Yogaland Podcast

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. See the video at YouTube: https://youtu.be/vj-RY90r_o4 Hosted on Acast. See acast.com/privacy for more information.

Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us separate phenomenon. This discussion will help teachers and practitioners, 1) accurately understand these terms, 2) show the relationship between flexibility and mobility, and 3) explain where I like to focus on these two attributes in my sequences.If you'd like to watch this episode, you can find it on our web site:http://www.jasonyoga.com/podcast/ytc-ep4/ Hosted on Acast. See acast.com/privacy for more information.

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2 Hosted on Acast. See acast.com/privacy for more information.

Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.Hint: you DON'T need to make your students keep their feet hip-width apart. And, yes, you can even let your students turn their feet out slightly.Learn about these options and more.For video visit: https://youtu.be/MqIZvwOSVRY Hosted on Acast. See acast.com/privacy for more information.

When life gets busy and demanding, it's easy to fall into the trap of feeling like you've got to work harder to "get it all done." But what if you simply made the decision not to get it all done? Can you let go of something on your to-do list and give yourself some time to slow down right now? This episode is all about why it's important to slow down as yoga teachers, students, and content creators. It's your permission to let go (even if just a little) and return to your sources of inspiration.Quick announcement! Jason is hosting a free live webinar next Wednesday, 12/15/22 all about balancing flexibility & mobility. Go save yourself a seat at jasonyoga.com/webinarShownotes: You can find them at www.yogalandpodcast.com/episode248 Hosted on Acast. See acast.com/privacy for more information.

When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite -- prioritize your practice so that you've got the energy and attention you need to truly enjoy this season! If it were easy, we wouldn't have to have this conversation, so we offer our time-tested strategies for keeping your yoga practice a continuous thread that supports and nourishes you. Hosted on Acast. See acast.com/privacy for more information.

Tis the season! It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be really difficult for many people. In this episode, we’re talking about how yoga and mindfulness can help you handle the toughest holiday situations--from challenging family dynamics and loneliness to unmet expectations.Show notes: http://www.jasonyoga.com/podcast/episode246 Hosted on Acast. See acast.com/privacy for more information.

In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk.We cover a lot of ground, but here are a few top-level points:* Why there’s no one “right” way to approach any pose in order to prevent injury.* The four key things you should consider in regards to injury prevention* The types of hands-on adjustments that Jason advocates against* How to find equilibrium and balance in yoga posesShow notes: http://www.yogaland.com/episode245 Hosted on Acast. See acast.com/privacy for more information.

According to the CDC, lower back pain causes more global disability than any other condition. In one study, 25% of U.S. adults reported back pain in the previous 3 months. Given these harrowing stats, yoga teachers are bound to have students with back pain come to class seeking relief. On this episode, Jason succinctly shares the two most important principles for yoga teachers to know when trying to help students both stave off back pain and work with it while practicing.Show notes: http://www.jasonyoga.com/podcast/episode244 Hosted on Acast. See acast.com/privacy for more information.