Coach Business

Caryn is joined on the podcast today by Gina Palumbo, a local relationship expert. In her practice, she serves individuals and couples, offering them a personalized approach to transforming their lifestyle, relationships, and work.  The main theme of this episode is FREEDOM. Two old (former therapist) friends talk about: - Letting go of the rules we place around ourselves - Honoring our POTENTIAL - How courage often feels like sh*t and how that doesn't mean you're "doing it wrong" - Embracing new levels of oxygen in our lives and - Why it's so important for us, as business owners and entrepreneurs, to CELEBRATE Listen in and see what lands for you!  And, as always, we'd love to hear about it. Subscribe, leave a review, and join us at The Playground (https://www.facebook.com/groups/caryngillen) for even more business fun and exploration! You can learn more about Gina at ginapalumboma.com. Or, by giving her a call! She is old-school, and actually drops her number (in the podcast) for you to reach out.

This conversation is full of joy, laughter, truth bombs, and transformation. Listen in as one of my clients, Kristin Messegee and I talk about ALL the things... - 1:1 vs Group Coaching - Showing up to do the work - Vulnerability hangovers - The importance of cheering each other on and having a supportive community - Making decisions by listening to your nervous system - Why we should always know what it's like to experience what we offer - Having new problems and dreams - Elevating the coaching industry and building a legacy with lasting impact If you have been considering working with a coach or joining a mastermind, this conversation is a great place to start! If you want to know what it's like to be coached by me, specifically, you'll get that too. I hope this conversation is as fun for you to listen to as it was to record and that you walk away with exactly what you came for. Caryn ----- Links from today's episode: >> Caryn's Group Coaching/Mastermind (https://caryngillen.lpages.co/mmgc521/) - Starts May 1 << Kristin's Facebook Group, Life Coaching for Enneagram 6 (https://www.facebook.com/groups/201879333945167) Kristin's Instagram Handle: @kristinmessegeecoaching Kristin's Website Helping Enneagram 6's Get Healthy (https://kristinmessegee.com/)

Caryn comes from a family full of business owners. Her parents' business has been around for 40 years! Join the conversation as she and her dad talk about business, their family, and what it's like to be in it for the long game.  Rocky shares his takeaways on teachable moments, passion as the most important business driver, and what it's like to leave a legacy.  ----- Check out Caryn's family's business and see what Rocky's Marine is up to HERE (https://www.rockysmarine.com/). ----- Want more hang time with Caryn? Join us at The Playground (https://www.facebook.com/groups/caryngillen) - her free Facebook community for behind-the-scenes content, deep-dive coaching, her signature "gut-punch" questions, and more!

My guest today is Rob Cohen, my former employer and a restaurateur who builds community through public spaces.  In the past 27 years, Rob has built and/or owned a cafe, whiskey bar, fine dining restaurant, brewpub, deli and pizzeria. In all of these spaces he has tried to create inclusive, convivial places where friends become regulars and regulars become friends. I learned a lot from Rob in this area and believe you will too. Take a listen as we talk about everything from the client/customer experience to taking risks and innovation in your industry.  This short conversation is a masterclass in holding space for others and winning at the long game with my friend, Rob Cohen.  Enjoy! And, don't forget to subscribe, rate, and leave a review! We love, read and appreciate each one. Did all our talk of Falling Sky make you hungry and/or thirsty? Check them out here: https://fallingskybrewing.com/ Want more hang time with Caryn? Check out her free Facebook community, The Playground (https://www.facebook.com/groups/caryngillen) for behind-the-scenes content, deep-dive coaching, her signature "gut-punch" questions, and more!

Before we REALLY get started I wanted to let you in on a few "Behind the Scenes" moments of getting this podcast off the ground. Take a listen, subscribe, and leave a review! Links mentioned in this episode: Join me at The Playground, my free Facebook group for coaches (https://www.facebook.com/groups/caryngillen) Brene Brown's podcasts (https://brenebrown.com/podcasts/) Thanks for being here! Caryn

Before we REALLY get started I wanted to let you in on a few "Behind the Scenes" moments of getting this podcast off the ground. Take a listen, subscribe, and leave a review! Links mentioned in this episode:   Join me at The Playground, my free Facebook group for coaches (https://www.facebook.com/groups/caryngillen)   Thanks for being here! Caryn