges in Brain Health Day 5: Fuel for Thought: Nutrition, the Gut, and the Brain Day 6: Move, Breathe, Thrive: Exercise and Stress Management Day 7: Recharge and Optimize: Sleep and Cognitive Performance This special episode includes excerpts of our conversations with:  Rachel Dolhun, MD Michael Okun, MD Charles DeCarli, MD Ari Tuckman, PsyD Amishi Jha, PhD Danielle Belardo, MD Margarett McCarthy, PhD Lisa Mosconi, PhD Lisa Genova Idrees ‘Dr. Idz’ Mughal, MBBS, MRes, DipIBLM Daniele Piomelli, PhD Frank Lin, MD, PhD Alan Flanagan, PhD Matthew Nagra, ND Stuart Phillips, PhD Natali Edmonds, PhD Satchin Panda, PhD Donn Posner, MD Sujay Kansagra, MD Yaakov Stern, PhD For more information about the Brain Health Revolution Summit, visit: https://bhrsummit.com/  The Brain Health Revolution Summit 2024 is presented in partnership with Healthy Minds Initiative: thymindsinitiative.org ‘Your Brain On’ is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai.

Brian Hare, a Professor in Evolutionary Anthropology and author of 'The Genius of Dogs', and Gregory Berns, a Professor of Psychology and neuroeconomics expert, dive into the fascinating bond between humans and their pets. They discuss how oxytocin reveals dogs’ love for us and how our companionship alters their brains. The conversation touches on the emotional healing power of pets, the complexities of dog cognition, and the implications of research on the human-animal relationship. Understanding these dynamics is crucial for empathy and ethical treatment.

Dive into the buzz of coffee and its fascinating effects on the brain! Discover how caffeine can wake you up and boost concentration while potentially guarding against neurodegenerative diseases. Uncover the delicate balance of coffee’s benefits and risks, including addiction concerns and metabolism differences. Explore the rich history of coffee, from its roots in Ethiopia to its significant role in Sufi rituals and social gatherings. Plus, learn about the different types of coffee and their unique impacts on our health!

Dr. Lisa Schulman, a grief neurologist and author, along with Amber Jeffrey, a grief mentor and podcast host, dive deep into the intricate relationship between grief and brain health. They discuss how grief can alter neural function, likening it to emotional trauma. Creative outlets like journaling are highlighted as powerful coping mechanisms. The guests challenge the oversimplified five stages of grief, emphasizing community support and cultural perspectives in healing. Their conversation is a profound exploration of living with grief and finding joy amidst loss.

Dr. Natali Edmonds, a board-certified geropsychologist and founder of Dementia Careblazers, and Dr. Helen Lavretsky, a Psychiatry Professor at UCLA, dive into the vital topic of caregiver well-being. They discuss the emotional toll caregiving takes, emphasizing the importance of self-care. Learn how lifestyle changes and meditation can offset stress, and hear about the need for community support and policy reforms. They also touch on emerging tech solutions, including robotics, that can ease the burden of caregivers.

Discover the transformative power of meditation on brain health and emotional well-being. Experts discuss how this ancient practice rewires the brain, enhances focus, and combats stress. Learn about the addictive nature of social media and how mindfulness can reclaim attention. Explore various meditation techniques and their proven benefits, even with just a few minutes a day. The conversation also emphasizes the need for human guidance in using meditation apps and the neurological impact of mindfulness on our daily lives.

Discover how leg strength goes beyond physical health, profoundly impacting brain function. Learn about the role of BDNF and neurochemical processes in enhancing cognitive abilities. Explore strategies for all ages to improve leg strength, emphasizing simple exercises and the importance of nutrition. Understand the link between exercise frequency, intensity, and overall brain health. Finally, hear expert insights on integrating movement into daily routines and the crucial relationship between recovery and effective training.

Dive into the fascinating world of marijuana's impact on the brain and body. Discover the distinct effects of THC and CBD, and learn how the endocannabinoid system influences mood and pain perception. Hear a compelling case of a woman who couldn't feel pain due to a genetic mutation. Uncover the potential benefits of marijuana, such as pain management and mental health support, while also addressing significant risks like addiction and memory disorders. It's a deep exploration of cannabis's evolving role in our lives.