Yogaland Podcast

Have you ever felt like your students aren’t fully absorbing what you’re teaching? Want to make your cues, sequences, and insights truly stick? On this episode, Jason reveals the top teaching strategies every yoga instructor should know to enhance student learning, improve retention, and create transformative class experiences.Highlights:✅ The difference between leading a class vs. teaching for deep learning.✅ How repetition & thematic sequencing improve student retention.✅ Why students learn best by doing, seeing, and experiencing—not just hearing.✅ How A/B testing in yoga poses helps students find what works best for them.✅ The role of cognitive load in student learning—and why less is more when cueing.✅ The surprising power of storytelling to make your teaching unforgettable.💡 Whether you're a new yoga teacher or an experienced instructor looking to improve your teaching impact, this episode will help you develop smarter, more effective strategies to ensure your students truly absorb and retain what you teach.🔗 Join the Pranayama Teacher Training Waitlist: jasonyoga.com/breathwork Hosted on Acast. See acast.com/privacy for more information.

Jason’s getting Invisalign. Andrea’s diving into writing. Our daughter just got a new horse named… Namaste. Yep. It’s a lot. 🤣In this episode of Yoga(ish), we get personal—talking about self-consciousness as yoga teachers, how our jobs shape our confidence, and why getting adult braces feels way more vulnerable than it should. We also dive into Andrea’s new writing project, her experience in a creative writing group, and the struggles of finding a new horse for our daughter’s riding journey.And of course, we wrap things up with our latest pop culture deep dive—what we’re watching, our love for great storytelling, and a tribute to some of the best comedy shows ever. (Spoiler: Andrea has watched every episode of Workaholics. Twice.) Hosted on Acast. See acast.com/privacy for more information.

Reggie Hubbard, founder of Active Peace Yoga and former political strategist, shares his transformative journey after a stroke. He emphasizes the importance of resilience and community in recovery, detailing how sound healing and mindfulness became vital for his well-being. Reggie discusses the shift from a high-pressure political career to embracing yoga and personal growth, showcasing how self-mastery can lead to positive societal contributions. His insights on vulnerability and the healing power of pause inspire listeners to navigate life's challenges with purpose.

This week features a journey into a 200-hour yoga teacher training, where excitement meets overwhelm. A surprise encounter with a favorite actor adds a dash of celebrity magic to the mix. The hosts delve into the benefits of walking treadmill desks, enhancing focus while on the move. They humorously revisit 'morning pages,' revealing the struggle for creativity in a busy life. Personal anecdotes about reconnecting with high school friends at an NBA game bring nostalgia and joy, capturing the essence of life's adventures.

Is it just us or has it been an intense year already? We're here to help -- or at least we've got some ideas. On this episode: Jason shares a social media post calling for a bubble of sensible, critical thinkers amid growing societal tumult. We dive into the benefits of yoga in fostering non-reactivity and stress the importance of cultivating joy and creativity in trying times. Plus, we talk about volunteering, cultural influences in yoga, and what we've been reading and watching, including a debate on the TV show, 'The Jackal.'If you'd like to support our recovery efforts for the Los Angeles fires, we have four meditations for your to purchase (100% of proceeds benefit fire recovery). Find them at learn.jasonyoga.com/meditationIf you'd like to join us for our upcoming online retreat and gathering, sign up for Mind-Body Reset at learn.jasonyoga.com/resetThanks for listening and practicing with us! Hosted on Acast. See acast.com/privacy for more information.

This week's solocast from Jason addresses a frequently asked question from yoga teachers: "Should I teach yoga poses I don't actually practice?" The answer is a lot more nuanced than you might think. Jason explores four scenarios, emphasizing that teaching is not solely about personal ability but also about understanding and communication.  Hosted on Acast. See acast.com/privacy for more information.

Our last episode of the year features answers to your burning questions. We talk about our favorite family moment of the year, our favorite books, Instagram accounts, which sporting event we'd go to if we could go anywhere, and what it means to us to be yogis. Hosted on Acast. See acast.com/privacy for more information.

This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode: Jason shares his intense week of tech challenges and how it triggers his ADHD. Andrea recounts a heartfelt compliment she received from a stranger and asks for some dream analysis. Plus, we share a quirky holiday fail and how Taylor Swift's Eras Tour reminded us of how important it is to take in positive media and messaging. PS: Mind Body Reset -- our online inner retreat -- is happening in February 2025. To learn more and sign up, go to: jasonyoga.com/reset Hosted on Acast. See acast.com/privacy for more information.

This week: A short but effective meditation to help you find your place of natural, easy calm in the midst of busy, modern life. Hosted on Acast. See acast.com/privacy for more information.